For any quick weight loss diet to really work, there are three key concepts that you have to understand. These key concepts are:
Know the exact foods that cause accelerated fat burning in YOUR BODY.
Know which particular foods are preventing YOUR BODY from burning fat.
Know and understand how to put the right foods together to create a fat burning effect in YOUR BODY.
Anybody that can learn, understand, and utilize these three concepts can lose weight quickly.
In this article, I want to quickly touch base on the #2 concept: Know which particular foods are preventing YOUR BODY from burning fat.
Here is a quick weight loss diet secret that may surprise you: Many of the nutritional foods that are touted to be healthy and low fat are actually preventing you from losing weight!
What are some of these foods that I am talking about?
Orange juice, whole wheat bread, healthy cereals, low fat muffins, granola, whole grain pasta, processed soy products, artificial sweeteners, whole grain crackers…just to name a few and there are many more!
The problem with these type of foods is that while your body is digesting them, your body is converting them into sugar…the #1 enemy on any diet!
Surprised?! Well, I was and I bet many of you are too.
Listen, I could go on and on, but it would be easier for you and me if you go to this LINK and listen to a 26 minute video that explains all of this in much more detail.
Yes, of course, this video was produced to promote a quick weight loss diet program called The Diet Solution, but even if you don’t invest in this dieting program, you’ll learn a lot of intersting things. Things like:
Counting Calories is the wrong thing to do.
Eating smaller amounts of food is the wrong thing to do.
I bet you can’t believe the title to this article…do you? But, it’ true! On this quick weight loss diet, there are a lot of foods similar to this that will help you lose weight quickly. But, more on that in a minute. First, let me give you this recipe:
CHOCOLATE PEANUT BUTTER OAT MUFFINS
Ingredients:
1 cup oatmeal
6 egg whites
1 scoop of chocolate protein powder
2 teaspoons of pure cocoa powder
Pinch of stevia
1/4 teaspoon of baking powder
2 tablespoons of natural peanut butter
Directions:
Mix the dry ingredients together in large bowl.
Add the egg whites, extract, and water.
Stir until mixed well.
Scoop into muffin pan coated with cooking spray.
Bake at 350 degrees F for 25 minutes.
Each serving of this recipe will provide you with 177 calories, 22 grams of protein, 11 grams of carbs, and only 5 grams of fat. More importantly, eating these muffins will put your metabolism in high gear…burning more of that fat that you desperately want to lose.
This is only of more than 250 fat burning recipes provided in a new quick weight loss diet called Metabolic Cooking.
So, how does this diet work and how is it different?
Metabolic Cooking relies on the metabolic powers that certain foods have to make your body burn body fat.
Sounds simple doesn’t it? Well, there is actually much more to it. Knowing what foods to eat, in what combinations, and at what time of day all plays into it.
I could explain much more about it, but I’m not going to waste your time. If your looking for a GOOD QUICK WEIGHT LOSS DIET to lose those unwanted pounds, take a look at the Metabolic Cooking Diet.
Do you have certain areas on your body where you need to lose pounds of fat while the rest of your body looks just fine? Perhaps your belly, your love-handles, or your upper thighs? There is a reason for this if you have this problem…it’s your hormones.
Hormones effect every metabolic process in your body. Hormones can help you gain muscle and/or store fat. And, depending upon the type and level of your hormones, different parts of your body are affected.
For example, if you need to lose pounds around your belly area, you probably have excessive levels of a hormone called cortisol. Cortisol is a stress hormone and leads to belly fat.
Excessive fat in the love-handle area is caused by excessive amounts of insulin and excessive amounts of fat in the upper thighs is caused by estrogen…that’s why so many women have this problem.
If hormones are causing you a weight problem, dieting and normal exercises will never solve the problem. You may lose weight by dieting, but you will still have problems in your belly, love-handles, and upper thigh areas.
So, how do you fix these problems?
Well, these problems are caused by excessive amounts of these hormones being produced within your body. And, while your body is causing this problem, your body can also “reverse engineer” these problems.
