Can you guess what it is? Is it a greasy hamburger? A bowl of sweet vanilla ice cream? Perhaps, it’s a bag of salty potato chips? If you’re trying to lose weight and are on a quick weight loss diet, you must stay away from this type of food!
Still guessing? Well, before I give you the answer to this question, you may want to check out this FREE 40-PAGE REPORT that many people are talking about – The 15 Foods That Will Kill BellyFat Faster.
This report will show you the 15 BEST BellyFat killing foods and you will also learn about some supposedly “healthy” foods that, in reality, will increase your body’s ability to store more fat.
Now, back to our original question: What’s the worst food that you can eat while you’re on a quick weight loss diet? Believe it or not, it’s any food that you have a hard time quitting to eat! These are “trigger” foods, you know, these are the foods that you could eat until you are sick.
My “trigger” food is cheese…all types and all flavors. For others, it’s meat-lovers pizza with cheese-stuffed crust or chocolate chip cookies.
It doesn’t matter what type of “trigger” food it is, even when you’re on a quick weight loss diet, you’ll find an excuse or a dozen excuses to eat these foods.
The best way to get a FLAT BELLY is to get these foods OUT OF YOUR HOUSE! Don’t even think about buying them. STAY AWAY!
It’s easier to control your environment than it is to control your impulses. So, identify what these “trigger” foods are and get them off your shelves…get them out of your refrigerator.
This one tip alone can save you thousands of calories per week and can help you to be more successful on that quick weight loss diet.
“The American people have been lied to and they’ve been lied to for decades”, claims quick weightloss insider Josh Bezoni. “Obesity additives, man-made chemicals are being put in our food. Food that we feed our children.”
“They’re addicting us to these chemicals so that they make more money and we get more, and more, overweight.”
We all know that many type of chemicals are added to our food – that’s why many of these foods don’t spoil on the shelves at our grocery stores. These chemicals, claims Bezoni, are the cause for the alarming increase in belly fat in America.
Belly fat is the most dangerous type of fat. It surrounds all of our major organs and leads to cancer, diabetes, high blood pressure, heart problems, and many other problems.
More and more Americans are eating processed foods. These processed foods contain these man-made chemicals and are the cause of the belly fat problem in America.
Watch and listen to what this quick weightloss expert has to say:
Do you have too much belly fat? If you look in a mirror and your belly “jumps out” at you, then you have too much belly fat.
If you do have too much belly fat, don’t be embarrassed about it, but certainly do something about it. If not, it will only get worst.
Read Bezoni’s book to learn what brands of food you should be eating. Or, better yet, join his quick weightloss program called the 7-Day Belly Blast and/or become a free member in his forum.
You have a magical potion in your own home that can help you lose pounds of belly fat. You don’t even have to add any of those ‘magical additives” to it to make it work. This magical potion is called simply “water”.
If you are on a diet or if you’re getting ready to begin one, drinking water will keep you hydrated and wash away the toxins that are released when fat is burned off. Besides, drinking water will also make you feel fuller.
Here are some tips on sipping water:
TIP 1: Stay Away From Soft Drinks & Sweetened Iced Tea
(Potential Weight Loss: 22 Lbs)
In a recent survey, researchers found that the average American consumes an average of 7.1% of their caloric intake in the form of soft drinks. So, if your average calorie intake is 3000 calories per day and if you eliminated soft drinks in favor of water, your average daily calorie intake would be reduced to 2790 calories – that’s 22 lbs./ year.
Lose pounds by sipping water!
TIP 2: Consume 8 Cups Of Cool Water Every Day
(Potential Weight Loss: 26 Lbs)
Researchers at the University of Utah did a study with three groups of people. One group was instructed to drink 4 cups of water per day, another 8 cups, and the last 12 cups.
The researchers found that the groups drinking 8 or more cups of water per day had greater weight loss and reported higher levels of concentration and energy levels. The study found that drinking lots of water increased the body’s metabolism.
