Fast food chain Taco Bell is following suit with Subway to market their fat loss secret. Taco Bell’s new spokesperson, Christine Dougherty, claims she lost 54 pounds by ordering off of Taco Bell’s new “Fresco” menu five-to-eight times per week. If you haven’t seen the commercial on TV, watch this video:

These claims are similar to the one’s made by Subway’s spokesperson, Jared Fogle. In 2000, he claimed he had lost 245 pounds by making healthy choices at Subway. I think we all found that hard to believe, but it has never been disproved.

Taco Bell’s Fresco menu, or Drive-Thru Diet menu, consists of 7 tacos and/or burritos that range in 150-340 calories per serving and under 9 grams of fat. That’s certainly better than their 700 calorie Beef Grilled Stuffed Burrito. But, be advised, fresco in Spanish means “no sour cream”.

The big fat loss secret to Christine’s story, although untold, is that she reduced her calorie intake to just 1250 calories per day. Anybody will lose weight in the long run if they reduce their calorie intake to this level. So, after two years, it’s not surprising that she lost 54 pounds.

What will be interesting to see is what effect this campaign will have on Taco Bell’s sales. When Subway first promoted their weight loss program, their sales increased by 700% during that first year of their campaign. How much do you think Taco Bell’s will increase by?

The best thing about this story is that it does indicate a change in what fast food chains are offering on their menus. While not totally healthy, it’s certainly better than what most of them have been offering up to this point.

Taco Bell’s Drive-Thru Menu now offers food selections with less calories, but it’s not a quick weight loss diet menu. The problem with diets that just rely upon less calorie intake is that they take too long. It took Christine two years to lose 54 pounds. Two long years!

The best of the latest quick weight loss diets on the market, such as the Lose Weight Quickly Fat Burning Furnace, uses your body’s own metabolism to burn not only calories, but actual fat. These diets monitor what you eat and how often you eat to speed up your metabolism. A much quicker way to lose weight. For many dieter’s, they are eating as much or more than what they use to eat. They have more energy and feel healthier.

So, if you have two years you want to spend losing 54 pounds, try Taco Bell’s Fresco menu. Or, if you would rather lose those pounds in 1-2 months, use the Fat Burning Furnace. Now, that’s a fat loss secret!

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It’s a new year and it’s not unusual to find a lot of people looking for a quick weight loss diet. I have had a lot of people asking me for my opinion on what I think was their best way to lose weight quickly and how long would it take. Following are some of the suggestions that I have given them: 1. Commit to losing weight Losing weight takes effort. It’s effort that only the person that wants to lose weight can give. Make sure you are willing to give this commitment before you start a quick weightloss program. Otherwise, you’ll fail. Be ready to make permanent changes in your life. After all, what you have been doing has led to a weight gain. Permanent changes are needed to maintain a permanent weight loss. 2. Keep a food diary A food diary will keep you focused on losing weight. Record not only what you eat, when you eat, and how much you eat, but also your hunger level before you ate and what emotions you may have been experiencing at the time. This will help you discover some of your food triggers. 3. Stay active You can lose weight by only dieting, but staying active will energize your metabolism and help you to burn more calories. To lose one pound of weight, you have to burn 3,500 more calories than you intake. Staying active will help you do this. Exercising will certainly help you to burn more calories and exercising also provides other health benefits. But, most of us hate to exercise. So, at least increase the amount of walking that you do. Walking is an aerobic exercise. Walk continuously for at least 30 minutes per day, 5-7 times per week. 4. Focus on being healthy, not just thin Focus on foods that will help your body’s health and not on foods that will just help you lose weight. You will benefit most with long term weight loss by focusing on your health. A healthy body is a lean body. 5. Find emotional support You have to be responsible for your own weight loss, but it helps to find others that will support and help you. They will listen to your concerns and feelings, provide useful feedback, and perhaps even walk or exercise with you. 6. Eat slowly Most competitive eaters eat very quickly. The reason they do this is that it takes your body about 20 minutes to tell your brain that it is full. Competitive eaters can cram a lot of calories into their body inside of 20 minutes. Slow down and enjoy your meals. Savor the tastes and give your body a chance to tell your brain when it’s full. 7. Use a recognized quick weight loss program The latest quick weight loss diet programs, such as the Fat Burning Furnace, Fat Loss 4 Idiots, and Strip that Fat, are all well recognized programs designed for quick weight loss and healthy bodies. Quit guessing at what you should and should not eat. A lot of time and energy has been spent on developing these special diets. Choose the quick weight loss diet program that best fits your needs, follow the tips provided above, and you will be well on your way for quick weight loss.

