Food cravings on a quick weight loss diet are part mental and part physical. All dieters experience it. In part, you crave foods because your brain remembers the pleasure you had the last time you ate those foods. But, research has also shown that when you are craving food, certain neurological pathways are opened up in your brain in the same way that certain drugs (such as cocaine) can open up these pathways. When you have a “food flash”, you are experiencing the same cravings that recovering drug addicts experience.
The smell of food can sometimes be harder on your system than even the sight of food. Haven’t you ever walked by a bakery or cafe and the smell of food ignites your cravings? It can be disruptive while on a quick weight loss diet. You have to pinch yourself and think,”those are only calories that I don’t need.”
Fortunately, there are other ways to open up those neurological pathways in your brain besides drugs, smells, and food. Here are three of them:
1. Meditation – Meditation relieves stress. Meditation feeds your soul and when your soul is full, you can withstand a lot of temptations. Any type of meditation is helpful.
2. Exercise – Even in small amounts, exercise can relieve stress. Exercise heightens your ability to take more control over daily activities – both physically and mentally. And, you don’t have to exercise to the point of exhaustion. Research is starting to indicate that three 10-minute workouts can be better than one 30-minute workout.
3. Laughter – Laughing is helpful on a quick weight loss diet. It’s hard to laugh and eat. Besides, laughing relieves depression, anger, and stress. So, keep several funny videos nearby or play funny games with friends and family.
The next time you experience a food craving, channel your craving into one of these three nonfood alternatives – exercise, meditation, or laughter. These will help you while you are on your quick weight loss diet.
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