I want to lose 20 lbs before Aug 15. A Person my size (5′0) should weight 100 lbs but I’m biracial and have a thicker body structure than a average person my height (beyonce thighs). So I also wondering if me weighing 131 would be a good weight? my weight is 149. I dont drink soda and walk for 2 hours a day.
ok I’m 5′0 , I have thicker thighs and I’m only 104 (not to make you feel bad) but either way you look at youre over weight at best at our height you could go 128 without being overweight. try a nutritional plan I use herbalife. My supervisor got me started on the stuff and it great . she lost 17lbs in a month, 30lbs in 2 months. I get my stuff from anhealthylifemall.com I got samples to try it from anhealthylife.com. I hope I didnt insult you
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March 17th, 2009 at 10:56 pm
You should swim because it's a full-body aerobic exercise and it works out all of your muscles. Try looking up some exercises online. Also, walking seems like it will make a small difference, but it's huge. It also helps get rid of your cellulite.
You should weigh 100 pounds. 131 is not necessarily good, but it's definitely better than 149.
Don't lose weight in an unhealthy way like starving yourself either…you'll end up gaining more and you'll get far more stretch marks.
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I'm biracial as well…I am about 5'7 and 135-140 pounds
March 17th, 2009 at 11:33 pm
If you eat healthier than you do now then that would be a plus. But if you excercise then that will help too.
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March 18th, 2009 at 12:17 am
ok I'm 5'0 , I have thicker thighs and I'm only 104 (not to make you feel bad) but either way you look at youre over weight at best at our height you could go 128 without being overweight. try a nutritional plan I use herbalife. My supervisor got me started on the stuff and it great . she lost 17lbs in a month, 30lbs in 2 months. I get my stuff from anhealthylifemall.com I got samples to try it from anhealthylife.com. I hope I didnt insult you
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March 18th, 2009 at 12:51 am
Cut out sodas
walk alot
no sweets
easy on the salt
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May 19th, 2009 at 10:50 pm
you article is good.