First, let me say this… nearly all of the food that you can find in a grocery store is put there by 4-5 HUGE companies that dominate the food industry. And, they put that food there for 1 reason… to make money. The more they sell, the more money they make… I’m sorry to say it, but that’s how our economy works.

The problems with obesity additives are as follows:

1. They interfere with a hormone in your body that’s called leptin. This interference causes the body to constantly feel hungry which leads to overeating.

2. They stimulate your body to produce more insulin. Insulin is a hunger hormone and when it’s high, you consume more food and that excess food is turned into fat… fat that is often stored in and around our belly region.

3. They are addictive… just like nicotine and cocaine… it’s difficult to eat just one potato chip.

So, how do you avoid these obesity additives? First off, you have to read the labels that printed on those cans. Avoid artificial colors, artificial sweeteners, trans fats, and anything that says hydrogenated such as hydrogenated oils. Also, avoid anything that has an ingredient that ends with “ose” such as glucose and sucrose.

There’s much more to learn about how to avoid eating foods containing these obesity additives and one place where you can read more about it is in a book called The End of Overeating by Dr. David Kessler. That book is only $6.40.

For more information on obesity additives, watch this video:

Also, avoiding obesity additives is also a major theme in a quick weight loss diet program called the 7 Day Belly Blast Diet by Josh Bezoni. Many of the readers to my blog have enjoyed that diet.

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Besides making us look bad, belly fat makes you stand out in a crowd and breaks your self-confidence. But the most frustrating part about belly fat is that trying to lose it is like trying to break into a bank vault. Do you want to know why? Well, here are 3 reasons:

1. Unbalanced Hormones

If you have belly flab, one hormone that you are likely to have to much of is called cortizol. The stress that belly fat causes to the human body causes it to generate additional cortizol. Guess what? Cortizol causes your body to store additional fat cells. Hello?!

In addition, if you have been consuming the wrong kinds of food, your body will generate insulin which is a fat-storing hormone and turn-off glucagon which is a fat-burning hormone.

2. Your Fat-Burning Furnace Is Out Of Whack

If you need to lose a lot of belly fat, you probably think that you need to reduce the number of calories that you are consuming for a long period of time…correct? DEAD WRONG!

Reducing the number of calories that you are consuming over a long period of time causes a nutrient deficiency. This causes the brain to send signals to the stomach to eat more which causes “food cravings”. The problem is, you will likely eat more but it is likely to be “nutrient-dead” and those food cravings just continue (that’s why on some diets where you are trying to lose pounds you feel hungry all the time).

The human body is an incredible machine. After dieting for about 1 week, the human body starts fighting back by reducing your metabolism…it starts shutting down the system that burns fat. Even worse, the human body now starts generating a hormone called leptin which is a “hunger” generating hormone. It’s telling your body to eat more.

Your fat loss and your diet will likely come to a STOP!

3. Obesity Additives… Throughout Your Food

I’ve written about this in another one of my articles on this blog. If you haven’t read it, read it here:  Quick Weightloss and Obesity Additives.

HUGE food corporations use cheap artificial additives and flavorings in most of the products that we find at our grocery stores. Read the side of those cans!

These Obesity Additives are chemical bombs that:

• Cause a mineral imbalance resulting in bloating and excess water storage.
• Cause pounds of toxic waste to accumulate in our digestive tract.

These are the 3 Big reasons why it’s difficult to get a flatter tummy!

But, there is a solution to this problem… to learn what it is, take a look at it by going to this website: 3 Clever Tricks To Lose Pounds Faster

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Still guessing? Well, before I give you the answer to this question, you may want to check out this FREE 40-PAGE REPORT that many people are talking about – The 15 Foods That Will Kill BellyFat Faster.

This report will show you the 15 BEST BellyFat killing foods and you will also learn about some supposedly “healthy” foods that, in reality, will increase your body’s ability to store more fat.

