I recently ran across an article written in Time (Magazine) on Yahoo that supports the quick weight loss diet called the Fat Loss Secret. Here it is, take a look at it.
Pretty interesting, huh? This article was written about the scientific studies that were made from scientists at Emory University, Cornell University, and the University of Colorado.
Their studies revealed that mice and humans “harbor a universe of bacteria – the so-called gut microbiota – that may play an important role in whether your body will store the food you eat as extra pounds”.They found that mice that had too many of these “gut bugs” were 15% heavier than mice that had normal levels. These same mice also ate 10% more food.
They explain that this happens because the “bugs” were lacking a certain protein that causes inflammation to occur. This inflammation signals the promotion of a condition called the metabolic syndrome which, in their words, “causes weight gain, high blood pressure, and high cholesterol levels and a higher risk for developing diabetes and heart disease”.
This ties right in with news that we have reading in recent years – news about the increase in diabetes, heart disease, and a heavier society.
These are all things that Dr. Suzanne Gudakunst told us about in her quick weight loss diet called the Fat Loss Secret. She identified these reasons to be the cause of obesity and her diet provides a remedy to this problem.
I don’t believe that everyone over-weight has this “gut bug” problem, but this scientific study sure supports the fact that this may be a much bigger problem than any of us would have thought. So, if you are having problems losing weight, take a look at the Dr. Gudakunst’s Fat Loss Secret.
Eating garlic is nutritional and flavorful and it can also help you lose 20 lbs. Or, eat it to lose any amount of weight. Let me tell you why.
Garlic has been eaten for health reasons for over 4000 years. The ancient Chinese, Egyptians, and Greeks were aware of the health benefits they received from eating garlic and would eat this herb at nearly every meal. Garlic is known to help prevent heart disease, it lowers cholesterol and triglyceride levels, and helps to fight off cancer and infections.
In recent years, it has been found that eating garlic will also help you to lose weight. Garlic contains allicin and that’s the source of garlic’s strong smell. But, it’s also what helps make garlic a wonder food.
Allicin is not present in garlic in its natural state. It is formed only when the garlic is crushed and exposed to air. That’s why a whole bulb of garlic has almost no smell. But, crush that bulb of garlic and smell the difference.
Using garlic to help you lose those 20 lbs only works when it is eaten crushed and raw. Cooking garlic destroys the allicin. Now, eating cooked garlic is delicious and has many other health benefits, but much of its benefits towards weight loss are lost.
The allicin that crushed garlic contains helps you to lose weight in two ways. First, allicin helps your body to release unwanted fat from your body’s cell walls. And, secondly, allicin helps your body’s nervous system to release a hormone called adrenalin which increases your metabolism. An increase in your metabolic rate means more fat will be burned. That’s why many of the quick weightloss diets promote menus with crushed garlic in them.
Garlic crushed through a garlic press will have more allicin than garlic chopped with a knife. Raw, crushed garlic is delicious on soups, salads, dips, and marinades.
If you have a concern about you breath after you eat garlic, chew on fresh mint, parsley, lemon or orange peel, or fennel seeds. This will help.
Garlic is almost like magic. Eat more of it if you want to lose 20 lbs.
Waking up your metabolism is key to any quick weight loss diet. For those that are not sure what metabolism is, it’s basically the engine inside your body. When you consume food, your metabolism either burns that energy, or stores it as fat for future use, and turns what it can’t use into a waste product.
On a quick weight loss diet, such as the Fat Burning Furnace, increasing your metabolism so that the body is burning more energy than you are consuming is key to their diet plan. This burns the fat in your body. And, they have their own special way of doing that.
But, for those that don’t want to make a small investment in the Fat Burning Furnace diet, here are some tips to help you to speed up your metabolism:
1. Eat fresh citrus fruits that are high in Vitamin C – oranges, tangerines, grapefruit, limes, and lemons. Vitamin C helps to turn up your metabolism, it liquidizes fat, and helps to burn it. Vitamin C also helps to reduce the cholesterol level in your body and enables your metabolism to burn it, also. Try to eat fresh fruit containing Vitamin C at every meal or snack.
