Everybody knows that drinking Coke, Pepsi or a host of other sweet sodas are bad for your health and are certainly not good for a diet. But, what do you think about drinking diet sodas? One calorie shouldn’t hurt…should it? Take my advice, if you’re on a quick weight loss diet, stay away from diet soda. Don’t even allow it in your house! quick weight loss diet

I hear a lot of people say that they are eating healthy, not eating that much, and are still unable to lose weight. And, when I ask them what they are drinking, they quite often say “diet soda”. That’s the wrong answer for someone trying to lose weight.

Quick Weight Loss Diets and Diet Soda

Four years ago, if someone had asked me that same question, my answer would have been the same…I was drinking lots of diet soda and I just couldn’t lose the 35 pounds that I was trying to lose. Here was the problem… There is nothing remotely DIETARY about drinking diet soda. In fact, there have been medical studies done that show that people who drink diet coke tend to be FATTER than those who drink their sugar-laden counterpart! The author of a study done at the University of Texas made the following statement: “What didn’t surprise us was that total soft drink use was linked to overweight and obesity. What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher.” “There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,” the author said. Hard to believe isn’t it?

Why Is Diet Soda Worst for Dieters

Although not yet proved, scientists believe the answer has to do with artificial sweeteners. It’s believed that artificial sweeteners have a negative hormonal effect and increases the fat cells ability to store more fat. Also, immediately after consuming artificial sweeteners, the human body “craves” more sweeteners and carbohydrates. Basically, after consuming artificial sweeteners, you’ve “tricked” your body into thinking that you have consumed something sweet and therefore the body releases more insulin. Insulin increases your “cravings”  and allows the fat cells to store more fat. Another reason scientists believe diet sodas are increasing our weight gain is that consumers who drink diet soda are “fooling” themselves that they can eat more of everything else because they have “saved” so many calories from the diet soda that they drank. The actual reason for weight gain from drinking diet soda is probably a combination of these two factors. I DO KNOW that 4 years ago, I was having a hard time losing weight on the Fat Loss 4 Idiots diet, but I was also consuming a lot of Diet Coke. When I finally gave up on the diet soda and turned instead to ice water and green coffee, I began to lose weight very quickly. I have now lost the 35 pounds of fat that I wanted to lose. Please share this Quick Weight Loss Diet article with your friends and family and help them kick the diet soda mistake.

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April 29th, 2012
Struggling to lose weight? Tired of dieting? Hate exercising? Well… me too! Now, do you want to learn how to lose 20 lbs or more without dieting and exercise? lose 20 lbs

Keep your weight under control and manage those food cravings. Do it by using a naturally derived product called Proactol™.

Made from Prickly Pear, Proactol™ has been clinically tested to block your body’s ability to absorb fat. It also acts as an appetizer supressant. Immediately after eating a normal meal, take 2-3 of the Proactol™ pills and they will immediately bind with the fats in your stomach making them indigestible. The unabsorbed fats are then eliminated naturally through the body. Extensive research shows that reduction in dietary fat intake contributes to weight loss. So, there’s no need to diet or exercise to lose 20 lbs or more. Don’t just take my word for it… watch these video testimonials:

Proactol™ will help you to take control of your weight so you feel confident in yourself again… and, without having to diet or exercise. Lose 20 lbs or more with Proactol™!

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Losing weight on a quick weight loss diet plan is not rocket science. I know that if you’re searching the internet to try to find ways to lose weight, it seems like your weight problem is one of the biggest problems that you have. But, take a deep breath. Losing fat is not that difficult.

Here are 5 quick weight loss diet tips to help you to lose that fat:

1. Don’t skip breakfast! After sleeping all night, you need to get your metabolism going again. Getting your metabolism going and speeding it up is the quickest way to lose weight.

2. Stop consuming low calorie soft drinks such as Diet Coke, Diet Pepsi, and Diet Gatorade. The artificial ingredients in those drinks retain your fat. And, don’t drink low calorie fruit juices. Ditto!

3. Avoid consuming processed foods. If the food comes in a box from your local grocery store, it’s more than likely to be a processed food. Eat fresh fruits and vegetables, lean meat and fresh seafood.

