Recently, I’ve received a number of emails from visitors to this Quick Weight Loss Diet website and these emails had two things in common: 10 The emails have been fromyounger women, and 20 The emails were asking for my recommendations on not only on how to lose weight, but also on how to ad tone and “curves” to their bodies.

This website was intentionally created to help those that wanted to lose weight quickly without starving themselves and without a lot of exercise. That’s why I regularly promote Fat Loss 4 Idiots, the Fat Burning Furnace, and the Top Secret Fat Loss Secret.

Any one of these three super-diets are ideal for this type of weight loss – fast and easy. But, since I’m being asked by some of my blog readers to provide them an alternative diet that can also improve their sexy appearance, I’ll be glad to introduce them to the following diet.

I have a friend, Flavia Del Monte, who is a registered nurse, a certified personal trainer, and a nutrition specialist. She is 30 years old and that’s a picture of her in the upper-right corner of this posting.

She developed a diet called Full-Body-Licious which is a female’s formula for a flawless figure. She developed this diet a couple of years ago shortly before she got married. Since that time she has continued to improve that diet.

Toning your female muscles and adding more curves to your body requires a certain amount of workout. What’s great about her diet regimen is that it’s specifically designed for women. So, if your one of my male readers, sorry, but this diet is not for you.

Take a look at Faf’s (that’s our nickname for her) diet program, Full-Body-Licious. Some of my friends have used her diet program and they raved about it. And better yet, their husbands raved about their new sexy curves. It’s not one of those normal diets that I promote on this Quick Weight Loss Diet website, but it is a super diet for women that want to lose weight and add to their curves.

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I wrote my last article, Parasites Will Block A Quick Weight Loss Diet, for those dieters who have tried dieting and just don’t seem to weight as quickly as they would like. That article points out that there can be other problems that you might have that prevents you from losing much weight. This problem has to be solved before starting a true fat loss program.

In this article, I’m assuming that you either feel assured that having parasites is not a problem that you have, or that you have solved that problem by completing the Top Secret Fat Loss Program and you are now ready to move on to a serious fat loss program.

Let’s talk about this serious fat loss program. For losing fat, and not only to lose pounds, I recommend using a program called Strip That Fat. Strip That Fat is a sophisticated program that has been made simple to follow by how well it has been laid out for dieters to follow.

Some diets emphasis is on weight loss. Strip That Fat’s emphasis is on fat loss. On many diets, most of the weight that you lose is mostly water. On Strip That Fat’s program, what you’re going to lose most is pure fat.

Watch this first video on Strip That Fat. It gives a brief overview of this fat loss program to lose pounds:

Now, watch this second video. It’s been videotaped by an actual user of this program and he gives an insight into what you actually get when you order it:

Lose fat. Lose pounds. Feel healthier. Look better.

These are all good reasons to give this program a try. And, if it doesn’t work, you can get your money back. It has a 60-day money back guarantee. But, the program will work or they wouldn’t give you that type of guarantee.

So, order Strip That Fat and start to lose pounds of fat, today!

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A recent study showed that you can turn a 40-minute walking workout into a 20-minute walking workout by adding a few intervals of high-paced walking. By doing this, the muscles in your body are pushed out of their “comfort zone” and are forced to burn more energy and become more efficient. This is called “interval exercising”.

Another study showed that “interval exercising” can burn up to nine times more fat per minute of exercise. How? Researchers believe that it is due to revved-up post exercise burn. Your body will continue to burn calories even after your workout is complete. But, there’s still more good news for those trying to lose 20 lbs or more…

*Walking regularly keeps your mind sharp, enhancing memory capacity, and reaction time.

*Walking regularly helps lower the risk of developing diabetes by 58%.

*Walking regularly reduces cholesterol and triglyceride levels, thus, reducing the risk of heart attacks or strokes.

*Walking regularly reduces blood pressure. Watch this video for some tips on how to increase the amount you walk on a daily basis:

So, while you are on the Fat Burning Furnace quick weight loss diet program, or whatever diet you’re using to lose 20 lbs or more, try “interval walking” workouts three times per week. After walking five minutes, walk rapidly for 10 seconds. Walk for a total of 20 minutes.

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Pretty interesting, huh? This article was written about the scientific studies that were made from scientists at Emory University, Cornell University, and the University of Colorado.

Their studies revealed that mice and humans “harbor a universe of bacteria – the so-called gut microbiota – that may play an important role in whether your body will store the food you eat as extra pounds”. They found that mice that had too many of these “gut bugs” were 15% heavier than mice that had normal levels. These same mice also ate 10% more food.