2. Eat soybeans at least four times per week. Soybeans contain lecithin which is a protein that helps break down fatty deposits in your body and helps to form a shield against fat build up.
3. Eat apples, apricots,berries, and other fruits that are high in a protein called pectin. Pectin reduces the amount of fat that your cells can absorb. Once in the body, pectin causes cell walls to absorb water which releases fatty tissue. This increases your metabolism. Pectin also helps to reduce cholesterol levels.
4. Consume a lot of garlic. Garlic may help to keep vampires away, but it most definitely helps the body from storing fatty deposits. Garlic is also a natural antibiotic, destroys bacteria, and helps to cure many ailments.
I hope these tips help you on your quick weight loss diet.
Many people want to know how to lose weight fast, but thy don’t take the time to truly learn how to do it. And, that’s somewhat understandable. There is so much “garbage” written about fast weight loss, how do you know what to believe.
There are two answers on how to lose weight fast. The first one involves your metabolism versus calorie intake. Simply put, to lose weight you have to burn more calories than you intake. Either you have to starve yourself, or you have to eat a lean, well balanced diet.
There are two problems with this. Number one, nobody likes a starvation diet and figuring out and maintaining a lean, well balance diet can be time consuming and difficult to do. And, number two, to lose weight fast you have to speed up your metabolism. That usually means a lot of exercise. Very few people will do this.
Is there any other way to speed up your metabolism? The answer is, “Yes”! The human body produces hormones for storing fat and another hormone for burning fat. If you decrease the fat storage hormones and increase the fat burning hormones, you can lose weight fast with minimal exercise. The secret to these hormones is in the what, when, and how you eat. You can learn more about this by reading my article titled “Lose Weight Quickly With The Fat Burning Furnace“.
The second answer on how to lose weight fast involves your intestines and bowels. ALL humans have parasites in their intestines and bowels. These parasites normally assist your digestion process. But, sometimes, just like you can catch the “flu bug”, you can get certain types of parasites in your system that are not good for you. These harmful parasites will plug up and bloat your system. No matter how hard you try to diet, you won’t lose much weight if these parasites are the source of your problems. Learn more about this problem in my article called “Top Secret Fat Loss Secret“.
Now, those are the two answers on how to lose weight fast. Share this information with family and friends so that they also know.
Is something coming up where you would like to weigh a few pounds less? A wedding? A family get-together? If you are searching for something to learn how to lose weight 10 days from today, this article may be something you are looking for.
How do you lose weight quickly? There are three components of your body where you can lose weight. They are:
Flesh, muscle tissue, and bone
Body water
Body fat
Let’s examine these three components.
You could certainly lose weight quickly if you removed some of your flesh, muscle, and bones. But, I don’t think many of us want to cut a leg or arm off. So, this component is not a good option.
You could reduce the amount of water in your body in your search to find out how to lose weight 10 days from today. The average person sweats and pees about 75 ounces of water per day – nearly 4 pounds. So, if you quit drinking anything and consume only dry foods, you could lose 10 pounds in about three days.Of course, your body will become dehydrated which leads to confusion, seizures, coma and eventual death. Another, not so good option.
That leaves you with body fat – the real source of your problem. The problem here, though, is that most diets if carefully followed will only lead to 2-3 pounds of fat loss per week. That means that in 10 days you may have lost 3-4 pounds. Is that enough weight loss to make a difference in your search to find out how to lose weight 10 days from today? Probably not. So, what other options do you have?
There is a special diet on the market that has a special trick to it. The diet is called Fat Loss 4 Idiots! The trick to this diet is that by following their specified diet plan, your body is tricked into generating more fat burning hormones which leads to quick fat loss. Quick fat loss equals quick weight loss.
