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Duration : 0:1:57
Archive for March, 2009
I am about five foot three/four, eight stone, and I want to lose weight quickly for a party. How can I do this? I don’t mind completely cutting out food if that’s what it takes, but I’m at boarding school and I can’t follow any diet plan. I am vegetarian and can only exercise 4 times a week.
Answer: When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It’s not necessarily to become a bodybuilder or even join a gym – a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest) and lose weight quickly.
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Duration : 0:3:52
I'm not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.
I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.
How can a buysy person that dosn't have alot of time for anything, lose weight fast?
Try this, you'll see and feel results in 2-3 days. The muscle will outweigh the fat so don't let the scale discourage you 
For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it. Also, try increasing the amount of exercise you do every week.
For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack.
Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack
It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I'm exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it.
Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two.
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle
I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :
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Duration : 0:3:6
I need some ideas! I've been dieting for one and a half months and I've lost 9 pounds and I'm stuck. No matter what I eat I don't seem to lose weight. I am going to a family reunion in 9 days is there anything I can do to slim down my stomach and feel better in a bathing suit in 9 days?
how about doing some exercize for a change? diet will only take you so far, and if you starve yourself you'll just retain more fat.
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Duration : 0:4:22
I an going to a wedding in 1 week and need to lose pounds fast!
For one, you can't lose 10 pounds in one week. But here are some of my tips to lose a few. You should replace any sodas you drink with water. If you have a craving for one then buy a diet soda. It also helps to eat low-fat foods. You also need to lower your sugar and carb intake. Exercise for at least 30 minutes a day. Get at least 8 hours of sleep. People who sleep too little or too much are more likely to be overweight. I also found this great article in prevention magazine to tone your buns and thighs when you can't exercise every day. All you need is a set of 2 or 5 pound dumbells(if you want the workout to be more effective). You spread your feet about a foot and a half apart. If using dumbells, hold them in your hands at a right(90degree) angle. You then squat and hold for 3sec.(make sure your knees are not further out than yor feet). Do 3 sets of 12 repetitions(36 times) for 3 days a week. You should see results in a few weeks.
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Duration : 0:2:12
I’m 13 year old a guy i’m ”5” 8 and I weigh 150 pounds how can I lose about 10 or 15 pounds within 3 weeks besides barfing?
Try a diet such as the following and limit your water and carbohydrate intake. Drink about 64ounces of water daily. Works miracles. Always consult a doctor before taking any crazy supplements!
Meal 1 6:30am
Approved Source Protein Shake
1/2 cup oatmeal
6.5 oz PEELED Ruby Red Grapefruit, splenda packets can be used to sweeten if desired
31g protein, 20g carbohydrates, 15g fat
Meal 2 9:30am
1 serving Grilled Chicken
2 cup Steamed Broccoli or Green Beans or 16 oz Steamed Asparagus
1 tbsp Peanut Butter
1 rice cake
28g protein, 17g carbohydrates, 15g fat
Meal 3 12:30pm
6 oz Grilled Shrimp
Chopped Spinach
1/2 cups brown rice
1 Teaspoon Teriyaki Sauce
6 almonds
34g protein, 19g carbohydrates, 13g fat
Meal 4 3:30pm
1scoop Protein Powder (30 grams)
One small apple
30g protein, 16g carbohydrates, 2g fat
Meal 5 6:30pm
6 oz Tilapia
1.5 cup Brown Rice
1.5 cup Chopped Zucchini & Squash
1 serving Olive Oil
34g protein, 24g carbohydrates, 16g fat
Meal 6 9:30pm
5oz Mahi Mahi
Steamed Cabbage
1 serving Olive Oil
½ Cup Brown Rice
34g protein, 19g carbohydrates, 10g fat
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