4. Consume more veggies. I know, I’m a meat lover, also. But, if you’re trying to lose weight, target a minimum of 5 servings of fresh vegetables per day.

5. The same with fresh fruit. Once again, target a minimum of 5 servings per day.

* And, here is a Special Bonus Tip… You can make tips #4 and #5 really easy by using Prograde Nutrition’s VGF 25+ for women or Prograde Nutrition’s VGF 25+ for men. It’s made from 25 WHOLE vegetables, greens, and fruits.

Until next time from the Quick Weight Loss Diet Blog…

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It seems that almost everyone is looking for a way to learn how to lose weight quickly. And, I was also one of those people that was looking for that fat loss secret and that’s why I originally started this blog. I have since lost 35 pounds using the Fat Loss 4 Idiots program, but I know that there is not any one diet that will work for everyone… that’s why I keep my eyes, nose and ears open for new ways to lose weight that will help others.

Recently, I came across a relatively fresh new product that has huge potential for helping others to lose those unwanted pounds. The product is called Capsiplex. And, one of the exciting things about it is that it can help those that are taking insulin to control their diabetes. Take a look at this video:

Learning how to lose weight quickly is difficult, but it’s even more difficult when you’re having to use insulin.

Now, I have not used this product… I no longer need to lose weight and fortunately I’m not a diabetic. And, I have promoted only one other diet pill on this blog called African Mango Plus ( if you missed it, read my article A Quick Weight Loss Diet Using Mango Seed Extract). But, after reviewing this new product, I believe it also has huge potential to help anyone to lose and control their weight problems.

When this product was first released in the European market, it sold out in just three days… the demand for this product was much higher than what anyone had suspected.

how to lose weight quickly

Now, this product is being successfully used by many notable people such as celebrity and model Nichola McLean, and Kelly Osbourne. Remember how heavy Kelly was? Now, look at her!

If you’re wanting to lose weight, I urge you to visit this website and look at all the details…Capsiplex’s Website. The website is full of valuable information that can show you too how to lose weight quickly!

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One of the best ways to lose weight quickly is to avoid eating obesity additives. Obesity additives are mostly artificial or man-made chemicals and components that the food industry adds to almost everything in our grocery stores to make food last longer and taste “better”. obesity additives

First, let me say this… nearly all of the food that you can find in a grocery store is put there by 4-5 HUGE companies that dominate the food industry. And, they put that food there for 1 reason… to make money. The more they sell, the more money they make… I’m sorry to say it, but that’s how our economy works.

The problems with obesity additives are as follows:

1. They interfere with a hormone in your body that’s called leptin. This interference causes the body to constantly feel hungry which leads to overeating.

2. They stimulate your body to produce more insulin. Insulin is a hunger hormone and when it’s high, you consume more food and that excess food is turned into fat… fat that is often stored in and around our belly region.

3. They are addictive… just like nicotine and cocaine… it’s difficult to eat just one potato chip.

So, how do you avoid these obesity additives? First off, you have to read the labels that printed on those cans. Avoid artificial colors, artificial sweeteners, trans fats, and anything that says hydrogenated such as hydrogenated oils. Also, avoid anything that has an ingredient that ends with “ose” such as glucose and sucrose.

There’s much more to learn about how to avoid eating foods containing these obesity additives and one place where you can read more about it is in a book called The End of Overeating by Dr. David Kessler. That book is only $6.40.

For more information on obesity additives, watch this video:

Also, avoiding obesity additives is also a major theme in a quick weight loss diet program called the 7 Day Belly Blast Diet by Josh Bezoni. Many of the readers to my blog have enjoyed that diet.

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One of most important things that I always tell anyone that’s interested in a quick weight loss diet is to keep those types of food that you really like to eat and just can’t seem to resist out of you house. Temptation is hard to resist. quick weight loss diet

But, I know, it’s the holiday season right now and there are a lot of goodies and treats everywhere you go…and, not just in your house. So, what can you do now?

Well, a recent study showed that there is one “strange” little herb that helped women that were overweight to reduce the foods that they snacked on by as much as 50%!

Now, I know what you’re thinking…what is this “strange” little herb?