On average, people following this diet will lose an average of 8 pounds in 10 days. You tell the creators of this diet what type of food you like to eat, and they will generate a diet plan made especially for you that will lead to quick weight loss. No two people have the same diet plan. You will be consuming as much, or nearly as much, as you do now. The only difference is that you will be eating five times per day to help generate those fat burning hormones.
So, check out Fat Loss 4 Idiots! It is an answer to your question on how to lose weight 10 days from today.
Myths are created about the most recent quick weight loss diet. Today, I read an article printed by the American Heart Association that painted a negative picture about these diets. In the article, it said:
1. Many of the quick weight loss diets, such as th Cabbage Soup diet, “overemphasize one particular food or type of food”.
2. That they “violate the principle of eating a nutritious, well balanced diet”.
3. That they “violate a second important principle of good nutrition: Eating should be enjoyable. These diets are so monotmous and boring that it’s almost impossible to stay on them for long periods of time”.
4. These diets “don’t encourage physical activity”.
5. That most quick weight loss diets require a “drastic” change in eating patterns and that you cannot stay on them.
Look, I respect the American Heart Association and while I applaud most of what they have to say, they are wrong about the quick weight lost diets that are featured in this blog. Let me explain.
Take for example the Fat Burning Furnace diet (or, any of the diets featured in this blog). There is no emphasis on one particular type of food or food group. This is not the Cabbage Soup diet! With the Fat Burning Furnace diet you’ll be eating a vast variety of food that is delicious, balanced, and hearty to eat. Yes, you will enjoy eating. The difference between this diet and most diets, is that what you do eat will “tickle” your system into burning fat. And, burn fat all day long – while you watch TV, sleep, or eat.
The Fat Burning Furnace quick weight loss diet does require you to exercise. But, some very special exercises that you are required to do for only 45 minutes per week. That’s right, per week and they don’t require any special exercise equipment! These exercises are required to help keep the furnace in your body to continue to burn fat – not just weight.
Yes, with the Fat Burning Furnace diet you do have to change your eating pattern. You will be eating up to 6 times per day. But, is that “drastic”? If you were required to eat up to 6 times per day, don’t you think you could do that? Of course you could and to call that “drastic” is wrong.
Quick weight loss diets are not what they use to be. What the American Heart Association had to say about them may have been true just a few short years past, but it is not true about the new diets featured in this blog. So, if you need to lose some weight, try the Fat Burning Furnace quick weight loss diet or any one of the diets featured in this blog. You’ll lose weight quickly and I bet you’ll stay on it a long time.
Tired of looking for a quick weightloss diet? Look no more – you have found it here! I have used this and it works. And, the best part is, I was never hungry. In fact, I believe I actually ate more.
The diet is called Fat Loss 4 Idiots! You may have heard of this diet, but if you haven’t tried it, you really should. My husband and I both went on this quick weightloss diet. I lost eight pounds in the first two weeks and my husband, Rick, lost nine. We have now been on the diet for five weeks and I have lost 21 pounds and Rick has lost 26. I have lost all the weight that I wanted to lose, but my husband wants to lose another five pounds.
This is not a low calorie diet. This is not a low fat diet. This is not a low carb diet. Those type of diets don’t work. This quick weightloss diet works on a system called “calorie shifting”.
In the human body, there are two types of hormones released when you eat. One is a “fat storage hormone” and the other is a “fat burning hormone”. The body adjusts how much of these hormones to release based upon your normal calorie intake. The body tries to consume the same number of calories that you normally consume. But, what this quick weightloss diet does is that it shifts your calories (by carefully tested eating patterns) in a manner so that the body becomes confused and starts burning extra fat tissue. It really works!
Fat Loss 4 Idiots provides you a diet plan that you must follow. In this plan you will be eating as much as you do now, but you will be eating it in different patterns. Sometimes you will be eating up to five times per day. Food is not the enemy. It’s what and how we eat it thats been the real problem.
So, if you are looking for a diet that really works. And, if you are looking for a diet where you won’t be tired or hungry, try Fat Loss 4 Idiots! This diet leads to quick weightloss.
