Well, now there is!

The product that I’m talking about is called Prograde Protein. Prograde Protein is a cutting-edge protein powder made from whey. I know, now you’re asking what is whey?

Whey is one of the major proteins found in cow’s milk and when it is separated from the milk it can be dried and made into a protein rich powder.

Studies have shown (the initial studies were done on women, but I bet it will also work for men) that when whey is consumed, the individuals were likely to eat much less and they didn’t experience as much hunger. And, not only that, the metabolism of these individuals were increased and more body fat was burned.

I’m not going to go into any great amount of detail about this study, but if you want to read more about this quick weight loss protein, just click here.

So, if you’re trying to lose weight, I not only encourage you to try one of the diets that I promote on this blog, such as Fat Loss 4 Idiots, but I would also encourage you to use Prograde Protein… burn more calories and feel full longer.

Remember, ultimately it’s up to you to lose weight and to lose as much as you want. But, the products and diets that I promote will make it easier for you to push yourself away from the table. Best of Luck on your quick weight loss diet!

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Recently, I’ve received a number of emails from visitors to this Quick Weight Loss Diet website and these emails had two things in common: 10 The emails have been fromyounger women, and 20 The emails were asking for my recommendations on not only on how to lose weight, but also on how to ad tone and “curves” to their bodies.

This website was intentionally created to help those that wanted to lose weight quickly without starving themselves and without a lot of exercise. That’s why I regularly promote Fat Loss 4 Idiots, the Fat Burning Furnace, and the Top Secret Fat Loss Secret.

Any one of these three super-diets are ideal for this type of weight loss – fast and easy. But, since I’m being asked by some of my blog readers to provide them an alternative diet that can also improve their sexy appearance, I’ll be glad to introduce them to the following diet.

I have a friend, Flavia Del Monte, who is a registered nurse, a certified personal trainer, and a nutrition specialist. She is 30 years old and that’s a picture of her in the upper-right corner of this posting.

She developed a diet called Full-Body-Licious which is a female’s formula for a flawless figure. She developed this diet a couple of years ago shortly before she got married. Since that time she has continued to improve that diet.

Toning your female muscles and adding more curves to your body requires a certain amount of workout. What’s great about her diet regimen is that it’s specifically designed for women. So, if your one of my male readers, sorry, but this diet is not for you.

Take a look at Faf’s (that’s our nickname for her) diet program, Full-Body-Licious. Some of my friends have used her diet program and they raved about it. And better yet, their husbands raved about their new sexy curves. It’s not one of those normal diets that I promote on this Quick Weight Loss Diet website, but it is a super diet for women that want to lose weight and add to their curves.

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Here’s the trick…

The next time you take a shower, start out with a mixture of warm and cold water. While standing under the shower (with the water directed at your neck and shoulders), slowly turn the warm water off…not too fast now! Once you have completely shut the warm water off, remain in the cold shower for about 30 seconds…now, you’re done!

I bet you will feel energized and full of vitality…not to mention that you’re on your way to losing more weight. Want to know why? Do you want the secret to this little trick?

There are a number of different types of fat in the human body, but two of them come into play in this trick…White Fat Tissue and Brown Fat Tissue. White Fat Tissue is what we generally call “fat” and it sits on your belly, thighs, butt, and hips. This is the fat that we are so desperately trying to get rid of when we are on a quick weight loss diet. We burn this fat when we exercise.

On the other hand, Brown Fat Tissue contains higher concentrations of Mitochondria which can be thought of as mini “power stations”. One of the roles of Brown Fat Tissue is to burn White Fat Tissue so that it can be used as energy.

Have you ever wondered why infants look so plump and fat? Well, one reason is that infants have a higher percentage of Brown Fat Tissue in their little bodies. This helps their bodies stay warm after be welcomed into this new world.

Until recently, it was believed that Brown Fat Tissue just disappeared in the human body as it matured. But, this just isn’t so. Although in smaller amounts, Brown Fat Tissue is stored in the human neck, shoulders, and upper body.

Have you ever jumped into a cold pool of water and you suddenly feel frozen? If you stay in that water for a few minutes, you feel warmer. One reason for that is that your blood vessels open up and lets more blood flow through your body. But, another reason for that is that the cold water energizes the Brown Fat Tissue which triggers the White Fat Tissue to burn fat.

Pharmaceutical companies are working feverishly to develop a new quick weight loss diet “pill” to take advantage of this phenomenon…but, they haven’t done it yet. Besides, you don’t need that pill because you can use this trick and it doesn’t cost you anything.