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You can still lose pounds and still eat dessert on a quick weight loss diet. You just have to know what things are best to eat while on a diet. If you are like me, I just love desserts. A meal without a dessert is just not a meal. The best desserts to eat while on a diet are desserts made from fresh fruit. These fruits include apples, cherries, grapes, pineapple, pears, mangoes, oranges, peaches, plums, watermelon, cantaloupes, grapefruit, plums, and tangerines. Stay away from bananas and dried fruits such as raisins and prunes. Also, stay away from fruit juices because most of them have added sugar. Fresh fruits are the key. Posted below is a great video on some fruit desserts that are terrific to eat while your trying to lose weight on one of those quick diets. I do want to point out that if you do use chocolate chips, as they do in the video, try to use a sugar-free chocolate. Chocolate is known to reduce cardiovascular disease and blood pressure. But, portion control is important if you’re going to lose pounds.

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Many people will tell you that a quick weight loss diet is unhealthy for you. That is just not true! As long as you are eating a well balanced diet, losing weight quickly is not unhealthy. In fact, getting rid of those extra unwanted pounds as quickly as possible is the best thing you can do for your body.

If you are overweight, it means that your body is storing more fat than what is healthy for you. It will affect you health, your looks, and your ability to get around. This additional weight puts added stress on your body and can permanently reduce your long-term health. Your body will never fully recover from even brief periods of being overweight.

The more recently developed quick weight loss diets offer you a well balanced diet while at the same time getting you to eat foods that will increase your metabolism. These diets increase your fat burning hormones that enable you to lose fat quickly.

Take, for example, the following foods that quick weight loss diets include in their menus for you. This is only a short list of the many foods they recommend, but you will get a better idea on what these type of diets are trying to do for you.

>Eggs – High in protein and vitamin B-12 which helps break down fat cells.

>Dairy Products – Milk, cheese, and yogurt actually help burn fat cells and are healthy for you.

>Lentils – Nutritious and low in fat. Helps to suppress eating.

>Tuna and Salmon – Boosts the fat burning hormones because these fish contain the hormone leptin.

> Mustard – Fat free and will increase your metabolic rate.

>Apples – Contain pectin which reduces fat and increases metabolism.

These are only a few of the types of foods that a quick weight loss diet will concentrate on. But, as you can see from the above examples, these type of diets concentrate on increasing fat burning hormones and the metabolic rate rather than just eating less.

So, don’t let anybody try to convince you that a quick weight loss diet is unhealthy for you. If that’s what they believe, they are living in the past. Diets, such as Fat Loss 4 Idiots, the Fat Burning Furnace, and Strip That Fat, are healthy diets that approach quick weight loss in a new and different way.

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Is something coming up where you would like to weigh a few pounds less? A wedding? A family get-together? If you are searching for something to learn how to lose weight 10 days from today, this article may be something you are looking for.

How do you lose weight quickly? There are three components of your body where you can lose weight. They are:

• Flesh, muscle tissue, and bone
• Body water
• Body fat

Let’s examine these three components.

You could certainly lose weight quickly if you removed some of your flesh, muscle, and bones. But, I don’t think many of us want to cut a leg or arm off. So, this component is not a good option.