Watch this video to get a better idea on what I’m talking about:
Managing your hormones is not something that you have ever heard very much about, but why do you think people are continually complaining about their weight? That’s right…because what they have been trying just hasn’t worked.
If you would like to learn more about this method to lose pounds, click on this LINK and it will take you to a sight where you can get a FREE 31 PAGE BOOKLET that will show you 5 sneaky little tricks to SUPERCHARGE your own fal loss results.
Yes, you have to enter your email address to get that booklet, but if you don’t want to be bothered by any other future emails, just unsubscribe after receiving your FREE BOOKLET.
Lose pounds faster…using a different, but better way!
Obesity rates have soared since the early 1980′s and they don’t seem to be slowing down. Why? Well, there are a number of reasons, but here is one Fat Loss Secret I want to expose right now:
MYTH – Low-fat diets lead to weight loss and a healthier lifestyle
This myth has been preached to us over-and-over again and it is absolutely wrong! This is one reason our nation is beginning to make the Pillsbury Doughboy look slim.
This myth started in the 1980′s when it was believed that too much fat in our diets was the cause of weight gain. This led to the development of all kinds low-fat versions of perfectly nutritious foods such sour cream, yogurt, cheese and hundreds of others.
The problem is that while the manufacturers reduced the fat, they replaced it with carbohydrates, starch, and sugars to make the products taste better. The result…one of today’s obesity problems.
Plus, it’s also one of the causes for the increased rate of heart attacks. Low-fat foods still contain unhealthy doses of saturated and trans fat.
What is even worst, people see the terms “low-fat” and/or “fat-free” and take that as a green light to eat as much as they want. Researchers at the Journal of Marketing Research found that people ate 28% more chocolate if the chocolate had the term “low-fat” or “reduced fat” attached to the label.
Shocking!
This short video will expose some more facts about this Fat Loss Secret:
Low-fat foods are certainly not the only cause for obesity…it’s only one of many. However, it’s myths like these that led me to support a number of different diets on this blog.
For example, one of them…Fat Loss 4 Idiots…is aware of these myths and provides a dieting program that walks the dieter around these problems. I don’t have to learn all of these fat loss secrets by myself, all I have to do is follow the Fat Loss 4 Idiots program.
I was wondering my way through the internet the other day…looking for information on quick diets.
You know me (and, if you don’t, you should know me by now), I’m fascinated by quick weight loss programs that really work and especially those that won’t cost you an arm and a leg.
I came across an article published on Buzzle…it was the article’s headline that caught my attention. The article was called “Why Fat Loss 4 Idiots Might Be Wrong For You“. That caught my attention, because as most of you know, I had used the Fat Loss 4 Idiots diet plan to lose the 35 pounds that I’ve now lost. So, I had to find out what this author found wrong with this quick weight loss diet plan.
Thinking that you might also like to read that article, I’ve posted that article below. Here it is:
Why Fat Loss 4 Idiots May Be Wrong For You
Fat loss 4 idiots is not for everyone. I have found a few flaws in the diet that may make it not good for you.
When I first looked at the Fat Loss for idiots diet I was really skeptical. The last thing that I want to see as a fitness and health expert is a bunch of people starving themselves and getting unhealthy in the search for some magical 5 pounds or more a week weight loss.
First you eat until you are satisfied so there is not binge eating. Next there is the whole cycled diet where you stay on the diet for a few days and then you go off the diet for four days. And finally there is a diet generator that creates a good diet for you by asking you what you like and what you do not like.
But of course there are drawbacks to anything and this diet is especially tough for some. Here are the drawbacks and why Fat Loss 4 Idiots may not be for you.
The dreaded all fruit day – Some people just do not like fruit a lot and there is one day where you eat nothing but fruit. This does make things difficult as you need to follow the diet exactly
Not a lot of exercise – If you live a very active lifestyle you will find that you may not have the energy that you are used to on the fat loss for idiots diet. There are not enough calories for an athlete and as a bodybuilder you would find the carbs too high still if you are cutting up for a contest.
