If you are on a diet or if you’re getting ready to begin one, drinking water will keep you hydrated and wash away the toxins that are released when fat is burned off. Besides, drinking water will also make you feel fuller.

Here are some tips on sipping water:

TIP 1: Stay Away From Soft Drinks & Sweetened Iced Tea

(Potential Weight Loss: 22 Lbs)

In a recent survey, researchers found that the average American consumes an average of 7.1% of their caloric intake in the form of soft drinks. So, if your average calorie intake is 3000 calories per day and if you eliminated soft drinks in favor of water, your average daily calorie intake would be reduced to 2790 calories – that’s 22 lbs./ year.

Lose pounds by sipping water!

TIP 2: Consume 8 Cups Of Cool Water Every Day

(Potential Weight Loss: 26 Lbs)

Researchers at the University of Utah did a study with three groups of people. One group was instructed to drink 4 cups of water per day, another 8 cups, and the last 12 cups.

The researchers found that the groups drinking 8 or more cups of water per day had greater weight loss and reported higher levels of concentration and energy levels. The study found that drinking lots of water increased the body’s metabolism.

In fact, in a more recent study, they found that the cooler the water was when it was consumed, the higher the metabolism levels were and the longer they lasted. The assumption was that the body was consuming additional calories to warm the water up to the average body temperature of 98.6 degrees Fahrenheit.

Sip water to lose pounds!

TIP 3: Coffee In Not So Bad, But Not Coffee Drinks

(Potential Weight Loss: 18 Lbs)

Researchers have found that nearly 2/3′s of Starbuck’s customers are buying blended coffee drinks instead of plain coffee. There is a huge calorie difference in these two drinks. Plain coffee with a little bit of sugar and cream has only about 63 calories, but those blended coffee drinks contain an average of 239 calories. That’s a huge difference and a lot of potential weight.

Sip plain coffee to lose pounds!

TIP 4: Don’t Consume Blended Juice Drinks

(Potential Weight Loss: 19 Lbs)

Lots of people like some kind of juice when they wake up in the mornings, and while drinking 100% natural fruit juice may have some of its own problems, be cautious and don’t drink those bended juice drinks like Sunny D. There is nothing Sunny about it!

One 16-ounce glass of Sunny D contains 180 calories and 40 grams of nauseating fat. Sunny D pretends to be a nourishing fruit juice, but it’s really 95% water and 5% corn starch. Now, how Sunny is that?

If you replace one glass of Sunny D with one glass of water, you would lose 19 lbs. per year.

Sip water instead of Sunny D to lose pounds!

These four tips that I’ve listed above could lead to 85 pounds in total weight loss over a period of a year. Now, if you presently weigh only 130 pounds, you’re probably saying, “No Way!” And, you’re probably right.

The important thing here is to realize that drinking water, and lots of it, can seriously help you to lose weight. That’s why the quick weight loss diets that I promote on this website, such as the Fat Burning Furnace, also emphasize drinking lots of water.

I know that for some visitors to this site, these diets seem far fetched. But, they are actually very well thought-out diet programs!

So, sip water to lose pounds and to lose weight quickly.

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But, in general, there are some common themes in most quick weight loss diets. Following are five of these themes:

1. Your body’s metabolism is important. Any quick weight loss diet is going to concentrate on speeding up your metabolism. But, there are different ways to do it. For example,  the method that Fat Loss 4 Idiots uses to speed up your metabolism is different than the method that the Fat Burning Furnace uses. One thing they do have in common, though, is that they both break your usual 3 meals a day into 5 or more smaller meals.

Eating smaller meals more often keeps your metabolism burning. So, eat a breakfast in the morning, a lunch, a mid-afternoon snack, a dinner, and an after-dinner snack. Eat this last snack at least 30 minutes before going to bed and your metabolism will burn all night.

2. Balanced meals are important on a quick weight loss diet. Try to eat meals consisting of 40% carbs, 30% protein, and 30% fat.

Yes, some fat can be good for you. Particularly, if it’s a good fat. For example, one of your snacks might be an apple, two sticks of low fat string cheese, and a tablespoon of peanut butter.