In fact, in a more recent study, they found that the cooler the water was when it was consumed, the higher the metabolism levels were and the longer they lasted. The assumption was that the body was consuming additional calories to warm the water up to the average body temperature of 98.6 degrees Fahrenheit.
Sip water to lose pounds!
TIP 3: Coffee In Not So Bad, But Not Coffee Drinks
(Potential Weight Loss: 18 Lbs)
Researchers have found that nearly 2/3′s of Starbuck’s customers are buying blended coffee drinks instead of plain coffee. There is a huge calorie difference in these two drinks. Plain coffee with a little bit of sugar and cream has only about 63 calories, but those blended coffee drinks contain an average of 239 calories. That’s a huge difference and a lot of potential weight.
Sip plain coffee to lose pounds!
TIP 4: Don’t Consume Blended Juice Drinks
(Potential Weight Loss: 19 Lbs)
Lots of people like some kind of juice when they wake up in the mornings, and while drinking 100% natural fruit juice may have some of its own problems, be cautious and don’t drink those bended juice drinks like Sunny D. There is nothing Sunny about it!
One 16-ounce glass of Sunny D contains 180 calories and 40 grams of nauseating fat. Sunny D pretends to be a nourishing fruit juice, but it’s really 95% water and 5% corn starch. Now, how Sunny is that?
If you replace one glass of Sunny D with one glass of water, you would lose 19 lbs. per year.
Sip water instead of Sunny D to lose pounds!
These four tips that I’ve listed above could lead to 85 pounds in total weight loss over a period of a year. Now, if you presently weigh only 130 pounds, you’re probably saying, “No Way!” And, you’re probably right.
The important thing here is to realize that drinking water, and lots of it, can seriously help you to lose weight. That’s why the quick weight loss diets that I promote on this website, such as the Fat Burning Furnace, also emphasize drinking lots of water.
I know that for some visitors to this site, these diets seem far fetched. But, they are actually very well thought-out diet programs!
If you’re wanting to lose pounds of fat, and I mean true fat, read this short article and watch these brief videos. Don’t just skim through. If you’re serious about losing weight, give this page close attention.
I wrote my last article, Parasites Will Block A Quick Weight Loss Diet, for those dieters who have tried dieting and just don’t seem to weight as quickly as they would like. That article points out that there can be other problems that you might have that prevents you from losing much weight. This problem has to be solved before starting a true fat loss program.
In this article, I’m assuming that you either feel assured that having parasites is not a problem that you have, or that you have solved that problem by completing the Top Secret Fat Loss Program and you are now ready to move on to a serious fat loss program.
Let’s talk about this serious fat loss program. For losing fat, and not only to lose pounds, I recommend using a program called Strip That Fat. Strip That Fat is a sophisticated program that has been made simple to follow by how well it has been laid out for dieters to follow.
Some diets emphasis is on weight loss. Strip That Fat’s emphasis is on fat loss. On many diets, most of the weight that you lose is mostly water. On Strip That Fat’s program, what you’re going to lose most is pure fat.
Watch this first video on Strip That Fat. It gives a brief overview of this fat loss program to lose pounds:
Now, watch this second video. It’s been videotaped by an actual user of this program and he gives an insight into what you actually get when you order it:
These are all good reasons to give this program a try. And, if it doesn’t work, you can get your money back. It has a 60-day money back guarantee. But, the program will work or they wouldn’t give you that type of guarantee.
So, order Strip That Fat and start to lose pounds of fat, today!
I’ve had two of my best friends to take my advice recently and they both learned how to lose weight fast. They both had to, they were up against deadlines.
JoAnn is 24 years old, 5’6″ tall and weighed 151 pounds. Her wedding day was only 5 weeks away and she wanted to lose 26 pounds before that special day. I knew that the average diet would never get her close to her desired weight so I recommended Fat Loss 4 Idiots!
So, what happened? Well she didn’t achieve her desired weight, but she did come close! When I watched her walk down the wedding isle she weighed 128 pounds – a 23 pound loss.