Nearly 70% of the people in the United States are considered overweight and many are searching for a quick weight loss diet. That’s nearly 210 million people! The rest of the world is not considered far behind. It’s estimated that 60% of the world’s total population is considered fat. And, the problem is, the numbers keep increasing. That’s why we need to change our dieting strategy.
Our population’s weight continues to grow because we are eating the wrong types of food. Much of the food we eat is prepackaged and sold off the shelves in grocery stores. We are consuming this and it adds to our weight problems. Another problem is that we are not exercising. And, those that are exercising, are not exercising properly.
Did you know that you could lose more weight by eating those types of foods that speed up your metabolism? Also, did you know that there are certain kinds of exercises that will speed up your fat burning metabolism, not only during the day, but also while you sleep?
These secrets and more are presented in a remarkable new diet called Strip That Fat! With this diet, you will be shown how you can lose up to 2 lbs. of PURE FAT on a weekly basis. This quick weight loss diet will provide you solutions to your weight problems for the near and distant future. It will not only help you, but your entire family.
This revolutionary quick weight loss diet will not restrict you to “low carb” or “low carb” foods. Rather, it will show you what foods and what calories you should be consuming. Instead of eating three times per day, you will eat up to five times per day. With Strip That Fat, you will actually eat more and lose more!
Yes, you will have to exercise some, but most people already exercise enough. The problem is that they are not exercising properly. Strip That Fat will show you the proper techniques to lose weight and stimulate additional fat loss.
With this diet you will see results in seven days. You will have lost fat and inches from your waistline. Better yet, look at the results after 14 days! This diet is like no other.
Best of all, with this diet you will be able to keep the fricken’ weight off! Strip That Fat will teach you how to lose that fat and retain that fat loss. I encourage you to take a close look at this Quick Weight Loss Diet – Strip That Fat.
Do you want to learn how to lose weight quickly? Then, not just try, but use the Fat Burning Furnace. This program has been on the market for less than 2 years and it is now starting to sweep the weight loss market! It is a unique program developed by Rob Poulas and his wife from Michigan. Rob lost 42 lbs. and 10 inches of belly fat. Better yet, his wife Kalen lost 59 lbs. and 8 dress sizes. This is a revolutionary diet.
This diet concentrates on losing fat, not just weight. On most diets, the first thing you lose is water so you initially think the diet is working. Not with this diet! This diet targets fat. Plain and simple. What Rob was able to do was develop a nutrition and “physical movement” program that turns your metabolism into a Fat Burning Furnace. And, the “physical movement” or exercise part of the program requires you to do it only 2-3 times per week for a total of 45 minutes. This part of the program “stirs the furnace”, so to speak, and enables your body to keep burning fat for the next three days. It does not require you to buy any special exercise equipment.
So, if there is a way to lose weight quickly, why haven’t you heard more about it? Simply said, you are the the weight loss industry’s best repetitive customer. You will try one worthless diet after another. You will buy one worthless supplement after another. After all this fails, you will buy exercise equipment. You are the weight loss industry’s ideal customer – you keep buying. That’s why the weight loss industry is trying to keep this program quiet.
The Fat Burning Furnace program has the following benefits:
Not a restrictive diet. You’ll eat delicious food up to six times per day.
No need for cardio, warm-ups, or stretches. Introduces a new way to move, 15 minutes per day, 2-3 times per week.
Increases your energy. You will notice a considerable boost in your energy level.
Total body transformation. Lose 10 pounds, 30, 60 or more.
Melting fat 24/7. Your body is turned into a Fat Burn Furnace that burns fat while your watch TV, reading, or eating.
The furnace will burn forever. You can use this simple program for as long as you want.
This program is simple and easy to follow. And, right now, they are offering a limited time special! If you order today, you will get all of the following at one-half the normal cost:
The Fat Burning Furnace Blueprint – Step-by-step plan to start your Fat Burning Furnace.
One Full Year of Email Coaching – Have a question? Email them with a guaranteed quick response (normally, lasts 3 months).