Fat does a lot of things for you. One in particular is that fat allows your body to release a hormone that will make you feel full and satisfied.

All quick weight loss diets will vary how much fat you eat. If you’re on one of these diets, follow what your diet plans call for.

3. Flavor, flavor, flavor! Food doesn’t have to be boring to be on a diet. Enjoy the food that you eat.

Add flavor with spices and herbs. For example, add taco seasoning to that turkey burger that your diet calls for.

4. Water is important on most quick weight loss diets. It helps to flush your system out and helps to make your skin youthful.

Drink at least 80 ounces of water per day and drink some water before each meal – it helps your metabolism.

5. Plan your meals ahead of time and not at the last minute. Most quick weight loss diets do this for you. It’s important not to wait to the last minute to do this or you’re likely to be grabbing things that are not good for your diet. You’ll be amazed at how much better you’ll eat by planning ahead.

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The story I read was about the two types of fat that your body has in it – white fat and brown fat (I never knew there was more than one type of fat!). Most of the fat in the human body is the white fat. White fat stores calories. But, up around the neck of the human body is a type of fat called brown fat. Brown fat burns calories. There is only a small amount of this brown fat in the human body.

Now, wouldn’t it be a marvelous quick weight loss diet if you could somehow increase the amount of brown fat in the human body? Well, that’s what a group of European scientists have been trying to do at the German Cancer Research Center in Heidelberg. And, with mice, they have had some success!

Using an enzyme called cyclooxygenase-2 (COX-2), mice were injected with this enzyme which caused their white fat cells to act more like brown fat. Their white fat cells started consuming calories and the mice dropped 20% of their weight!

That’s amazing! If fully developed, this would certainly be a different type of quick weight loss diet.

If you want to read the full story, click on the link below:

=> Calorie-Burning Fat <=

Also, watch this video called Brown Fat Vs. White Fat In A Human Body:

What do you think? Pretty interesting, huh?

If you’re looking for a way to lose weight fast, don’t wait until this process is fully developed. While exciting for the future, we’re years away from having it.

Instead, take a look at the Fat Burning Furnace. This diet relies upon your metabolism to burn calories – not white fat cells. It’s an excellent way to lose weight fast if you’re looking for a quick weight loss diet.

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But, notice, I didn’t say there wasn’t any way to lose weight fast. Because there is! It’s called the Fat Burning Furnace.

Watch this video for a testimonial:

I know, it’s not the best video, but I do believe it’s a pretty good testimonial.

Is the Fat Burning Furnace better than no diet? No, of course not! But, if you’re looking for ways to lose weight fast, I don’t think you’ll find any diet that works this well. Lose the weight fast and get back to a healthy eating pattern.

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Surprisingly, medical studies have shown that drinking diet soda will cause you to gain more weight than if you were drinking regular soda. In a study done by Dr. Sharon P. Fowler and her associates at the University of Texas Health Science Center, they found that there was a huge increase in weight gain by those who regularly drink die soda.

“There was a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,” Fowler says.

Their study included 1,550 participants, ages 25 to 62. The study was done over an eight year period. Following are the results of that study:

For regular soft-drink drinkers, the risk of becoming overweight or obese was:

• 26% for up to 1/2 can each day
• 30.4% for 1/2 to one can each day
• 32.8% for 1 to 2 cans each day
• 47.2% for more than 2 cans each day.

For diet soft-drink drinkers, the risk of becoming overweight or obese was:

• 36.5% for up to 1/2 can each day
• 37.5% for 1/2 to one can each day
• 54.5% for 1 to 2 cans each day
• 57.1% for more than 2 cans each day.

It’s not all that surprising that those that drank regular diet soda gained weight, but it was a huge surprise that those that drank diet soda gained so much more weight. And, I know this will be surprising to many readers who have drank diet sodas while on a quick weight loss diet.

It’s not exactly known why drinking diet soda leads to so much weight gain, after all, there are no calories. One theory is that the human body is much smarter than what we think. When sweet tasting diet soda is consumed, the taste buds send a signal to the human brain telling it to look out for what it perceives to be a high calorie intake. When the human body doesn’t find these calories, the body lowers it metabolic rate. Lower metabolism leads to greater weight gain.