You could reduce the amount of water in your body in your search to find out how to lose weight 10 days from today. The average person sweats and pees about 75 ounces of water per day – nearly 4 pounds. So, if you quit drinking anything and consume only dry foods, you could lose 10 pounds in about three days.Of course, your body will become dehydrated which leads to confusion, seizures, coma and eventual death. Another, not so good option.

That leaves you with body fat – the real source of your problem. The problem here, though, is that most diets if carefully followed will only lead to 2-3 pounds of fat loss per week. That means that in 10 days you may have lost 3-4 pounds. Is that enough weight loss to make a difference in your search to find out how to lose weight 10 days from today? Probably not. So, what other options do you have?

There is a special diet on the market that has a special trick to it. The diet is called Fat Loss 4 Idiots! The trick to this diet is that by following their specified diet plan, your body is tricked into generating more fat burning hormones which leads to quick fat loss. Quick fat loss equals quick weight loss.

On average, people following this diet will lose an average of 8 pounds in 10 days. You tell the creators of this diet what type of food you like to eat, and they will generate a diet plan made especially for you that will lead to quick weight loss. No two people have the same diet plan. You will be consuming as much, or nearly as much, as you do now. The only difference is that you will be eating five times per day to help generate those fat burning hormones.

So, check out Fat Loss 4 Idiots! It is an answer to your question on how to lose weight 10 days from today.

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Myths are created about the most recent quick weight loss diet. Today, I read an article printed by the American Heart Association that painted a negative picture about these diets. In the article, it said:

1. Many of the quick weight loss diets, such as th Cabbage Soup diet, “overemphasize one particular food or type of food”.

2. That they “violate the principle of eating a nutritious, well balanced diet”.

3. That they “violate a second important principle of good nutrition: Eating should be enjoyable. These diets are so monotmous and boring that it’s almost impossible to stay on them for long periods of time”.

4. These diets “don’t encourage physical activity”.

5. That most quick weight loss diets require a “drastic” change in eating patterns and that you cannot stay on them.

Look, I respect the American Heart Association and while I applaud most of what they have to say, they are wrong about the quick weight lost diets that are featured in this blog. Let me explain.

Take for example the Fat Burning Furnace diet (or, any of the diets featured in this blog). There is no emphasis on one particular type of food or food group. This is not the Cabbage Soup diet! With the Fat Burning Furnace diet you’ll be eating a vast variety of food that is delicious, balanced, and hearty to eat. Yes, you will enjoy eating. The difference between this diet and most diets, is that what you do eat will “tickle” your system into burning fat. And, burn fat all day long – while you watch TV, sleep, or eat.

The Fat Burning Furnace quick weight loss diet does require you to exercise. But, some very special exercises that you are required to do for only 45 minutes per week. That’s right, per week and they don’t require any special exercise equipment! These exercises are required to help keep the furnace in your body to continue to burn fat – not just weight.

Yes, with the Fat Burning Furnace diet you do have to change your eating pattern. You will be eating up to 6 times per day. But, is that “drastic”? If you were required to eat up to 6 times per day, don’t you think you could do that? Of course you could and to call that “drastic” is wrong.

Quick weight loss diets are not what they use to be. What the American Heart Association had to say about them may have been true just a few short years past, but it is not true about the new diets featured in this blog. So, if you need to lose some weight, try the Fat Burning Furnace quick weight loss diet or any one of the diets featured in this blog. You’ll lose weight quickly and I bet you’ll stay on it a long time.

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Key to quick diets are the food choices that you make. Obviously, since you have put on weight, your going to have to give up on some of the things that you have been eating. Making the right choice on foods to replace what you are giving up determines how quickly you can lose weight. Here are some things that diet guru’s have to say:

1. For quick diets, the experts recommend eating lots of fruit, vegetables, and wholegrain cereals. These are all high in fiber which reduces your hunger so you don’t feel like eating as much.