Terri is my other friend that asked me how to lose weight fast. Terri was originally from Boston and she had not seen her mother in two years. Her mother surprised her by asking her if she could come visit in 30 days.
That was certainly a welcomed surprise to Terri, but also caused her another problem. Terri had added 32 pounds to her weight since she had last seen her mother and she asked me if I could show her how to lose weight fast before her mother came.
Now, most of my readers know that I represent a number of different diet plans such as the Fat Burning Furnace and Strip That Fat – these are excellent quick weight loss diet plans. But, once again the one I recommended for Terri was Fat Loss 4 Idiots!
Results? Amazingly, when Terri picked her mother up at the local airport she had lost 28 pounds. Not quite what she wanted, but it was close.
In summary, to my readers, sometimes things happen and you’re caught off guard. Suddenly, something comes up and you’re disappointed in how much extra weight you’ve put on. Now, you have to learn how to lose weight fast. If you’re faced with that, try Fat Loss 4 Idiots!
There are some foods you want to avoid while looking for quick weight loss. Try to avoid or limit the intake of the following foods:
1. Hydrogenated Fats – Hydrogenated fats are plant and animal fats that have been chemically altered with hydrogen to give the fats a longer shelf life. Unfortunately, these fats were once applauded for being healthier for humans, but over time it’s been found hydrogenated fats increase heart disease. Avoid health bars because while they may contain a lot of nutrients, they also have a lot of hydrogenated oil.
2. High Sugar Containing Foods – Often these foods have a high sugar content and are low on nutrients. We want the nutrients to be healthier, and we certainly don’t need all that sugar on a quick weight loss diet.
3. Saturated Fats – Saturated fats are contained in a lot of food made from animals. Stay away from bacon and ground beef. Also, avoid eating the skin on your cooked chicken (I know, my favorite part, too!). Don’t use lard, margarine, or even butter. Substitute whole dairy products with a 1% or fat free variety.
4. Convenience Foods – High convenience restaurants and “boxed foods” are usually high in hydrogenated oils, sodium, and calories. Not ideal for quick weight loss.
Now that you know some of the things you need to avoid eating, take a look at this quick weight loss diet to find out what you should eat.
What if someone told you about a quick weight loss diet that was quick and easy and that you could lose 9 lbs. in the next 11 days. Would you believe them? Probably not. I know I didn’t until I studied the diet and finally tried it. Guess what? I lost 10 lbs. in 11 days! Read on.
I was not terribly overweight, but I did have about 15 pounds of extra belly fat that I wanted to lose. I considered weight loss supplements, additional exercising, and even looked at some Low Carb diets. I wanted something easy, but I wanted to lose it quickly. My husband and I were going on a Caribbean cruise and I wanted to look better. That’s when I read about the most effective way to lose weight. Let me tell you about it.
In relation to eating, there are two major types of hormones in your body. One controls Fat Storage and the other controls Fat Burning. On a normal day-to-day basis, your body tries to burn only the amount of calories that you normally consume. That’s why Low Calorie or Low Carb diets don’t work. As you reduce the number of calories that you are digesting, your body adjusts to the number of calories that it is burning. So, as far as being a quick weight loss diet, these type of diets don’t work.
But, what if your body could be manipulated into producing more of the Fat Burning hormone? That’s right, you would lose more weight. And that’s what this diet plan I went on did. And, I had to change some of my eating habits. I could no longer eat 3 meals a day – I had to eat up to 5 times a day. I was never hungry.
The diet that I am talking about is called Fat Loss 4 Idiots! You have probably heard that name before. The diet is based on Calorie Shifting which confuses the body and encourages it to produce more of the Fat Burning hormone. The diet claims that you can lose 9 lbs. in 11 days. I lost more than that. Thousands have been helped by it and they have recommended it to many of their friends. If you want to lose weight, I encourage you to try this Quick Weight Loss Diet – Fat Loss 4 Idiots! See you in the Caribbean!
