I bet you can’t believe the title to this article…do you? But, it’ true! On this quick weight loss diet, there are a lot of foods similar to this that will help you lose weight quickly. But, more on that in a minute. First, let me give you this recipe:
CHOCOLATE PEANUT BUTTER OAT MUFFINS
Ingredients:
1 cup oatmeal
6 egg whites
1 scoop of chocolate protein powder
2 teaspoons of pure cocoa powder
Pinch of stevia
1/4 teaspoon of baking powder
2 tablespoons of natural peanut butter
Directions:
Mix the dry ingredients together in large bowl.
Add the egg whites, extract, and water.
Stir until mixed well.
Scoop into muffin pan coated with cooking spray.
Bake at 350 degrees F for 25 minutes.
Each serving of this recipe will provide you with 177 calories, 22 grams of protein, 11 grams of carbs, and only 5 grams of fat. More importantly, eating these muffins will put your metabolism in high gear…burning more of that fat that you desperately want to lose.
This is only of more than 250 fat burning recipes provided in a new quick weight loss diet called Metabolic Cooking.
So, how does this diet work and how is it different?
Metabolic Cooking relies on the metabolic powers that certain foods have to make your body burn body fat.
Sounds simple doesn’t it? Well, there is actually much more to it. Knowing what foods to eat, in what combinations, and at what time of day all plays into it.
I could explain much more about it, but I’m not going to waste your time. If your looking for a GOOD QUICK WEIGHT LOSS DIET to lose those unwanted pounds, take a look at the Metabolic Cooking Diet.
Five months ago, I introduced the visitors to this website to what has become an enormously successful quick weightloss diet called the 7-Day Belly Blast Diet. I have received an enormous amount of emails from visitors to this website thanking me for introducing them to this diet.
One of those emails told me that they had lost 55 pounds of un-wanted fat in 6 short weeks… no exercising… no hunger… just watching and being careful about what they did eat.
Needless to say, that email made me very happy…that’s why I maintain this website. In case you haven’t read my introduction to that diet, you can read it here: Quick Weightloss and Belly Fat Free.
Josh Bezoni created that diet and one of the things he preaches is that you have to read the labels on all of the food products that you buy. Many food products, even some of the things that you are led to believe are healthy for you, contain what Josh calls obesity additives.
These are man-made chemicals that are added to food to extend to extend their shelf life. The problem is that these chemicals are addictive, cause bloating, and lead to pounds of toxic waste building up in your digestive track. That’s why, at least Josh believes, childhood obesity is so high.
One of those obesity additives is hydogenated oil and it can be found in so many products at your local grocery store. If you don’t know much about hydrogenated oil, read this article on why it is considered a Silent Killer.
Also, watch this video to see what kind of products use this Silent Killer and why it’s a quick weghtloss problem:
Josh Bezoni in the 7-Day Belly Blast Diet identifies all of the obesity additives that you need to look out for. And, that’s only part of his diet program. If you’re looking for a weightloss program, take a few minutes and read everything he has to say about the 7-Day Belly Blast Diet.
Also, if you buy this quick weightloss program, after a few weeks send me an email and let me know how pleased you are… I would love to hear from you!
Recently, I’ve received a number of emails from visitors to this Quick Weight Loss Diet website and these emails had two things in common: 10 The emails have been fromyounger women, and 20 The emails were asking for my recommendations on not only on how to lose weight, but also on how to ad tone and “curves” to their bodies.
This website was intentionally created to help those that wanted to lose weight quickly without starving themselves and without a lot of exercise. That’s why I regularly promote Fat Loss 4 Idiots, the Fat Burning Furnace, and the Top Secret Fat Loss Secret.
Any one of these three super-diets are ideal for this type of weight loss – fast and easy. But, since I’m being asked by some of my blog readers to provide them an alternative diet that can also improve their sexy appearance, I’ll be glad to introduce them to the following diet.
I have a friend, Flavia Del Monte, who is a registered nurse, a certified personal trainer, and a nutrition specialist. She is 30 years old and that’s a picture of her in the upper-right corner of this posting.
She developed a diet called Full-Body-Licious which is a female’s formula for a flawless figure. She developed this diet a couple of years ago shortly before she got married. Since that time she has continued to improve that diet.
Toning your female muscles and adding more curves to your body requires a certain amount of workout. What’s great about her diet regimen is that it’s specifically designed for women. So, if your one of my male readers, sorry, but this diet is not for you.
Take a look at Faf’s (that’s our nickname for her) diet program, Full-Body-Licious. Some of my friends have used her diet program and they raved about it. And better yet, their husbands raved about their new sexy curves. It’s not one of those normal diets that I promote on this Quick Weight Loss Diet website, but it is a super diet for women that want to lose weight and add to their curves.
If your life is a lot like mine, always on the go, then I know that you don’t always have the time to cook a well-balanced meal that will also help you lose weight. That’s why I’m giving you these 5 Fat Loss Secret Snacks. They’re quick to make, low in calories, and have a good balance of protein, carbs, and fat that will keep your metabolism burning unwanted fat. Give these a try.