2. Drink lots of unflavored water. Water helps nutrients and vitamins to flow naturally into the cells of your body. For every pound that you weigh, you should drink at least 1/2 ounce of water per day. So, if you weigh 200 lbs., you should drink a minimum of 100 ounces of water per day.

3. High calcium levels are needed for quick diets. Calcium enables your body to burn fat faster. Normal dairy products (like milk and cheese) are high in calcium, but stay away from these! Instead, use soy based products (such as soy milk). Also, eat a lot of salmon or sardines. These are high in calcium. As a last resort, use calcium supplements and also take Vitamin D. Vitamin D helps the body to absorb calcium.

4. Stay away from fatty products. Consuming too much fat is why many of us gain weight. No more than 25% of your daily calorie intake should be from fat. And, the fat that you do consume should be non-satured fat.

5. Stay away from products that contain sugar. Besides the high calories, sugar causes your body to excrete chromium and chromium is one of the minerals you need to build lean tissue.

You have to evaluate the food groups that you have been eating and decide which of those food groups have caused you to gain weight. Once found, you have to replace these food groups with other choices that are healthier for you.

Eating less is not the answer for quick diets. It rarely works. It’s too hard to stay on a diet that’s based solely on eating less. Pretty soon you will be back eating the way you were and your body will quickly put back on the weight that you may have lost.

I know it’s not easy to evaluate what things you have been eating and determine which ones have caused you to gain weight. And, it’s not easy to determine what to replace those food groups with. But, it has to be done. Or, another answer is to use and follow a quick weight loss program like the Fat Burnining Furnace (for more information on this diet, read Lose Weight Quickly With The Fat Burning Furnace). What’s good about this type of diet is that you tell the creators of this diet what you like to eat and what you don’t like to eat. Then, they create a diet plan/schedule for you based on your likes and dislikes. It’s individualized so that no two people will be on the same diet. The diet is healthy and nutritious. This diet program certainly takes the guess work out of quick diets.

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If you haven’t tried a quick weight loss diet recently, you are probably tired of losing weight S-L-O-W-L-Y. In recent years, quick weight loss diets have changed dramatically. In years past, these diets might have led to quick weight loss, but they were not that nutritional.That’s all changed now. Some of the new quick weight loss diets on the market, such as the one’s supported by this website, are exceptionally nutritional. You, as a dieter, just have to follow the diet for fast weight loss.

To support you on that diet, here are a few diet tips:

1. Eat at least 5 meals per pay in smaller proportions. Examples of good times to eat are at 7:30AM, 10:00, 12:00, 3:00, and 6:00PM. The fact that you are eating speeds up your metabolism and it takes time after you finish eating for it to slow down. So, eating smaller meals more often helps you lose weight.

2. Fat Burners are a great way to lose weight but supplement them with a good diet and some exercise.

3. Eat your last meal of the day at least 3 hours before you go to sleep.

4. Drink lots of water. When you wake up in the morning, drink at least 16 oz. of cold water. Your body will actually consume some extra energy to warm that water up. Your body will consume at least 100+ calories per day by drinking lots of water.

5. Walk at least 1 hour per day five times per week. It will help if you walk slightly faster than what you normally walk.

6. When you eat, eat slowly. Pause for 5 minutes half way through your meal. Your body needs 10 minutes to tell the brain that it is full.

7. Closely follow the Fat Loss 4 Idiots, Fat Burning Furnace, Strip That Fat, or the Secret Fat Loss quick weight loss diet plan. One of these is right for you.

8. If you need something flavorful in your mouth between meals, chew sugar-free gum.

9. During your diet, stop eating all flour and natural sugar products.

10. Daily, keep track of your progress. Know your weight, waist size, and waist-to-hip ratio. For more motivation, see your doctor and get a blood workup. Find out what your blood pressure, cholesterol, blood sugar, and triglyceride levels are.

