Archive for March, 2009
How to lose 
http://www.gotmore.info/lose30poundsin30days Is the Zone diet safe? This video is a short review about the Zone diet plan, what meals, foods and recipes are included in the Zone diet menu plan and more.
Duration : 0:2:30
I have been up and down with my weight and I want a solid ground. I am over the weight I what I want to be, so I am trying to find fast, effiecient ways to lose the weight I want. I want these strategies to help me in the long-term of keeping my weight at a certain number. I also dont want these strategies to backfire on me like others have.
Weight loss is a lifestyle change. If you lose weight quickly, your body will go in to starvation mode no matter what your weight is so if you lose weight relatively quickly, your body will hold on to all of the nutrients it does get. So you may lose a couple of pounds but your body will want to hold on to more for a while so you will gain the weight back and then some. That’s just the way it is. If you can find a job where there is a lot of physical work involved, that would be very good! You need to get your activity level up and keep it there. You can not be bringing home so much junk food. It is easier to just walk by that stuff at the store than it is to avoid it when you are at home and the temptation is too much to take. Trade the junk food for veggies and fruits. At first it kind of sucks but after a while it can become your happy food. Also, being overweight is often tied to emotional baggage. It’s just like consuming too much alcohol. There are emotional issues to work out. Once that is addressed, dealt with and out of the way, losing weight will be easier. Your attatude and body will more easily reflect the beautiful person you know you are. You will be more likely to treat yourself better. Bordeom also causes you to eat much. Get out! Walk! Ride your bike when you can. Walk to places instead of driving. I know it depends on where you live as to weather or not you can do that. Some cities in general are way better for that. Best of luck to you. :0)
http://www.AndreaAlbright.com Lose weight fast by staying motivated to exercise. Exercise & quick weight loss can be easy. Sign up for my free women’s weight loss newsletter now!
Duration : 0:4:10
i need to lose 30 lbs and i have tried many diets and i can’t find the right one.is there any ways to lose weight fast and without pills?
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The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars – Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting – Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
More free weight loss tips & tricks at: http://Loan-er.com/thin The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://Loan-er.com/thin Tags: weight loss, lose weight, weightloss, burn fat, fast, easy, rapid weight loss, quick, diet, diets, dieting, hollywood, safe, effective, all natural, weight watchers, jenny craig, tom venuto, secret, secrets, new, lazy, best, tip, tips, trick …
Duration : 0:5:45
Congratz to all of you who it has helped 
. Link to original Video: http://www.youtube.com/watch?v=9vX7bKE1hho – How to Lose Weight Fast!
Duration : 0:4:24
I am eating a piece of toast with cinnamon with wu-long tea for breakfast, skipping lunch, and was told if I eat just a bowl of healthy request soup for dinner I should be able to lose the weight I need to lose quickly. Is this correct? Your help and answer are very much needed. Thanks
You are starving yourself…not good at all. You will lose weight, but not keep it off. Once you start eating regular again, your body will regain it. When your starve yourself, you body slows down it’s metabolism to conserve energy. This means once you start eating regular again, you will gain weight quicker. Do not do this to yourself. A reasonable diet and exercise will work. Do not be in such a hurry. Being healthy is more important than being thin. And, when you are ready fo a diet, try this Diet: Fat Loss 4 Idiots!
Fat Loss Secret To Lose Pounds – See how to lose weight fast (at least lose 20 lbs) before your wedding, high school reunion or trip to the beach. After seeing how to lose pounds fast – Pleae click on the link above so you’ll better understand how to do this quick weight loss diet plan to lose weight fast and remember… After you lose weight fast – you’ll need to go back on a permanent weight loss diet plan to keep the weight off that you just lost …
Duration : 0:6:44
Im going to the prom in about 6 weeks but i want to look my best and i was wondering if you had any tips on how to lose weight quickly and easily while keeping in with a holiday and my GCSE’s.
I do not know if you are over weighted or not. Try the following according to your present weight. 1) Nutrition: Avoid or reduce fatty foods and sugar intake (watch your drinks there is a lot of sugar in many of them. Avoid or reduce alcohol intake. Avoid or reduce white bread, white rice, & pastry. Have: fruit, veggies (by the ton), lean meat, fish, whole grain products, etc. and 2 liters of water a day. Also, to lose weight quickly, you may want to try this diet, Fat Loss 4 Idiots! A strange name, but it really works. 2) Do cardio two times a week for 30 minutes. Whatever you can do and like to do; walk, jog, cycle, swim, dance, etc. Just make sure you keep your heart rate up for 30 minutes twice a week. 3) Toning. Get firm muscles, they will burn the fat in your body. Work them out twice a week. From light weight to any other form of resistence exercise you can do and like: crunces, squats, push ups, sit ups, etc. You need to feel taht your muscles have worked, taht they are tired, but not exhausted or in pain.