Snack
1 tsp natural almond butter + 1/3 cup low fat cottage cheese + 1/2 cup Iso-Smooth Protein*
3 oz. chicken tenders + 1 oz walnuts
1/3 avocado + 1 can tuna + 1 Tbs salsa
1/2 cup cottage cheese + 1 Tbs almond butter
12 almonds + 1 Scoop Iso-Smooth Protein
Calories
184
307
226
125
221
Carbs
4
4
8
4
5
Protein
25
30
28
15
32
Fat
7
19
9
6
8
*If you’re not familiar with Iso-Smooth Protein , take a look at that product and look at the reviews given to it.
And, if you like these, then you may want to take a look at these other great Fat Loss Secret Recipes.
This blog promotes a number of very special quick weight loss diets. It doesn’t matter which one of these diets that you are using…rather it be the Fat Burning Furnace, Fat Loss 4 Idiots, or Strip That Fat… you can use this fat burning secret trick to help you lose weight on any of these diets.
Here’s the trick…
The next time you take a shower, start out with a mixture of warm and cold water. While standing under the shower (with the water directed at your neck and shoulders), slowly turn the warm water off…not too fast now! Once you have completely shut the warm water off, remain in the cold shower for about 30 seconds…now, you’re done!
I bet you will feel energized and full of vitality…not to mention that you’re on your way to losing more weight. Want to know why? Do you want the secret to this little trick?
There are a number of different types of fat in the human body, but two of them come into play in this trick…White Fat Tissue and Brown Fat Tissue.White Fat Tissue is what we generally call “fat” and it sits on your belly, thighs, butt, and hips. This is the fat that we are so desperately trying to get rid of when we are on a quick weight loss diet. We burn this fat when we exercise.
On the other hand, Brown Fat Tissue contains higher concentrations of Mitochondria which can be thought of as mini “power stations”. One of the roles of Brown Fat Tissue is to burn White Fat Tissue so that it can be used as energy.
Have you ever wondered why infants look so plump and fat? Well, one reason is that infants have a higher percentage of Brown Fat Tissue in their little bodies. This helps their bodies stay warm after be welcomed into this new world.
Until recently, it was believed that Brown Fat Tissue just disappeared in the human body as it matured. But, this just isn’t so. Although in smaller amounts, Brown Fat Tissue is stored in the human neck, shoulders, and upper body.
Have you ever jumped into a cold pool of water and you suddenly feel frozen? If you stay in that water for a few minutes, you feel warmer. One reason for that is that your blood vessels open up and lets more blood flow through your body. But, another reason for that is that the cold water energizes the Brown Fat Tissue which triggers the White Fat Tissue to burn fat.
Pharmaceutical companies are working feverishly to develop a new quick weight loss diet “pill” to take advantage of this phenomenon…but, they haven’t done it yet. Besides, you don’t need that pill because you can use this trick and it doesn’t cost you anything.
I hope you enjoyed this quick weight loss diet trick. And, if you’re interested, you can learn 101 other tricks in a book written by Jeff Anderson called DO THIS…BURN FAT.
Holy Cow…this story was hard to believe. A friend of mine and fitness author Jon Benson just finished a 8-day business vacation and during that time he LOST 11 lbs of body fat while on his new quick weight loss diet. He sent me an email telling me how he did it and here’s a copy of that email… Enjoy!
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Dear Jhoe,
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.
All-in-all I was gone for almost three weeks.
First thing that I knew had to go was my “ideal” dietplan.
That’s my “Extreme” Plan on the Every Other Day Dietplan…
There are three plans in EODD:Â The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.
Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.
Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate body fat loss and muscle-shaping. I love this plan.
But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!
Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn body fat around my middle that’s the last to go.
What the heck was going on?
Wait… the story gets better…
I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.
Frankly, I’m as surprised as you may be.
But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.
Here’s why I dropped the last bit of my body fat:
First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump body fat!)
But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )
Walking… my favorite “Cardio” to this very day.
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My Supplement Tricks
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Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.
You can read more about the supplements I take for “radical” fatloss here:
The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.
Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of body fat and useless water is history. My abs have never looked better.
I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…
… and best of all, I enjoyed every minute of my vacation!
Jhoe, I’ll see you next week.
Yours In Fitness,
J O NÂ Â B E N S O N
P.S. An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.
The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.
So, my final tip:Â Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.
Read more about my personal dietplan and my supplement plan here….
Do you have certain areas on your body where you need to lose pounds of fat while the rest of your body looks just fine? Perhaps your belly, your love-handles, or your upper thighs? There is a reason for this if you have this problem…it’s your hormones.
Hormones effect every metabolic process in your body. Hormones can help you gain muscle and/or store fat. And, depending upon the type and level of your hormones, different parts of your body are affected.
For example, if you need to lose pounds around your belly area, you probably have excessive levels of a hormone called cortisol. Cortisol is a stress hormone and leads to belly fat.
Excessive fat in the love-handle area is caused by excessive amounts of insulin and excessive amounts of fat in the upper thighs is caused by estrogen…that’s why so many women have this problem.