One Full Year of Product Updates – They are always trying to best-the-best. You’ll receive these updates.
The Ultimate Success Toolkit – A workout chart for all levels of experience, a progress tracker for improvements, and a metabolic rate tracker that will tell you how many calories you need each day for maximum fat loss.
As I emphasized earlier, the Fat Burning Furnace program emphasizes fat loss, not weight loss – unlike most diets. They are so confident that this program will work for you that they provde a 60-day money back guarantee. No questions asked! So, use Fat Burning Furnace and lose weight quickly.
Are you wanting to lose 20 lbs, but after starving yourself all day long, you find yourself eating a bowl of ice cream late in the evening? I know what that is like because I have been there, too. For most of us, dieting is a big frustration. To lose weight, I had to reduce the amount of food I was eating, but my body kept telling me to eat. It is a vicious no-win circle. Or, at least it was. I saw a story on 60 Minutes that led me in a new direction and eventually to weight loss.
The story I saw on 60 Minutes was about a sharp-tasting cactus-like plant called Hoodia Gordonnii. This plant grows in the Kalahari Desert in southern Africa and can grow up to 6 feet tall. For thousands of years, the Bushmen that live in that area have sucked on the heart of this plant to decrease their appetite and increase their energy. Known about for many years, the first scientific study of this plant for being a diet suppressant was not done until the mid-1960’s and it took almost 30 years to find that specific ingredient. It is known as P57 (or p-57) and it was licensed to a British pharmaceutical company called Phytopharm.
Twenty million dollars of clinical research showed that if P57 was administered to obese people, they would reduce their calorie intake by 1,000 – 2,000 calories per day. The studies showed that this substance reduced the urge of these people to eat. The product had great promise and in December, 2001 Phytopharm sold the worldwide marketing license to Pfizer for $32 million.
The only problem was, Pfizer did not plan on harvesting this plant from the Kalahari Desert. Their plan was to produce a synthetic substitute for this product. After two years of study, Pfizer concluded that making a synthetic molecule as a substitute for P57 was cost prohibitive. They pulled out of their deal with Phytopharm.
In the meantime, Phytopharm negotiated with the Bushmen of the Kalahari desert to secure the rights to the majority of the Hoodia plants. They also filed a patent on Hoodia Gordonnii as a weight loss product. In December, 2004 Phytopharm signed a deal with Unilever (with annual sales over $50 Billion). Unilever was given the right to use the Hoodia Gordonnii extract in their products including their product called Slimline. These products began their releases in 2008 and are intended for weight loss, from just a few lbs or if you need to lose 20 lbs or more.
Hoodia has had so much “hype” that there are a lot of imitations for this product. The real Hoodia comes only from the Kalahari desert and it is the same extract that the Bushmen have used to fight off hunger for thousands of years. Many other companies have seen dollar signs flash before their eyes. They will throw just about anything into a capsule and call it “100% Hoodia”. And, by the time their products are tested and their claims have been proved false, they have pulled up stake and gone elsewhere or they have gone out of business. Also, P57 cannot be produced synthetically in a cost effective manner – it cannot be done.
Hoodia reduces the urge to eat. What makes this diet supplement different from others is that most supplements try to speed up your metabolism so that your body will burn more calories. But, what happens to anything that runs on “high” for too long? They burn out! In the human body, these type of supplements can lead to higher rates of heart attack and stroke. This was the problem with ephedra. This is not a problem with Hoodia. Hoodia with its’ P57 fools the brain into thinking that your body is full. Thus, you will eat less which leads to calorie reduction. And, weight loss is simple math – eat less, lose pounds (click HERE for more about The Science of Hoodia).
The Hoodia Gordonnii product discussed and shown in this article is the real thing. It comes from the Kalahari desert and with every bottle sold, a royalty is paid to the Bushmen in that area. So, click on the link below to order your Hoodia or click on the Hoodia banner on the left side of this website to get more detailed information. I know you will be glad that you did, especially if you need to lose a few pounds or if you need to lose 20 lbs or more.