Now, back to our original question: What’s the worst food that you can eat while you’re on a quick weight loss diet? Believe it or not, it’s any food that you have a hard time quitting to eat! These are “trigger” foods, you know, these are the foods that you could eat until you are sick.

My “trigger” food is cheese…all types and all flavors. For others, it’s meat-lovers pizza with cheese-stuffed crust or chocolate chip cookies.

It doesn’t matter what type of “trigger” food it is, even when you’re on a quick weight loss diet, you’ll find an excuse or a dozen excuses to eat these foods.

The best way to get a FLAT BELLY is to get these foods OUT OF YOUR HOUSE! Don’t even think about buying them. STAY AWAY!

It’s easier to control your environment than it is to control your impulses. So, identify what these “trigger” foods are and get them off your shelves…get them out of your refrigerator.

This one tip alone can save you thousands of calories per week and can help you to be more successful on that quick weight loss diet.

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Well, now there is!

The product that I’m talking about is called Prograde Protein. Prograde Protein is a cutting-edge protein powder made from whey. I know, now you’re asking what is whey?

Whey is one of the major proteins found in cow’s milk and when it is separated from the milk it can be dried and made into a protein rich powder.

Studies have shown (the initial studies were done on women, but I bet it will also work for men) that when whey is consumed, the individuals were likely to eat much less and they didn’t experience as much hunger. And, not only that, the metabolism of these individuals were increased and more body fat was burned.

I’m not going to go into any great amount of detail about this study, but if you want to read more about this quick weight loss protein, just click here.

So, if you’re trying to lose weight, I not only encourage you to try one of the diets that I promote on this blog, such as Fat Loss 4 Idiots, but I would also encourage you to use Prograde Protein… burn more calories and feel full longer.

Remember, ultimately it’s up to you to lose weight and to lose as much as you want. But, the products and diets that I promote will make it easier for you to push yourself away from the table. Best of Luck on your quick weight loss diet!

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Ice cream is not something that you find recommended in the suggestion box on most quick diet recipes, but you will find it here, in this suggestion box.

And, who doesn’t need some ice cream in this summer’s blistering heat!

The reason why ice cream is in my suggestion box is that this ice cream also contains some Prograde Lean…a complete meal replacement that boosts your metabolism.

Quick Diets That Boost Metabolism

Try these two ice cream recipes this summer to lose more weight:

Chocolate Peanut Butter Cup 1-1/2 Cup Chocolate Almond Milk 1/2 Scoop (or more to taste) Prograde Lean 1-2 tsp. Natural Peanut Butter

In a blender, mix the first two ingredients very well. Place this mixture into an ice cream machine until it is almost ready. Just befor it is done, drizzle the peanut butter into the chocolate ice cream.

TIP: You just want to barely mix the peanut butter into the ice cream…you don’t want the two flavors to mix entirely together.

Nutrition Breakdown:

• Calories: 176
• Fat: 8.5 grams
• Protein: 13.5 grams
• Carbs: 11.5 grams

Cocoa Mocha Ice Cream 1-1/2 Cup Chocolate Almond Milk 1/2 Scoop (or more to taste) Prograde Lean 1-2 tsp. Instant Coffee Grounds (decaf or reg)

Mix thoroughly in a blender. Place in an ice cream machine until ready. Enjoy!

Nutrition Breakdown:

• Calories: 232
• Fat: 4 grams
• Protein: 10 grams
• Carbs: 39 grams

It’s been a long, hot summer and it’s still not over. Don’t suffer. Enjoy this ice cream…quick diets are not always hard to follow!

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For those visitors that have not read my other article, obesity additives are additives and compounds that food manufacturers are adding to our foods to extend their shelf life. The problem is that knowingly or unknowingly, these additives are making us obese. When I say “us”, I mean the general public.

I know that this is my personal opinion, but I can’t help but believe that these giant corporations know this. After all, it adds to their bottom lines.