I hope you enjoyed this quick weight loss diet trick. And, if you’re interested, you can learn 101 other tricks in a book written by Jeff Anderson called DO THIS…BURN FAT.

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MYTH – Low-fat diets lead to weight loss and a healthier lifestyle

This myth has been preached to us over-and-over again and it is absolutely wrong! This is one reason our nation is beginning to make the Pillsbury Doughboy look slim.

This myth started in the 1980′s when it was believed that too much fat in our diets was the cause of weight gain. This led to the development of all kinds low-fat versions of perfectly nutritious foods such sour cream, yogurt, cheese and hundreds of others.

The problem is that while the manufacturers reduced the fat, they replaced it with carbohydrates, starch, and sugars to make the products taste better. The result…one of today’s obesity problems.

Plus, it’s also one of the causes for the increased rate of heart attacks. Low-fat foods still contain unhealthy doses of saturated and trans fat.

What is even worst, people see the terms “low-fat” and/or “fat-free” and take that as a green light to eat as much as they want. Researchers at the Journal of Marketing Research found that people ate 28% more chocolate if the chocolate had the term “low-fat” or “reduced fat” attached to the label.

Shocking!

This short video will expose some more facts about this Fat Loss Secret:

Low-fat foods are certainly not the only cause for obesity…it’s only one of many. However, it’s myths like these that led me to support a number of different diets on this blog.

For example, one of them…Fat Loss 4 Idiots…is aware of these myths and provides a dieting program that walks the dieter around these problems. I don’t have to learn all of these fat loss secrets by myself, all I have to do is follow the Fat Loss 4 Idiots program.

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You know me (and, if you don’t, you should know me by now), I’m fascinated by quick weight loss programs that really work and especially those that won’t cost you an arm and a leg.

I came across an article published on Buzzle…it was the article’s headline that caught my attention. The article was called “Why Fat Loss 4 Idiots Might Be Wrong For You“. That caught my attention, because as most of you know, I had used the Fat Loss 4 Idiots diet plan to lose the 35 pounds that I’ve now lost. So, I had to find out what this author found wrong with this quick weight loss diet plan.

Thinking that you might also like to read that article, I’ve posted that article below. Here it is:

Why Fat Loss 4 Idiots May Be Wrong For You

Fat loss 4 idiots is not for everyone. I have found a few flaws in the diet that may make it not good for you.

When I first looked at the Fat Loss for idiots diet I was really skeptical. The last thing that I want to see as a fitness and health expert is a bunch of people starving themselves and getting unhealthy in the search for some magical 5 pounds or more a week weight loss.

First you eat until you are satisfied so there is not binge eating. Next there is the whole cycled diet where you stay on the diet for a few days and then you go off the diet for four days. And finally there is a diet generator that creates a good diet for you by asking you what you like and what you do not like.

But of course there are drawbacks to anything and this diet is especially tough for some. Here are the drawbacks and why Fat Loss 4 Idiots may not be for you.

The dreaded all fruit day – Some people just do not like fruit a lot and there is one day where you eat nothing but fruit. This does make things difficult as you need to follow the diet exactly

Not a lot of exercise – If you live a very active lifestyle you will find that you may not have the energy that you are used to on the fat loss for idiots diet. There are not enough calories for an athlete and as a bodybuilder you would find the carbs too high still if you are cutting up for a contest.

No Alcohol allowed – Actually you can have one drink a day but for many people used to consuming 2 or more drinks a day this cutback along with the weight loss and the stress of a changed diet may be too much to bear.

Other than these three restrictions to the fat loss 4 idiots diet , I believe you will probably find that the diet works for the majority of people trying to lose 20 or 30 pounds.

Well I was proven wrong. I posted a review of the fat loss 4 idiots diet -you can read those reviews,and was buried in responses from people telling me that they were skeptical as well but the diet did work for them. Once I dug deeper into Fat Loss 4 Idiots I found that there were a couple of things that made the diet make sense for losing weight.

By Bill Nad

After reading Bill’s article, I was pleased. You see, there are not many restrictions on this diet, it just works! Follow this quick diet plan and you will lose weight!

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> Set small, doable weight loss goals. For example, you might set a goal such as to lose 20-25 pounds over the next 30 days. Just make sure it’s doable. Once you achieve that goal, you’ll feel good about yourself and you’ll start setting more goals.

> Hang your favorite dress or bathing suit that you can no longer fit into a conspicuous place where you can see it every day. This will help drive you to achieve those weight loss goals.

> Surround yourself with people who support you and your weight loss goals. Stay away from those that are negative about it.

