I am eating a piece of toast with cinnamon with wu-long tea for breakfast, skipping lunch, and was told if I eat just a bowl of healthy request soup for dinner I should be able to lose the weight I need to lose quickly. Is this correct? Your help and answer are very much needed. Thanks
You are starving yourself…not good at all. You will lose weight, but not keep it off. Once you start eating regular again, your body will regain it. When your starve yourself, you body slows down it’s metabolism to conserve energy. This means once you start eating regular again, you will gain weight quicker. Do not do this to yourself. A reasonable diet and exercise will work. Do not be in such a hurry. Being healthy is more important than being thin. And, when you are ready fo a diet, try this Diet: Fat Loss 4 Idiots!
March 17th, 2009 at 10:49 pm
Add some cardio exercise and you'll lose it much faster.
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March 17th, 2009 at 10:59 pm
Just be careful you are getting enough nutrients and watch the salt content. The "healthy request" soups can sometimes have quite a bit of salt which will retain water.
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March 17th, 2009 at 11:37 pm
No, all processed soups are loaded with sodium…(Water retention) Eat healthy, and most important, exercise.
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March 18th, 2009 at 12:10 am
Don't skip meals…it slows your metabolism so you can't burn calories as fast. It's better to have something small every couple of hours to munch on. Strawberries and celery work great!–they have negative calories. (It takes more calories to chew them than they have.)
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March 18th, 2009 at 12:31 am
eat little and often, eating just twice a day, yeah sure you will lose weight, but I guarantee you'll put it all back on eventually.
if you eat, sensible, little and often, your metabolism will work much faster, if you skip lunch, your metabolism will slow right down.
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March 18th, 2009 at 1:10 am
Not really – you can skip dinner safely, but not having anything for lunch is no good if you want to lose weight and remain healthy.
Have the soup for lunch and you should be OK.
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March 18th, 2009 at 1:26 am
You are starving yourself…not good at all. You will lose weight, but not keep it off. Once you start eating regular again, your body will regain it. When your starve yourself, you body slows down it's metabolism to conserve energy. This means once you start eating regular again, you will gain weight quicker. Do not do this to yourself. A reasonable diet and exercise will work. Do not be in such a hurry. Being healthy is more important than being thin.
References :
March 18th, 2009 at 1:42 am
no. i would eat breakfast, less at lunch and dinner, eat health food like fruits and vegables and looks of green and exercise alot it will help
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March 18th, 2009 at 2:15 am
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK………
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK……..
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK…….
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
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http://www.yesloseweight.com