To get an idea on just how rapidly our population’s waist lines are growing, watch this short 40 second video:

Yes, I know that video is a bit quick and you may have to watch it a couple of times to digest all of the information, but in a nut-shell, here are some things that the video reveals:

> In 1990, among states participating in the Behavioral Risk Factor Surveillance System, 10 states had a prevalence of obesity less than 10% and no state had a prevalence equal to or greater than 15%.

> In 1998, no state had a prevalence less than 10%; seven states had a prevalence of obesity between 20-24%, and no state had prevalence equal to or greater than 25%.

> In 2007, only one state (Colorado) had a prevalence of obesity less than 20%. Thirty states had a prevalence equal to or greater than 25%; three of these states (Alabama, Mississippi and Tennessee) had a prevalence of obesity equal to or greater than 30%.

Scary…isn’t it?! And, how do we stop it?

That’s why I’m promoting a new diet called the 7-Day Belly Blast Diet. One of the important things that this diet does is that it teaches you how to avoid these dangerous food additives.

Of course, there’s much more to this diet than this alone, and if you’re interested in losing weight, read the article I talked about at the top of this page or read another one of my articles called Quick Weightloss and Belly Fat Free. The 7-Day Bell Blast Diet will help you to quickly lose weight and avoid dangerous obesity additives.

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Aren’t you surprised when you find another quick to make fat loss secret recipe? 

And, who doesn’t like pizza? Yes… this pizza will help you to get and stay lean and it’s even healthy for you!

This pizza has become a favorite around our household and I wanted to share the recipe with you.

It only takes about 30 minutes to prep and serve this delicious pizza.

Now, to be honest, I didn’t dream up this pizza… no, I got it from a very reliable source that I’ll tell you about in a minute. But, first let me give you this recipe:

• 1/2 cup frozen spinach, thawed and drained
• 1/4 red onion, thinly sliced
• 6 white mushrooms,sliced
• 1 cup shredded part skim mozzarella cheese
• 1/4 cup part skim ricotta cheese
• 2 Tbs grated fresh Parmesan
• 2 tsp Balsamic Vinegar
• 1 Tbs Extra Virgin Olive Oil
• 6 oz. skinless chicken breast, cooked
• 1/4 cup pizza sauce
• 1 12 oz. whole-wheat or whole-grain pizza crust

Preparation and Cooking:

1. Slice the chicken breast into small chunks.
2. Place a large pizza pan into the bottom of your oven and preheat to 450 degrees.
3. Place the pizza sauce on the pizza crust and spread it out evenly. Sprinkle mozzarella and mushrooms on top of this followed by dollops of ricotta. Sprinkle with Parmesan. Evenly spread the chopped chicken breast and finally drizzle with the olive oil.
4. Cautiously move the pizza to the preheated pizza pan. Bake for about 10 minutes…the crust should just barely be turning color and the cheese should be melted. Take the pizza out of the oven and turn on the broiler.
5. Once the broiler has heated up, place the pizza back in the oven. Cook 2-3 minutes… the cheese should be lightly-browned and bubbling. Remove from oven and cool for 5 minutes. Sprinkle with balsamic vinegar, slice, and serve.

Yield: 6 slices with each slice containing -

• Calories: 289
• Fat: 10 grams
• Protein: 21 grams
• Carbohydrates: 31 grams
• Fiber: 6 grams

Since this is one of our favorite fat loss secret recipes, I hope that you will try it also. You can enjoy this meal and make it a part of your healthy, fat loss lifestyle.

You’re probably now wondering what other types of delicious recipes I might have that you could eat, enjoy, and still lose weight.

Well, as I mentioned above, this is not my own recipe. Here’s where I got that recipe and there are 196 more to get… 197 TUMMY FLAT RECIPES.

Grab Your Copy Of These Fat Loss Secret Recipes!

The things that I really like about the recipes in this book are:

- They only take minutes to make

- They’re super healthy

- NO BAZAAR ingredients that are hard to find

-They help you BURN FAT

Alright, that’s enough about this fat loss secret recipe. If you try this pizza recipe, leave me a comment below to let me know how yours turned out!

