Increasing metabolism is the key component to any quick weight loss diet. After all, if you are overweight, that means you have more fat in your body than your body needs. To get rid of that fat quickly, you can have it surgically removed (YIKES!), or you have to speed up your metabolism and maintain it.

This article will review the Lazy Man’s way for a quick weight loss diet. That means we’ll look at ways other then strenuous exercise to elevate our metabolic rate and maintain that elevated rate. There are some fairly easy ways to do that:

1. Eat Smaller Meals More Often – Instead of three meals per day, start eating 5-6 times per day. Limit each meal to 300-400 calories per meal. If your body thinks it’s not getting enough food, your metabolism will actually slow down to prevent starvation.

On the other hand, if your body thinks it’s getting too much food, your metabolism will actually speed up so that your body can store these extra calories as fat. You can fool your body into thinking it’s getting too much food by eating 5-6 times per day. This constant intake of food keeps the digestive processes constantly working, but it’s unable to store fat because the calories are not there.

2. Drink Lots Of Water – The first thing you should do in the morning when you wake up is to drink an 8-oz. glass of cold water. After sleeping all night and resting, the water enhances your metabolism and wakes it up. Your body will actually burn more calories if you drink cold water because the body tries to warm that water up. Drink eight 8-oz. glasses of cold water per day.

3. Don’ Skip Breakfast – Eating breakfast wakes up your digestive system and gets your metabolism going again. If you don’t eat breakfast, your body senses starvation and your metabolic rate will slow down.

4. Drink Green Tea – Boost your metabolism by drinking green tea. Green tea contains catechins and caffeine. Drink two cups per day and you’ll burn an extra 50 calories per day. That doesn’t sound like much, but it all adds up on a quick weight loss diet.

5. Eat Plenty Of Proteins – Your body will burn twice as many calories digesting proteins than it will digesting carbohydrates or fats. Proteins are harder to digest. This will boost your metabolism. So, eat plenty of fish, chicken (skinless), lean beef, beans, skim milk, and eggs to keep your metabolism running.

6. Add Spicy Foods – Hot peppers, jalapenos, and Chile will boost your metabolic rate. Add some of these spices to your food.

7. Stay Away From Sugar – Not only because of the high calories, but because sugar contains high levels of insulin which signals the body to store unused energy as fat.

8. Get Plenty Of Sleep – Sleep deprivation can make you feel hungry and leads to overeating, even when you don’t want to. This makes staying on a quick weight loss diet a challenge. Adults need between 7-9 hours of sleep every night.

Use these tips to help you lose weight quickly. And, if you want to lose weight even faster, try one of the special quick weight loss diets that can be found on this page.

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Do you want to learn how to lose weight quickly? Then, not just try, but use the Fat Burning Furnace. This program has been on the market for less than 2 years and it is now starting to sweep the weight loss market! It is a unique program developed by Rob Poulas and his wife from Michigan. Rob lost 42 lbs. and 10 inches of belly fat. Better yet, his wife Kalen lost 59 lbs. and 8 dress sizes. This is a revolutionary diet.

This diet concentrates on losing fat, not just weight. On most diets, the first thing you lose is water so you initially think the diet is working. Not with this diet! This diet targets fat. Plain and simple. What Rob was able to do was develop a nutrition and “physical movement” program that turns your metabolism into a Fat Burning Furnace. And, the “physical movement” or exercise part of the program requires you to do it only 2-3 times per week for a total of 45 minutes. This part of the program “stirs the furnace”, so to speak, and enables your body to keep burning fat for the next three days. It does not require you to buy any special exercise equipment.

So, if there is a way to lose weight quickly, why haven’t you heard more about it? Simply said, you are the the weight loss industry’s best repetitive customer. You will try one worthless diet after another. You will buy one worthless supplement after another. After all this fails, you will buy exercise equipment. You are the weight loss industry’s ideal customer – you keep buying. That’s why the weight loss industry is trying to keep this program quiet.

The Fat Burning Furnace program has the following benefits:

• Not a restrictive diet. You’ll eat delicious food up to six times per day.
• No need for cardio, warm-ups, or stretches. Introduces a new way to move, 15 minutes per day, 2-3 times per week.
• Increases your energy. You will notice a considerable boost in your energy level.
  
• Total body transformation. Lose 10 pounds, 30, 60 or more.
• Melting fat 24/7. Your body is turned into a Fat Burn Furnace that burns fat while your watch TV, reading, or eating.
• The furnace will burn forever. You can use this simple program for as long as you want.

This program is simple and easy to follow. And, right now, they are offering a limited time special! If you order today, you will get all of the following at one-half the normal cost:

• The Fat Burning Furnace Blueprint – Step-by-step plan to start your Fat Burning Furnace.
• One Full Year of Email Coaching – Have a question? Email them with a guaranteed quick response (normally, lasts 3 months).
• One Full Year of Product Updates – They are always trying to best-the-best. You’ll receive these updates.
• The Ultimate Success Toolkit – A workout chart for all levels of experience, a progress tracker for improvements, and a metabolic rate tracker that will tell you how many calories you need each day for maximum fat loss.