They explain that this happens because the “bugs” were lacking a certain protein that causes inflammation to occur. This inflammation signals the promotion of a condition called the metabolic syndrome which, in their words, “causes weight gain, high blood pressure, and high cholesterol levels and a higher risk for developing diabetes and heart disease”.

This ties right in with news that we have reading in recent years – news about the increase in diabetes, heart disease, and a heavier society.

These are all things that Dr. Suzanne Gudakunst told us about in her quick weight loss diet called the Fat Loss Secret. She identified these reasons to be the cause of obesity and her diet provides a remedy to this problem.

I don’t believe that everyone over-weight has this “gut bug” problem, but this scientific study sure supports the fact that this may be a much bigger problem than any of us would have thought. So, if you are having problems losing weight, take a look at the Dr. Gudakunst’s Fat Loss Secret.

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Garlic has been eaten for health reasons for over 4000 years. The ancient Chinese, Egyptians, and Greeks were aware of the health benefits they received from eating garlic and would eat this herb at nearly every meal. Garlic is known to help prevent heart disease, it lowers cholesterol and triglyceride levels, and helps to fight off cancer and infections.

In recent years, it has been found that eating garlic will also help you to lose weight. Garlic contains allicin and that’s the source of garlic’s strong smell. But, it’s also what helps make garlic a wonder food.

Allicin is not present in garlic in its natural state. It is formed only when the garlic is crushed and exposed to air. That’s why a whole bulb of garlic has almost no smell. But, crush that bulb of garlic and smell the difference.

Using garlic to help you lose those 20 lbs only works when it is eaten crushed and raw. Cooking garlic destroys the allicin. Now, eating cooked garlic is delicious and has many other health benefits, but much of its benefits towards weight loss are lost.

The allicin that crushed garlic contains helps you to lose weight in two ways. First, allicin helps your body to release unwanted fat from your body’s cell walls. And, secondly, allicin helps your body’s nervous system to release a hormone called adrenalin which increases your metabolism. An increase in your metabolic rate means more fat will be burned. That’s why many of the quick weightloss diets promote menus with crushed garlic in them.

Garlic crushed through a garlic press will have more allicin than garlic chopped with a knife. Raw, crushed garlic is delicious on soups, salads, dips, and marinades.

If you have a concern about you breath after you eat garlic, chew on fresh mint, parsley, lemon or orange peel, or fennel seeds. This will help.

Garlic is almost like magic. Eat more of it if you want to lose 20 lbs.

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There are two answers on how to lose weight fast. The first one involves your metabolism versus calorie intake. Simply put, to lose weight you have to burn more calories than you intake. Either you have to starve yourself, or you have to eat a lean, well balanced diet.

There are two problems with this. Number one, nobody likes a starvation diet and figuring out and maintaining a lean, well balance diet can be time consuming and difficult to do. And, number two, to lose weight fast you have to speed up your metabolism. That usually means a lot of exercise. Very few people will do this.

Is there any other way to speed up your metabolism? The answer is, “Yes”! The human body produces hormones for storing fat and another hormone for burning fat. If you decrease the fat storage hormones and increase the fat burning hormones, you can lose weight fast with minimal exercise. The secret to these hormones is in the what, when, and how you eat. You can learn more about this by reading my article titled “Lose Weight Quickly With The Fat Burning Furnace“.

The second answer on how to lose weight fast involves your intestines and bowels. ALL humans have parasites in their intestines and bowels. These parasites normally assist your digestion process. But, sometimes, just like you can catch the “flu bug”, you can get certain types of parasites in your system that are not good for you. These harmful parasites will plug up and bloat your system. No matter how hard you try to diet, you won’t lose much weight if these parasites are the source of your problems. Learn more about this problem in my article called “Top Secret Fat Loss Secret“.

Now, those are the two answers on how to lose weight fast. Share this information with family and friends so that they also know.

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If you are overweight, it means that your body is storing more fat than what is healthy for you. It will affect you health, your looks, and your ability to get around. This additional weight puts added stress on your body and can permanently reduce your long-term health. Your body will never fully recover from even brief periods of being overweight.

The more recently developed quick weight loss diets offer you a well balanced diet while at the same time getting you to eat foods that will increase your metabolism. These diets increase your fat burning hormones that enable you to lose fat quickly.

Take, for example, the following foods that quick weight loss diets include in their menus for you. This is only a short list of the many foods they recommend, but you will get a better idea on what these type of diets are trying to do for you.

>Eggs – High in protein and vitamin B-12 which helps break down fat cells.

>Dairy Products – Milk, cheese, and yogurt actually help burn fat cells and are healthy for you.

>Lentils – Nutritious and low in fat. Helps to suppress eating.