Women in this study were divided into two groups. One group had there food supplemented with this herb and the other group (control group) did not. Researchers were surprised to find that the group that had this herb added to their food snacked 50% less than the control group and they also had greater fat loss.

This “strange” little herb is called saffron.

It’s believed that saffron reduced the stress levels within these women and that helped to reduce their anxiety and depression. That’s the thought, but it’s still being tested. We all know that stress and anxiety can lead to some unhealthy eating habits, even while on a quick weight loss diet.

If you’re having problems avoiding snacks this holiday season, give this trick a try!

And, here is a quick recipe that you may want to try this holiday season that uses saffron:

Easy Saffron Chicken

1. Add 1/2 teaspoon sea salt, 1/8 teaspoon pepper, one diced garlic clove, and a large pinch of saffron to 1-1/2 cups of low fat yogurt. Stir these ingredients together.

2. Add 6-8 ounces of chicken breast to the above mixture and marinate for about 15 minutes. Brush the chicken with walnut oil and place the chicken in the oven on broil.

3. Broil each side of the chicken for about 10 minutes each. The chicken shoud be cooked all the way through and be lightly brown.

4. Add some vegetables and a healthy source of carbs… Enjoy!

That’s it from the Quick Weight Loss Diet Blog. Until next time… quick weight loss diet

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Nutritionist and doctors will tell you that the flab you have around your belly is the deadliest fat of all kinds. This fat increases the likelihood that you will have a heart attack, a stroke, diabetes, and a host of other illnesses… not to mention depression. It’s difficult to lose pounds of belly fat. lose pounds of belly fat

Besides making us look bad, belly fat makes you stand out in a crowd and breaks your self-confidence. But the most frustrating part about belly fat is that trying to lose it is like trying to break into a bank vault. Do you want to know why? Well, here are 3 reasons:

1. Unbalanced Hormones

If you have belly flab, one hormone that you are likely to have to much of is called cortizol. The stress that belly fat causes to the human body causes it to generate additional cortizol. Guess what? Cortizol causes your body to store additional fat cells. Hello?!

In addition, if you have been consuming the wrong kinds of food, your body will generate insulin which is a fat-storing hormone and turn-off glucagon which is a fat-burning hormone.

2. Your Fat-Burning Furnace Is Out Of Whack

If you need to lose a lot of belly fat, you probably think that you need to reduce the number of calories that you are consuming for a long period of time…correct? DEAD WRONG!

Reducing the number of calories that you are consuming over a long period of time causes a nutrient deficiency. This causes the brain to send signals to the stomach to eat more which causes “food cravings”. The problem is, you will likely eat more but it is likely to be “nutrient-dead” and those food cravings just continue (that’s why on some diets where you are trying to lose pounds you feel hungry all the time).

The human body is an incredible machine. After dieting for about 1 week, the human body starts fighting back by reducing your metabolism…it starts shutting down the system that burns fat. Even worse, the human body now starts generating a hormone called leptin which is a “hunger” generating hormone. It’s telling your body to eat more.

Your fat loss and your diet will likely come to a STOP!

3. Obesity Additives… Throughout Your Food

I’ve written about this in another one of my articles on this blog. If you haven’t read it, read it here:  Quick Weightloss and Obesity Additives.

HUGE food corporations use cheap artificial additives and flavorings in most of the products that we find at our grocery stores. Read the side of those cans!

These Obesity Additives are chemical bombs that:

  • Cause a mineral imbalance resulting in bloating and excess water storage.
  • Cause pounds of toxic waste to accumulate in our digestive tract.

These are the 3 Big reasons why it’s difficult to get a flatter tummy!

But, there is a solution to this problem… to learn what it is, take a look at it by going to this website: 3 Clever Tricks To Lose Pounds Faster

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Can you guess what it is? Is it a greasy hamburger? A bowl of sweet vanilla ice cream? Perhaps, it’s a bag of salty potato chips? If you’re trying to lose weight and are on a quick weight loss diet, you must stay away from this type of food! quick weight loss diet

Still guessing? Well, before I give you the answer to this question, you may want to check out this FREE 40-PAGE REPORT that many people are talking about – The 15 Foods That Will Kill BellyFat Faster.

