I am about five foot three/four, eight stone, and I want to lose weight quickly for a party. How can I do this? I don’t mind completely cutting out food if that’s what it takes, but I’m at boarding school and I can’t follow any diet plan. I am vegetarian and can only exercise 4 times a week.
Answer: When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It’s not necessarily to become a bodybuilder or even join a gym – a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest) and lose weight quickly.
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March 17th, 2009 at 11:02 pm
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
References :
March 17th, 2009 at 11:38 pm
If you cut out food completely for 3 weeks, then you won't have to worry about going to the party because you will be dead, but hey, you will be skinny.
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March 18th, 2009 at 12:23 am
hunny you are 5 ft 4/5 and 8 stone , that is perfect. i am also 5 ft4 and when i was 17 i was 7 and a half stone and was told by doctors i was under weight! you are fine please dont lose weight you dont need to. i could say cut out fatty foods like bacon and sausage but you are veggie so its pointless! think yourself lucky i have put on alot of weight since i was 17 and im now working hard to lose it! im mixing areobics/tonning and beatboxing with warm ups and cool downs to help me lose weight! hope this helps you.
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March 18th, 2009 at 12:29 am
Sometimes you need a little extra help to get you started, check this out http://www.squidoo.com/fatlossquickly
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March 18th, 2009 at 12:34 am
whats stone?
idc but i go to a boarding school too and its really hard to lose weight there
i use eating disorders, but i'm not sayin to do that cause i know it's dangerous, and all that, but it works for me
but you can get really fat if you don't have good willpower and you starve yourself for a few days, than give in and eat like youve never seen food before.
then you get fatter
but, like i said, you probably shoulnt do it
i'm 5'3 and 110 lbs, a good size if you ask me, but i keep loosing weight and i don't want to get sickly skinny, but i don't know how to keep myself at this EXACT size…
so yeah. say no to fasting. starvation. anorexia. whatever. cause it works for a while, then you et gross skinny like i'll be in a few weeks :/
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March 18th, 2009 at 12:48 am
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris It works great
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March 18th, 2009 at 1:05 am
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
More information the link: http://www.squidoo.com/loseweighteffectively
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