>Tuna and Salmon – Boosts the fat burning hormones because these fish contain the hormone leptin.

> Mustard – Fat free and will increase your metabolic rate.

>Apples – Contain pectin which reduces fat and increases metabolism.

These are only a few of the types of foods that a quick weight loss diet will concentrate on. But, as you can see from the above examples, these type of diets concentrate on increasing fat burning hormones and the metabolic rate rather than just eating less.

So, don’t let anybody try to convince you that a quick weight loss diet is unhealthy for you. If that’s what they believe, they are living in the past. Diets, such as Fat Loss 4 Idiots, the Fat Burning Furnace, and Strip That Fat, are healthy diets that approach quick weight loss in a new and different way.

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1. Many of the quick weight loss diets, such as th Cabbage Soup diet, “overemphasize one particular food or type of food”.

2. That they “violate the principle of eating a nutritious, well balanced diet”.

3. That they “violate a second important principle of good nutrition: Eating should be enjoyable. These diets are so monotmous and boring that it’s almost impossible to stay on them for long periods of time”.

4. These diets “don’t encourage physical activity”.

5. That most quick weight loss diets require a “drastic” change in eating patterns and that you cannot stay on them.

Look, I respect the American Heart Association and while I applaud most of what they have to say, they are wrong about the quick weight lost diets that are featured in this blog. Let me explain.

Take for example the Fat Burning Furnace diet (or, any of the diets featured in this blog). There is no emphasis on one particular type of food or food group. This is not the Cabbage Soup diet! With the Fat Burning Furnace diet you’ll be eating a vast variety of food that is delicious, balanced, and hearty to eat. Yes, you will enjoy eating. The difference between this diet and most diets, is that what you do eat will “tickle” your system into burning fat. And, burn fat all day long – while you watch TV, sleep, or eat.

The Fat Burning Furnace quick weight loss diet does require you to exercise. But, some very special exercises that you are required to do for only 45 minutes per week. That’s right, per week and they don’t require any special exercise equipment! These exercises are required to help keep the furnace in your body to continue to burn fat – not just weight.

Yes, with the Fat Burning Furnace diet you do have to change your eating pattern. You will be eating up to 6 times per day. But, is that “drastic”? If you were required to eat up to 6 times per day, don’t you think you could do that? Of course you could and to call that “drastic” is wrong.

Quick weight loss diets are not what they use to be. What the American Heart Association had to say about them may have been true just a few short years past, but it is not true about the new diets featured in this blog. So, if you need to lose some weight, try the Fat Burning Furnace quick weight loss diet or any one of the diets featured in this blog. You’ll lose weight quickly and I bet you’ll stay on it a long time.

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1. Massive calorie reduction – Many people believe that if they greatly reduce how much they eat, or how many calories they intake, that it will lead to quick weight loss. That is an error. When your body believes it is starving, the brain will slow down your metabolism. You will probably lose a few pounds, but when you start eating again you will put those pounds back on very quickly. That’s why quick weight loss diets like Fat Loss 4 Idiots is so effective. On this diet you don’t starve yourself, but because of the types of foods you are consuming, your metabolism is shifted so that you are consuming more calories than you are intaking.

2. Being too strict – If you eliminate entire food groups that you normally eat, you will get tired of the diet and resume your normal eating habits. Even on a diet you can pamper yourself – just do less of it. Treating yourself to your favorites will help you stay motivated.

3. Not eating between meals – Actually, eating small amounts of healthy foods can be helpful. It helps to keep your blood sugar level at an even keel. Once again, that’s why Fat Loss 4 Idiots works so well. On this diet, you’ll be eating 4-5 times per day.

4. Staying away from all fats – We all need some fat and it often makes our food taste better. Some fats, like omega-3 fatty acids which are contained in fish are very healthy for you.

5. Skipping meals – Skipping meals will only reduce your metabolism. Skipping meals may actually cause you to gain weight because you become extra-hungry.

6. Not eating dairy products – Staying away from certain dairy products is a good thing, but dairy products are high in calcium and we must have it. Eat low-fat varieties.

7. Eating late at night – Your metabolism slows down when you go to sleep. So, don’t eat too much before you go to sleep. But, if eating a small amount of something that is nutritous will help you sleep better, go ahead and eat it.

8. Drink gallons of water – Drinking water is healthy for you and you need to drink enough of it. However, drinking only water and not consuming any calories is unhealthy and will not cause you to lose much weight. In fact, in the long run it may cause you to gain weight. Your metabolism slows down when you are consuming only water and when you start eating again your body will want to store extra fat. Consuming only water is not a quick weight loss diet.

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