No Alcohol allowed – Actually you can have one drink a day but for many people used to consuming 2 or more drinks a day this cutback along with the weight loss and the stress of a changed diet may be too much to bear.
Other than these three restrictions to the fat loss 4 idiots diet , I believe you will probably find that the diet works for the majority of people trying to lose 20 or 30 pounds.
Well I was proven wrong. I posted a review of the fat loss 4 idiots diet -you can read those reviews,and was buried in responses from people telling me that they were skeptical as well but the diet did work for them. Once I dug deeper into Fat Loss 4 Idiots I found that there were a couple of things that made the diet make sense for losing weight.
After reading Bill’s article, I was pleased. You see, there are not many restrictions on this diet, it just works! Follow this quick diet plan and you will lose weight!
“The American people have been lied to and they’ve been lied to for decades”, claims quick weightloss insider Josh Bezoni. “Obesity additives, man-made chemicals are being put in our food. Food that we feed our children.”
“They’re addicting us to these chemicals so that they make more money and we get more, and more, overweight.”
We all know that many type of chemicals are added to our food – that’s why many of these foods don’t spoil on the shelves at our grocery stores. These chemicals, claims Bezoni, are the cause for the alarming increase in belly fat in America.
Belly fat is the most dangerous type of fat. It surrounds all of our major organs and leads to cancer, diabetes, high blood pressure, heart problems, and many other problems.
More and more Americans are eating processed foods. These processed foods contain these man-made chemicals and are the cause of the belly fat problem in America.
Watch and listen to what this quick weightloss expert has to say:
Do you have too much belly fat? If you look in a mirror and your belly “jumps out” at you, then you have too much belly fat.
If you do have too much belly fat, don’t be embarrassed about it, but certainly do something about it. If not, it will only get worst.
Read Bezoni’s book to learn what brands of food you should be eating. Or, better yet, join his quick weightloss program called the 7-Day Belly Blast and/or become a free member in his forum.
The latest fad to learning how to lose weight quickly is to learn how to use the principles of calorie shifting. Calorie shifting is fairly complicated, and most dieters can’t figure out how to do it. So, what exactly is calorie shifting and how does it work?
When humans eat, two types of hormones are released into the blood stream. One is a fat storing hormone and the other is a fat burning hormone. Eating too much usually results in more of the fat storage hormone being released which leads to fat being stored into the muscle tissue.
But, what if you could trick the body into releasing more of the fat burning hormone than than the fat storage hormone? Exactly – your body would consume not only the fat molecules in the food that you were eating, but would also start consuming the fat built up in your muscle tissue.This would enable you to lose weight quickly.
That’s the principle behind calorie shifting – learning to eat different types of calories at different intervals so that the human body is tricked into releasing more of the fat burning hormone.
Figuring out the types of calories to eat and at what intervals is difficult to do. But, it’s not difficult to do if it’s done on a computer. That’s why the Fat Loss 4 Idiots is such a popular diet program.
Watch this Quick Weight Loss Diet video:
The Online Diet Generator is the “computer brain” behind this calorie shifting weight loss program.
When you initially start, you’ll tell the computer the types of food that you like to eat. The Diet Generator will then “crunch the numbers” and “spit out” a diet program taylored to you that will lead to a calorie shifting diet that will enable you to lose weight quickly.
Losing weight rapidly is not hard to do, especially if you’re using a diet plan like Fat Loss 4 Idiots, but there are other things you can do to help you lose that weight. Quick weight loss diets like the ones that I sponsor on this blog are great, but don’t overlook these other simple weight loss ideas:
> Set small, doable weight loss goals. For example, you might set a goal such as to lose 20-25 pounds over the next 30 days. Just make sure it’s doable. Once you achieve that goal, you’ll feel good about yourself and you’ll start setting more goals.
> Hang your favorite dress or bathing suit that you can no longer fit into a conspicuous place where you can see it every day. This will help drive you to achieve those weight loss goals.
> Surround yourself with people who support you and your weight loss goals. Stay away from those that are negative about it.
