If you are on a quick weight loss diet, stay away from diet soda. Instead, drink these 5 things:
1. Milk
Milk contains a serious amount of calcium and calcium helps to break down fat. Now, this does not mean to go out and drink gallons of milk, but drinking 3-4 servings of milk per day can seriously help you lose weight. Studies have shown that you can lose 30%-70% more weight by drinking some milk while on a quick weight loss diet than those who don’t.
2. Ice Cold Water
You can burn at least 200 extra calories a day by drinking ice cold water. When you drink ice cold water, your body will burn calories by digesting fat to warm up that liquid to your normal body temperature. A study in Germany showed that drinking ice cold water will speed up your metabolism by at least 30% and that drinking 1.5 liters per day will cause you to lose an extra 5 pounds per year.
3. Vegetable Juice
Drinking vegetable juice before eating dinner will cause you to eat an average of 135 calories less for dinner according to a study done at Penn State University.
4. Green Tea
Drinking green tea increases your metabolism while on a quick weight loss diet. Drink 3-5 cups per day will increase your metabolism by 35%-43%.
5. Whey Protein
Whey protein (a by-product of making cheese) causes your body to release appetite suppressing hormones that help curb your appetite. In a recent study at Cal-Berkely, people who drank whey protein 90 minutes before their dinner were allowed to eat freely at a buffet. They ate significantly less than those that didn’t drink the whey protein.
I hope these tips help you on your quick weight loss diet!
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November 5th, 2009 at 9:34 pm
It is good to see posts that give truly quality information. Great post.