> Drink lots of water and take more walks. While exercising is not necessary for a quick weight loss diet, keeping your metabolism charged up certainly helps.

> Don’t get stressful or nervous about not achieving your weight loss goals. Relax yourself. Breathe slowly. Be positive about achieving your goals.

Here, watch this quick weight loss diet video for some further tips on losing weight rapidly:

Remember – Once you’ve lost some weight, you know you can do it again! Just keep following the same system that you used to lose those first few pounds in your quick weight loss diet plan.

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There are, however, alternatives to these type of quick weight loss diets. That’s what this blog is all about – to provide you information on new, innovative diets that lead to quick weight loss without the problems discussed above.

One, in particular that I want to discuss today is called the Fat Loss 4 Idiots diet plan. You may have previously heard about it – everybody is talking about it.

Fat Loss 4 Idiots is not a scam. It’s a clever diet that allows you to eat the food that you like to eat, you just have to eat it in a different way.

You see, Fat Loss 4 Idiots works for two reasons:

1. Steady Metabolism – The diet shows you how to make your metabolism function at a steady rate instead of acting like a roller coaster, and…

2. Calorie Shifting – The key to being able to eat the things you like.

Instead of me filling this page with a lot of written words that most people don’t like to read, watch this quick weight loss diet video on Fat Loss 4 Idiots – it explains how the diet works. Pay particular attention to the discussion on Calorie Shifting – it starts at @ 2:07 into the movie:

Fat Loss 4 Idiots is not a scam. There will be some variations in the amount of weight loss in 11 days. Some will lose 7 pounds and some will lose 11 pounds. But, this quick weight loss diet does work quickly without all the problems you’ve had with other diets.

Give Fat Loss 4 Idiots a try!

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These figures mean that 10 years from now, when you and three of your friends go out for dinner, three of you will be in danger of a stroke, heart disease, diabetes, high blood pressure, and numerous other medical problems.

Thirty years ago, only 10% of our population was considered obese. That number has quadrupled!

Besides the medical problems, obese people have a shorter life span. It’s estimated that a person that is 30 pounds or more overweight will live 8-10 years shorter than they should have.

Right now, children in the United States are at the highest risk. Nearly 45% of the children between the ages of 3-17 are considered overweight and 50% of these are considered obese. These numbers are expected to dramatically increase.

Lose pounds now or face the problems discussed in this video:

Why has there been such a dramatic increase in the weight of our population?

There are a number of reasons, but probably the biggest reason is the increased consumption of processed foods – pizza, hamburgers, tuna helper, bologne, etc.

Our population has taken advantage of the easy ways to make and consume our meals at the disadvantage of our health.

Unless we start eating healthier – eating more fresh vegetables and fruit – those forecasted numbers for 2020 will come true.

Lose pounds now and change your eating habits. To help you get there, try one of the diets that I sponsor on this blog – Fat Loss 4 Idiots, Fat Burning Furnace, or Strip That Fat.

These will surely help you lose pounds!

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The origin of the 3-Day Tuna Diet is unknown although it’s often linked to the Cleveland Clinic. They deny those claims.

You do eat other things besides Tuna when you are on the 3-Day Tuna Diet. Watch this short video to get an idea what this quick diet has to offer:

Following three days of dieting, you are suppose to eat normal meals with marginal helpings for the next four days. Then, repeat the process.

Do I think the 3-Day Tuna Diet works?

That depends. First, if you take a calorie count on what you are eating for those three days, you are digesting only about 1,000 calories per day. So, yes, you are likely to lose some weight and be awfully hungry.

But, if you follow those three days of dieting with high doses of caloric intake, your likely not to lose much weight and maybe none at all.

One thing for sure – you’re going to be hungry on this diet and most dieters won’t stay on it.

That’s why I like some of the other quick diets that are now on the market – like Fat Loss 4 Idiots! This diet does more than just reducing how much you eat.

When you’re eating, the body releases two types of hormones into your body – one is a Fat Storage hormone and the other is a Fat Burning hormone. Fat Loss 4 Idiots manipulates these so that your body produces larger volumes of the Fat Burning Hormone.

Fat Loss 4 Idiots also uses a technique called Calorie Shifting. The diet plan confuses your metabolism so that your body is burning more calories. It’ a clever plan!

Watch this video review on Fat Loss 4 Idiots!

So, try the 3-Day Tuna Diet if you want to. After it fails to get your weight to where you would like it to be, give Fat Loss 4 Idiots a try. I think it’s the best of these two quick diets.

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