Just a theory and medical studies are still being done to find the exact reason.

Once again, this study goes to show that the best thing to drink when on a quick weight loss diet is water. Nothing is better than water.

This study might also show the importance the metabolic rate has on a diet. If you’re seriously considering to lose weight, take a look at these three diet plans – Fat Burning Furnace, Fat Loss 4 Idiots, and Strip That Fat. I believe these to be the best quick weight loss diet plans on the market and they’re built around the metabolic rate (and, yes, I would earn a commission – after all, that’s how I pay the bills for this site).

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The study was performed by Dr. LuWang, an epidemiologist with the division of preventive medicine at Brigham & Women’s Hospital in Boston. A total of 19,220 women were studied over a 13 year period. All of the women were 39 years of age or older. Previous medical studies of alcohol and health benefits have been somewhat mixed. Some studies show that moderate consumption of alcohol reduces heart disease, especially in men. But, another study revealed that moderate drinking increases the risk for breast and liver cancer. In this study that was done over a 13 year period, all groups tended to gain weight over such a broad time frame, but for those that drank alcohol, the weight gain was much less. And, amazingly, the more the alcohol was consumed, the lower the weight gain. Reasons why women can drink alcohol and still lose pounds cannot be fully explained at this time, but researchers suggest that it may have something to do with the way women metabolize alcohol. “The impact of alcohol consumption on body weight needs to be considered in the context of energy balance, ” Wang explained. “Among women, those who regularly consume light-to-moderate alcohol usually have a lower energy intake from non-alcohol sources. On the other hand, alcohol intake tends to induce increased energy expenditure beyond energy contents of the consumed alcohol in women. Taken together, regular alcohol consumption in light-to-moderate amount may lead to a net energy loss among women.” So, what significance does this study have on this Quick Weight Loss Diet website? If you’re thinking about doing one of the quick weight loss diets featured on this website, such as the Fat Burning Furnace, Fat Loss 4 Idiots, or Strip That Fat, don’t believe that you have to give up everything you currently enjoy to lose pounds quickly. This article shows that you don’t.

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1. Many people think that drinking diet soda is one way to lose weight. But, research shows that there is a connection between diet sodas and being overweight. One reason for that is that the artificial sweeteners used in diet sodas actually slows your metabolism down. And another reason for the connection is that people who drink diet sodas mistakenly think they can eat more and can indulge themselves in junk foods. Diet sodas are trap #1.

2. People on quick weight loss diets often use only skim and low fat dairy products. Research shows that eliminating full fat dairy products reduces certain key nutrients that enable your body to burn fat. That’s trap #2.

3. For people living a normal lifestyle, eating anything between 8 PM to 4 AM falls into trap #3. Eating late at night or in the early morning hours causes the human body to store more fat. Your metabolism slows down during these late hours. Also, research has shown that calorie intake late at night leads to higher calorie intake during the day. The reasons for this are not yet understood.

4. Exercise in the morning before you eat. If you do this, your body will burn body fat 300% more efficiently. Your body is burning stores of fat in your body rather than burning fuels that you may have just eaten. Exercising after you have eaten is trap #4.

Losing weight has a lot to do with monitoring calorie intake, but it has a closer relationship with metabolism vs. calorie intake. To lose weight, you have to burn more calories than you consume. That’s why some of the new weight loss plans on the market are so effective. Diet plans, such as the Fat Burning Furnace, are aware of this relationship and provide menus that increases your body’s metabolism. That’s the key to a quick weight loss diet.

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On a quick weight loss diet, such as the Fat Burning Furnace, increasing your metabolism so that the body is burning more energy than you are consuming is key to their diet plan. This burns the fat in your body. And, they have their own special way of doing that.

But, for those that don’t want to make a small investment in the Fat Burning Furnace diet, here are some tips to help you to speed up your metabolism:

1. Eat fresh citrus fruits that are high in Vitamin C – oranges, tangerines, grapefruit, limes, and lemons. Vitamin C helps to turn up your metabolism, it liquidizes fat, and helps to burn it. Vitamin C also helps to reduce the cholesterol level in your body and enables your metabolism to burn it, also. Try to eat fresh fruit containing Vitamin C at every meal or snack.