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Know the exact foods that cause accelerated fat burning in YOUR BODY. Know which particular foods are preventing YOUR BODY from burning fat. Know and understand how to put the right foods together to create a fat burning effect in YOUR BODY.

Anybody that can learn, understand, and utilize these three concepts can lose weight quickly.

In this article, I want to quickly touch base on the #2 concept: Know which particular foods are preventing YOUR BODY from burning fat.

Here is a quick weight loss diet secret that may surprise you: Many of the nutritional foods that are touted to be healthy and low fat are actually preventing you from losing weight!

What are some of these foods that I am talking about?

Orange juice, whole wheat bread, healthy cereals, low fat muffins, granola, whole grain pasta, processed soy products, artificial sweeteners, whole grain crackers…just to name a few and there are many more!

The problem with these type of foods is that while your body is digesting them, your body is converting them into sugar…the #1 enemy on any diet!

Surprised?! Well, I was and I bet many of you are too.

Listen, I could go on and on, but it would be easier for you and me if you go to this LINK and listen to a 26 minute video that explains all of this in much more detail.

Yes, of course, this video was produced to promote a quick weight loss diet program called The Diet Solution, but even if you don’t invest in this dieting program, you’ll learn a lot of intersting things. Things like:

• Counting Calories is the wrong thing to do.
• Eating smaller amounts of food is the wrong thing to do.
• Avoiding all fats is the wrong thing to do.
• Why every person needs to diet differently.
• Why you must eat food you enjoy to lose weight.
  

So, go ahead and listen to the video at The Diet Solution.

Until next time from the Quick Weight Loss Diet Blog.

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CHOCOLATE PEANUT BUTTER OAT MUFFINS

Each serving of this recipe will provide you with 177 calories, 22 grams of protein, 11 grams of carbs, and only 5 grams of fat. More importantly, eating these muffins will put your metabolism in high gear…burning more of that fat that you desperately want to lose.

This is only of more than 250 fat burning recipes provided in a new quick weight loss diet called Metabolic Cooking.

So, how does this diet work and how is it different?

Metabolic Cooking relies on the metabolic powers that certain foods have to make your body burn body fat.

Sounds simple doesn’t it? Well, there is actually much more to it. Knowing what foods to eat, in what combinations, and at what time of day all plays into it.

I could explain much more about it, but I’m not going to waste your time. If your looking for a GOOD QUICK WEIGHT LOSS DIET to lose those unwanted pounds, take a look at the Metabolic Cooking Diet.

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One of those emails told me that they had lost 55 pounds of un-wanted fat in 6 short weeks… no exercising… no hunger… just watching and being careful about what they did eat.

Needless to say, that email made me very happy…that’s why I maintain this website. In case you haven’t read my introduction to that diet, you can read it here: Quick Weightloss and Belly Fat Free.

Josh Bezoni created that diet and one of the things he preaches is that you have to read the labels on all of the food products that you buy. Many food products, even some of the things that you are led to believe are healthy for you, contain what Josh calls obesity additives.

These are man-made chemicals that are added to food to extend to extend their shelf life. The problem is that these chemicals are addictive, cause bloating, and lead to pounds of toxic waste building up in your digestive track. That’s why, at least Josh believes, childhood obesity is so high.

One of those obesity additives is hydogenated oil and it can be found in so many products at your local grocery store. If you don’t know much about hydrogenated oil, read this article on why it is considered a Silent Killer.

Also, watch this video to see what kind of products use this Silent Killer and why it’s a quick weghtloss problem:

Josh Bezoni in the 7-Day Belly Blast Diet identifies all of the obesity additives that you need to look out for. And, that’s only part of his diet program. If you’re looking for a weightloss program, take a few minutes and read everything he has to say about the 7-Day Belly Blast Diet.

Also, if you buy this quick weightloss program, after a few weeks send me an email and let me know how pleased you are… I would love to hear from you!

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