From http://www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time …
Duration : 0:6:12
Tags: 15, beauty, Exercise, Exercises, Fast, Fifteen, fitnes, How, Lbs, Lose, Loss, Pounds, Quick, Routine, To, Weight, Workout, Workouts
March 17th, 2009 at 2:04 pm
It worked for me. I …
It worked for me. I lost 22 pounds in 3 weeks (im serious). Do this 4x a week and youll lose weight. Watch what you eat, you’ll get faster results. Dont eat less, just trade the soda for water or juice, etc.
March 17th, 2009 at 2:04 pm
If you really want …
If you really want to lose weight you should go to: combatingfat.blogspot,com
March 17th, 2009 at 2:04 pm
oh bugger it says …
oh bugger it says vid not available…
March 17th, 2009 at 2:04 pm
Now you now im …
Now you now im gonna do this.OMG if this doesnt work i will be devastated.
SADNESS[sob sob]
March 17th, 2009 at 2:04 pm
I’m taking this …
I’m taking this challenge..I’m glad I ran into your videos..thanks man!!!!!!
March 17th, 2009 at 2:04 pm
hahahhaah WOW. now …
hahahhaah WOW. now you might want to think about putting ON some weight if your only 11 pounds!!!! hahaha. jk. i guess ill try this then
March 17th, 2009 at 2:04 pm
you mean kilogram?
you mean kilogram?
March 17th, 2009 at 2:04 pm
about 7 pounds
about 7 pounds
March 17th, 2009 at 2:04 pm
How much kilogram …
How much kilogram is 15 pound?
March 17th, 2009 at 2:04 pm
Hahahaha that nigga …
Hahahaha that nigga had a beyonce booty lol !!!!!!!!!!!
March 17th, 2009 at 2:04 pm
Thanks for the …
Thanks for the workout plan. I’ll start doing this workout this week. (after I make a visit to my doctor.) Thanks.
March 17th, 2009 at 2:04 pm
this is my seccond …
this is my seccond day doin this and it feels like its really workin these excorises are harder than when i run a straight mile well ill see if thay help
March 17th, 2009 at 2:04 pm
you can but that’s …
you can but that’s not what i meant – let me clarify…
Do what you see in the video 2-to-4 times in a row (resting 5 min.) between each time and after you done that…
do a 10-to-20 min. interval – see NowLoss(dot)com/i
March 17th, 2009 at 2:04 pm
110.1 lbs* sorry …
110.1 lbs* sorry forgot the zero!
:]]
March 17th, 2009 at 2:04 pm
dude i did this..
…
dude i did this..
and after i rapeated this workout 3 times i already lost weight.
i was 130.14 lbs before
an after i was 11.1 lbs.
Im gonna keep doing thiss. :]]]]
Thankyouuu!
March 17th, 2009 at 2:04 pm
Wait a minute, are …
Wait a minute, are you suppose to do that one workout like 3 times in a day? cause that’s what im doing 3 times a week. Can someone clarify cause the end is confusing, thanks
March 17th, 2009 at 2:04 pm
Fat holes! lol …
Fat holes! lol awesome.
This exercise looks like it would hurt! I’m going to try it, but i’m only going to do one rep, then 2 on another day, then three on another day. Otherwise when my next exercise day comes i won’t be able to move
March 17th, 2009 at 2:04 pm
man your fat …
man your fat yourself. you cant give advice on fatloss when your fat man lol. i know your trying to make money on your site but man your fatter than me LOL!!!!
March 17th, 2009 at 2:04 pm
okay nice job and …
okay nice job and everything but im sure theres alot of people who have watched this who want a little less intense workout? and 1 that actually works? if im right try this. please dont spam me im only tryin 2 help =P try weightlossnowtips(dot)info
March 17th, 2009 at 2:04 pm
I’m tellin’ u guys …
I’m tellin’ u guys his methods does work, this one looks kinda military, all of your negitive comments are stupid because your the holes that clicked on the video, so u all must be fat eslol, but anyway, Yes the exercised to work, i’m a physical therapist, who has been in the military, who has lost a lot of weight doing these exercises, You! MUST! eat right though! if u don’t eat right then u might as well not even do it cuz it’s not gonna work! great job inshape4u! u rock man!!
March 17th, 2009 at 2:04 pm
haha that looks …
haha that looks kind of fun actually
so yeah, i want to do this often… ski steps haha and the crawling… i don’t know… it looked off-the-wall, but yeah, sounds good
March 17th, 2009 at 2:04 pm
all of u gets …
all of u gets stop being lazy buggers and try it out . what u dont know how to motivate ur muscles huh? i think ur all just to lazy and wanna sit around on ur chubby bum cheeks and eat . use dont even want to put and effort into it. and good on you gti
March 17th, 2009 at 2:04 pm
Urgh Im 14, I cant …
Urgh Im 14, I cant do ALL THAT! In one day..
Lol …
March 17th, 2009 at 2:04 pm
LOOOOOOOL I agree!!!
LOOOOOOOL I agree!!!
March 17th, 2009 at 2:04 pm
Yeah let me just …
Yeah let me just get my measuring tape out and measure my floor and calculate when its 100ft
March 23rd, 2009 at 10:13 am
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