2. Eat soybeans at least four times per week. Soybeans contain lecithin which is a protein that helps break down fatty deposits in your body and helps to form a shield against fat build up.

3. Eat apples, apricots,berries, and other fruits that are high in a protein called pectin. Pectin reduces the amount of fat that your cells can absorb. Once in the body, pectin causes cell walls to absorb water which releases fatty tissue. This increases your metabolism. Pectin also helps to reduce cholesterol levels.

4. Consume a lot of garlic. Garlic may help to keep vampires away, but it most definitely helps the body from storing fatty deposits. Garlic is also a natural antibiotic, destroys bacteria, and helps to cure many ailments.

I hope these tips help you on your quick weight loss diet.

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There are two answers on how to lose weight fast. The first one involves your metabolism versus calorie intake. Simply put, to lose weight you have to burn more calories than you intake. Either you have to starve yourself, or you have to eat a lean, well balanced diet.

There are two problems with this. Number one, nobody likes a starvation diet and figuring out and maintaining a lean, well balance diet can be time consuming and difficult to do. And, number two, to lose weight fast you have to speed up your metabolism. That usually means a lot of exercise. Very few people will do this.

Is there any other way to speed up your metabolism? The answer is, “Yes”! The human body produces hormones for storing fat and another hormone for burning fat. If you decrease the fat storage hormones and increase the fat burning hormones, you can lose weight fast with minimal exercise. The secret to these hormones is in the what, when, and how you eat. You can learn more about this by reading my article titled “Lose Weight Quickly With The Fat Burning Furnace“.

The second answer on how to lose weight fast involves your intestines and bowels. ALL humans have parasites in their intestines and bowels. These parasites normally assist your digestion process. But, sometimes, just like you can catch the “flu bug”, you can get certain types of parasites in your system that are not good for you. These harmful parasites will plug up and bloat your system. No matter how hard you try to diet, you won’t lose much weight if these parasites are the source of your problems. Learn more about this problem in my article called “Top Secret Fat Loss Secret“.

Now, those are the two answers on how to lose weight fast. Share this information with family and friends so that they also know.

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These claims are similar to the one’s made by Subway’s spokesperson, Jared Fogle. In 2000, he claimed he had lost 245 pounds by making healthy choices at Subway. I think we all found that hard to believe, but it has never been disproved.

Taco Bell’s Fresco menu, or Drive-Thru Diet menu, consists of 7 tacos and/or burritos that range in 150-340 calories per serving and under 9 grams of fat. That’s certainly better than their 700 calorie Beef Grilled Stuffed Burrito. But, be advised, fresco in Spanish means “no sour cream”.

The big fat loss secret to Christine’s story, although untold, is that she reduced her calorie intake to just 1250 calories per day. Anybody will lose weight in the long run if they reduce their calorie intake to this level. So, after two years, it’s not surprising that she lost 54 pounds.

What will be interesting to see is what effect this campaign will have on Taco Bell’s sales. When Subway first promoted their weight loss program, their sales increased by 700% during that first year of their campaign. How much do you think Taco Bell’s will increase by?

The best thing about this story is that it does indicate a change in what fast food chains are offering on their menus. While not totally healthy, it’s certainly better than what most of them have been offering up to this point.

Taco Bell’s Drive-Thru Menu now offers food selections with less calories, but it’s not a quick weight loss diet menu. The problem with diets that just rely upon less calorie intake is that they take too long. It took Christine two years to lose 54 pounds. Two long years!

The best of the latest quick weight loss diets on the market, such as the Lose Weight Quickly Fat Burning Furnace, uses your body’s own metabolism to burn not only calories, but actual fat. These diets monitor what you eat and how often you eat to speed up your metabolism. A much quicker way to lose weight. For many dieter’s, they are eating as much or more than what they use to eat. They have more energy and feel healthier.

So, if you have two years you want to spend losing 54 pounds, try Taco Bell’s Fresco menu. Or, if you would rather lose those pounds in 1-2 months, use the Fat Burning Furnace. Now, that’s a fat loss secret!

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