| One of the best ways to lose weight quickly is to avoid eating obesity additives. Obesity additives are mostly artificial or man-made chemicals and components that the food industry adds to almost everything in our grocery stores to make food last longer and taste “better”. |  |
First, let me say this… nearly all of the food that you can find in a grocery store is put there by 4-5 HUGE companies that dominate the food industry. And, they put that food there for 1 reason… to make money. The more they sell, the more money they make… I’m sorry to say it, but that’s how our economy works.
The problems with obesity additives are as follows:
1. They interfere with a hormone in your body that’s called leptin. This interference causes the body to constantly feel hungry which leads to overeating.
2. They stimulate your body to produce more insulin. Insulin is a hunger hormone and when it’s high, you consume more food and that excess food is turned into fat… fat that is often stored in and around our belly region.
3. They are addictive… just like nicotine and cocaine… it’s difficult to eat just one potato chip.
So, how do you avoid these obesity additives? First off, you have to read the labels that printed on those cans. Avoid artificial colors, artificial sweeteners, trans fats, and anything that says hydrogenated such as hydrogenated oils. Also, avoid anything that has an ingredient that ends with “ose” such as glucose and sucrose.
There’s much more to learn about how to avoid eating foods containing these obesity additives and one place where you can read more about it is in a book called The End of Overeating
For more information on obesity additives, watch this video:
Also, avoiding obesity additives is also a major theme in a quick weight loss diet program called the 7 Day Belly Blast Diet by Josh Bezoni. Many of the readers to my blog have enjoyed that diet.