As I emphasized earlier, the Fat Burning Furnace program emphasizes fat loss, not weight loss – unlike most diets. They are so confident that this program will work for you that they provde a 60-day money back guarantee. No questions asked! So, use Fat Burning Furnace and lose weight quickly.

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Are you wanting to lose 20 lbs, but after starving yourself all day long, you find yourself eating a bowl of ice cream late in the evening? I know what that is like because I have been there, too. For most of us, dieting is a big frustration. To lose weight, I had to reduce the amount of food I was eating, but my body kept telling me to eat. It is a vicious no-win circle. Or, at least it was. I saw a story on 60 Minutes that led me in a new direction and eventually to weight loss.

The story I saw on 60 Minutes was about a sharp-tasting cactus-like plant called Hoodia Gordonnii. This plant grows in the Kalahari Desert in southern Africa and can grow up to 6 feet tall. For thousands of years, the Bushmen that live in that area have sucked on the heart of this plant to decrease their appetite and increase their energy. Known about for many years, the first scientific study of this plant for being a diet suppressant was not done until the mid-1960′s and it took almost 30 years to find that specific ingredient. It is known as P57 (or p-57) and it was licensed to a British pharmaceutical company called Phytopharm.

Twenty million dollars of clinical research showed that if P57 was administered to obese people, they would reduce their calorie intake by 1,000 – 2,000 calories per day. The studies showed that this substance reduced the urge of these people to eat. The product had great promise and in December, 2001 Phytopharm sold the worldwide marketing license to Pfizer for $32 million.

The only problem was, Pfizer did not plan on harvesting this plant from the Kalahari Desert. Their plan was to produce a synthetic substitute for this product. After two years of study, Pfizer concluded that making a synthetic molecule as a substitute for P57 was cost prohibitive. They pulled out of their deal with Phytopharm.

In the meantime, Phytopharm negotiated with the Bushmen of the Kalahari desert to secure the rights to the majority of the Hoodia plants. They also filed a patent on Hoodia Gordonnii as a weight loss product. In December, 2004 Phytopharm signed a deal with Unilever (with annual sales over $50 Billion). Unilever was given the right to use the Hoodia Gordonnii extract in their products including their product called Slimline. These products began their releases in 2008 and are intended for weight loss, from just a few lbs or if you need to lose 20 lbs or more.

Hoodia has had so much “hype” that there are a lot of imitations for this product. The real Hoodia comes only from the Kalahari desert and it is the same extract that the Bushmen have used to fight off hunger for thousands of years. Many other companies have seen dollar signs flash before their eyes. They will throw just about anything into a capsule and call it “100% Hoodia”. And, by the time their products are tested and their claims have been proved false, they have pulled up stake and gone elsewhere or they have gone out of business. Also, P57 cannot be produced synthetically in a cost effective manner – it cannot be done.

Hoodia reduces the urge to eat. What makes this diet supplement different from others is that most supplements try to speed up your metabolism so that your body will burn more calories. But, what happens to anything that runs on “high” for too long? They burn out! In the human body, these type of supplements can lead to higher rates of heart attack and stroke. This was the problem with ephedra. This is not a problem with Hoodia. Hoodia with its’ P57 fools the brain into thinking that your body is full. Thus, you will eat less which leads to calorie reduction. And, weight loss is simple math – eat less, lose pounds (click HERE for more about The Science of Hoodia).

The Hoodia Gordonnii product discussed and shown in this article is the real thing. It comes from the Kalahari desert and with every bottle sold, a royalty is paid to the Bushmen in that area. So, click on the link below to order your Hoodia or click on the Hoodia banner on the left side of this website to get more detailed information. I know you will be glad that you did, especially if you need to lose a few pounds or if you need to lose 20 lbs or more.

Click here to learn more about 100% Pure Hoodia Gordonii

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i need to lose 30 lbs and i have tried many diets and i can’t find the right one.is there any ways to lose weight fast and without pills?

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The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars – Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting – Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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I want to lose 20 lbs before Aug 15. A Person my size (5’0) should weight 100 lbs but I’m biracial and have a thicker body structure than a average person my height (beyonce thighs). So I also wondering if me weighing 131 would be a good weight? my weight is 149. I dont drink soda and walk for 2 hours a day.
ok I’m 5’0 , I have thicker thighs and I’m only 104 (not to make you feel bad) but either way you look at youre over weight at best at our height you could go 128 without being overweight. try a nutritional plan I use herbalife. My supervisor got me started on the stuff and it great . she lost 17lbs in a month, 30lbs in 2 months. I get my stuff from anhealthylifemall.com I got samples to try it from anhealthylife.com. I hope I didnt insult you

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