This report will show you the 15 BEST BellyFat killing foods and you will also learn about some supposedly “healthy” foods that, in reality, will increase your body’s ability to store more fat.

Now, back to our original question: What’s the worst food that you can eat while you’re on a quick weight loss diet? Believe it or not, it’s any food that you have a hard time quitting to eat! These are “trigger” foods, you know, these are the foods that you could eat until you are sick.

My “trigger” food is cheese…all types and all flavors. For others, it’s meat-lovers pizza with cheese-stuffed crust or chocolate chip cookies.

It doesn’t matter what type of “trigger” food it is, even when you’re on a quick weight loss diet, you’ll find an excuse or a dozen excuses to eat these foods.

The best way to get a FLAT BELLY is to get these foods OUT OF YOUR HOUSE! Don’t even think about buying them. STAY AWAY!

It’s easier to control your environment than it is to control your impulses. So, identify what these “trigger” foods are and get them off your shelves…get them out of your refrigerator.

This one tip alone can save you thousands of calories per week and can help you to be more successful on that quick weight loss diet.

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September 9th, 2011
Ultimately, quick weight loss diets really depend upon the individual and their attitude towards losing weight. Let’s face it, if you want to eat a whole pizza by yourself or if you want to eat two Double Big Macs, it’s your choice to do it… and nothing will change that. But, wouldn’t it be nice if there was something that would help you to resist eating all that food?

Well, now there is!

The product that I’m talking about is called Prograde Protein. Prograde Protein is a cutting-edge protein powder made from whey. I know, now you’re asking what is whey?

Whey is one of the major proteins found in cow’s milk and when it is separated from the milk it can be dried and made into a protein rich powder.

Studies have shown (the initial studies were done on women, but I bet it will also work for men) that when whey is consumed, the individuals were likely to eat much less and they didn’t experience as much hunger. And, not only that, the metabolism of these individuals were increased and more body fat was burned.

I’m not going to go into any great amount of detail about this study, but if you want to read more about this quick weight loss protein, just click here.

So, if you’re trying to lose weight, I not only encourage you to try one of the diets that I promote on this blog, such as Fat Loss 4 Idiots, but I would also encourage you to use Prograde Protein… burn more calories and feel full longer.

Remember, ultimately it’s up to you to lose weight and to lose as much as you want. But, the products and diets that I promote will make it easier for you to push yourself away from the table. Best of Luck on your quick weight loss diet!


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Ice Cream…Yes, I said Ice Cream!

Ice cream is not something that you find recommended in the suggestion box on most quick diet recipes, but you will find it here, in this suggestion box.

And, who doesn’t need some ice cream in this summer’s blistering heat!

The reason why ice cream is in my suggestion box is that this ice cream also contains some Prograde Lean…a complete meal replacement that boosts your metabolism.

Quick Diets That Boost Metabolism

Try these two ice cream recipes this summer to lose more weight:

Chocolate Peanut Butter Cup

1-1/2 Cup Chocolate Almond Milk

1/2 Scoop (or more to taste) Prograde Lean

1-2 tsp. Natural Peanut Butter

In a blender, mix the first two ingredients very well. Place this mixture into an ice cream machine until it is almost ready. Just befor it is done, drizzle the peanut butter into the chocolate ice cream.

TIP: You just want to barely mix the peanut butter into the ice cream…you don’t want the two flavors to mix entirely together.

Nutrition Breakdown:

  • Calories: 176
  • Fat: 8.5 grams
  • Protein: 13.5 grams
  • Carbs: 11.5 grams
Cocoa Mocha Ice Cream

1-1/2 Cup Chocolate Almond Milk

1/2 Scoop (or more to taste) Prograde Lean

1-2 tsp. Instant Coffee Grounds (decaf or reg)

Mix thoroughly in a blender. Place in an ice cream machine until ready. Enjoy!

Nutrition Breakdown:

  • Calories: 232
  • Fat: 4 grams
  • Protein: 10 grams
  • Carbs: 39 grams

It’s been a long, hot summer and it’s still not over. Don’t suffer. Enjoy this ice cream…quick diets are not always hard to follow!

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