> Drink lots of water and take more walks. While exercising is not necessary for a quick weight loss diet, keeping your metabolism charged up certainly helps.
> Don’t get stressful or nervous about not achieving your weight loss goals. Relax yourself. Breathe slowly. Be positive about achieving your goals.
Here, watch this quick weight loss diet video for some further tips on losing weight rapidly:
Remember – Once you’ve lost some weight, you know you can do it again! Just keep following the same system that you used to lose those first few pounds in your quick weight loss diet plan.
I was recently doing some research on quick diets and I ran across this article on EzineArticles.com. The article was written by Jana Suzanne who is a health nut.
In this article she talks about two different types of quick diets that allow you to lose weight without being hungry. I was impressed! So, I thought I would show that article here so all of you could read it, also. Here’s that article:
Quick Diets – 2 Easy Diet Plans
Quick diets like these can help you lose weight fast without being hungry and keep the weight off for good.
Be aware that there are crazy fad diets that are just horrible for your health, however, there are also quick easy diet plans that are really good for you and that actually work. You just need to know which ones are truly healthy and focus on those to lose weight.
There are two easy diet plans that I recommend. I have done both of them. I lost a lot of weight quickly. But more importantly I felt better during and after the diet too.
Quick Diets
1 – Fruit and Vegetable Cleanse
This is an easy fruit and vegetable detox cleansing diet. You can do this for 3 days, 5 days, 7 days or 2 weeks. When I did this one for two weeks I lost 13 pounds! It is really simple to do. You can eat as much as you want of certain types of fresh fruits and veggies. As long as you stick with the plan you can’t help but lose weight fast, detox your body and cleanse your system.
2 – Smoothie Diet
This easy weight loss plan is one where your meals are made up of smoothies that you can make easily at home. This is one of the most delicious easy ways to lose weight fast. Your smoothies are made up of healthy fruit and if you want you can add in some vegetables too. It is like drinking a yummy fruit milk shake for every meal.
These quick diets are so simple; you can begin to lose weight immediately and start seeing results you want!
You can actually take this a step further learn exactly which diet is best for you. The problem is, I don’t have the space here to share it. It is, however, on my website.
These two quick diet plans look great if you only need to lose 10-20 pounds. But, if you need to lose more than that, I personally like the diets that I sponsor on this blog (see banners on the left side of this page) such as the Fat Burning Furnace. Quick diets like these can burn a lot of fat off you.
You’ver come to the right place if you’re looking for a way to lose weight quickly before that special wedding day gets here. You’ve probably been working so hard planning that special day that you haven’t given your weight much thought. You’re a bit nervous and with everything going on, you’ve probably put on a few pounds.
Well, calm down and relax. If you have at least two weeks, you can still lose 10 pounds of unwanted weight. Or, if you have more time, you can lose 10 more pounds for every additional two week periods that you do have.
This blog was built to help people to lose weight quickly. Not everyone is in a situation where they can go on a diet like Weight Watchers and lose 4-5 pounds per month. Not everybody has that kind of time.
If you need to lose weight quickly, try the diet called Strip That Fat. Watch this short video review of this diet:
They have recently updated this diet. It’s a great diet for quick weight loss, but they are constantly looking for ways that they can even make it better.
If you would like to see what you get when you purchase this diet, take a look at this next video. It’s an insider’s view of the membership area and shows you exactly what you get.
The video is 7:52 long and if you don’t have the time to see all of it, then skip the first part of the video and go to 3:08 in the video. It’s here that they talk about the STF Diet Generator. This is the “nuts & bolts” of this special diet. The STF Diet Generator generates a weekly diet plan that is customized for each individual. Watch:
You get a lot for what you invest in this diet. Best of all, it works!
And, if you want to lose weight even faster, and tone your tummy area without exercising, take a look at The Flex Belt. It will tighten, tone, and firm your abdominal muscles without working out. To find out more, read my article Quick Weight Loss Diet Tool.
Since you’re still reading this article, I’m assuming that you’re someone looking to lose weight quickly. And, if you are, you’ll be glad if you try the Strip That Fat diet.