Diet programs have changed a lot. Follow these tips and try one of these quick weight loss diet programs. You will be surprised and proud at how much healthier you will be.

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Do you want to learn how to lose weight 10 days before this Christmas? O.K., so at the time of me writing this article, we do have a few more days than 10 to lose weight – we actually have 15. But, let’s be honest with ourselves, come Christmas it’s hard to keep weight off. Most of us are not going to push all the cakes, cookies, pies, and candy away. So, let me show you how you can still lose weight before Christmas so that you can put a few pounds on at the holiday time.

To lose a few pounds before Christmas, I recommend using one of the two following diet programs. Both are excellent to help you lose weight quickly. And, better yet, after Christmas you can use these quick weight loss diets to get your weight down to your desired level.

The first diet that program I would recommend is called Fat Loss 4 Idiots! You specify to the program the types of food that you like to eat and then it builds a diet program for you based on “calorie shifting”. Calorie shifting enables your body to consume more calories than you are intaking and that leads to fast weight loss. The program is built so that you will eat 4 times a day and still lose 9 pounds in 11 days. Read more about Fat Loss 4 Idiots!

The second diet program that I would recommend is the Fat Burning Furnace. This diet emphasizes fat loss, not just weight loss. This is not a restrictive diet – you will be eating up to 6 times per day. This diet does require you to do some special exercises, but only 2-3 times per week up to 15 minutes each time. This is what turns the body’s furnace on. Read more about the Fat Burning Furnace.

Christmas and New Year’s is the most festive time of the year. For 7-10 days, all of our families are sharing their favorite recipes with each other. Enjoy the time and the food – don’t feel guilty about putting on a few pounds. But, do consider using one of these two diets to learn how to lose weight 10 days before or after Christmas.

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A lot of us would like to lose a few pounds so a lot of us turn to a quick weight loss diet. We want to lose those pounds and we want to lose them quickly. Unfortunately, many of us do things that we should not do while on a quick weight loss diet. Here are some things that you should not do:

1. Massive calorie reduction – Many people believe that if they greatly reduce how much they eat, or how many calories they intake, that it will lead to quick weight loss. That is an error. When your body believes it is starving, the brain will slow down your metabolism. You will probably lose a few pounds, but when you start eating again you will put those pounds back on very quickly. That’s why quick weight loss diets like Fat Loss 4 Idiots is so effective. On this diet you don’t starve yourself, but because of the types of foods you are consuming, your metabolism is shifted so that you are consuming more calories than you are intaking.

2. Being too strict – If you eliminate entire food groups that you normally eat, you will get tired of the diet and resume your normal eating habits. Even on a diet you can pamper yourself – just do less of it. Treating yourself to your favorites will help you stay motivated.

3. Not eating between meals – Actually, eating small amounts of healthy foods can be helpful. It helps to keep your blood sugar level at an even keel. Once again, that’s why Fat Loss 4 Idiots works so well. On this diet, you’ll be eating 4-5 times per day.

4. Staying away from all fats – We all need some fat and it often makes our food taste better. Some fats, like omega-3 fatty acids which are contained in fish are very healthy for you.

5. Skipping meals – Skipping meals will only reduce your metabolism. Skipping meals may actually cause you to gain weight because you become extra-hungry.

6. Not eating dairy products – Staying away from certain dairy products is a good thing, but dairy products are high in calcium and we must have it. Eat low-fat varieties.

7. Eating late at night – Your metabolism slows down when you go to sleep. So, don’t eat too much before you go to sleep. But, if eating a small amount of something that is nutritous will help you sleep better, go ahead and eat it.

8. Drink gallons of water – Drinking water is healthy for you and you need to drink enough of it. However, drinking only water and not consuming any calories is unhealthy and will not cause you to lose much weight. In fact, in the long run it may cause you to gain weight. Your metabolism slows down when you are consuming only water and when you start eating again your body will want to store extra fat. Consuming only water is not a quick weight loss diet.

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