If hormones are causing you a weight problem, dieting and normal exercises will never solve the problem. You may lose weight by dieting, but you will still have problems in your belly, love-handles, and upper thigh areas.
So, how do you fix these problems?
Well, these problems are caused by excessive amounts of these hormones being produced within your body. And, while your body is causing this problem, your body can also “reverse engineer” these problems.
Watch this video to get a better idea on what I’m talking about:
Managing your hormones is not something that you have ever heard very much about, but why do you think people are continually complaining about their weight? That’s right…because what they have been trying just hasn’t worked.
If you would like to learn more about this method to lose pounds, click on this LINK and it will take you to a sight where you can get a FREE 31 PAGE BOOKLET that will show you 5 sneaky little tricks to SUPERCHARGE your own fal loss results.
Yes, you have to enter your email address to get that booklet, but if you don’t want to be bothered by any other future emails, just unsubscribe after receiving your FREE BOOKLET.
Lose pounds faster…using a different, but better way!
Obesity rates have soared since the early 1980′s and they don’t seem to be slowing down. Why? Well, there are a number of reasons, but here is one Fat Loss Secret I want to expose right now:
MYTH – Low-fat diets lead to weight loss and a healthier lifestyle
This myth has been preached to us over-and-over again and it is absolutely wrong! This is one reason our nation is beginning to make the Pillsbury Doughboy look slim.
This myth started in the 1980′s when it was believed that too much fat in our diets was the cause of weight gain. This led to the development of all kinds low-fat versions of perfectly nutritious foods such sour cream, yogurt, cheese and hundreds of others.
The problem is that while the manufacturers reduced the fat, they replaced it with carbohydrates, starch, and sugars to make the products taste better. The result…one of today’s obesity problems.
Plus, it’s also one of the causes for the increased rate of heart attacks. Low-fat foods still contain unhealthy doses of saturated and trans fat.
What is even worst, people see the terms “low-fat” and/or “fat-free” and take that as a green light to eat as much as they want. Researchers at the Journal of Marketing Research found that people ate 28% more chocolate if the chocolate had the term “low-fat” or “reduced fat” attached to the label.
Shocking!
This short video will expose some more facts about this Fat Loss Secret:
Low-fat foods are certainly not the only cause for obesity…it’s only one of many. However, it’s myths like these that led me to support a number of different diets on this blog.
For example, one of them…Fat Loss 4 Idiots…is aware of these myths and provides a dieting program that walks the dieter around these problems. I don’t have to learn all of these fat loss secrets by myself, all I have to do is follow the Fat Loss 4 Idiots program.
The most reassuring thing to know about any quick weight loss diet plan is just to know exactly how much weight you can lose from dropping fat loss and belly fat.
Up until now, there hasn’t been a tool available that would show this type of information…show you how much weight you SHOULD lose in the next 30 days.
Well, now there is…take a look at it here…there is NO COST TO YOU…you just have to enter your weight, height, sex, and age.
These scales are great! Better yet, we can show you how much weight you can lose in as little as 7-minutes per day.
7-Minutes…it’s really not a quick weight loss diet or even an exercise program…there is no dieting or exercising involved…it’s just using simple tricks such as drinking ice cold water at regular intervals to help you lose unwanted weight.
7-Minutes…that’s all it takes…Do Yourself A Favor And Take A Look At It…
I was wondering my way through the internet the other day…looking for information on quick diets.
You know me (and, if you don’t, you should know me by now), I’m fascinated by quick weight loss programs that really work and especially those that won’t cost you an arm and a leg.
I came across an article published on Buzzle…it was the article’s headline that caught my attention. The article was called “Why Fat Loss 4 Idiots Might Be Wrong For You“. That caught my attention, because as most of you know, I had used the Fat Loss 4 Idiots diet plan to lose the 35 pounds that I’ve now lost. So, I had to find out what this author found wrong with this quick weight loss diet plan.
Thinking that you might also like to read that article, I’ve posted that article below. Here it is:
Why Fat Loss 4 Idiots May Be Wrong For You
Fat loss 4 idiots is not for everyone. I have found a few flaws in the diet that may make it not good for you.
When I first looked at the Fat Loss for idiots diet I was really skeptical. The last thing that I want to see as a fitness and health expert is a bunch of people starving themselves and getting unhealthy in the search for some magical 5 pounds or more a week weight loss.
First you eat until you are satisfied so there is not binge eating. Next there is the whole cycled diet where you stay on the diet for a few days and then you go off the diet for four days. And finally there is a diet generator that creates a good diet for you by asking you what you like and what you do not like.
But of course there are drawbacks to anything and this diet is especially tough for some. Here are the drawbacks and why Fat Loss 4 Idiots may not be for you.
The dreaded all fruit day – Some people just do not like fruit a lot and there is one day where you eat nothing but fruit. This does make things difficult as you need to follow the diet exactly
Not a lot of exercise – If you live a very active lifestyle you will find that you may not have the energy that you are used to on the fat loss for idiots diet. There are not enough calories for an athlete and as a bodybuilder you would find the carbs too high still if you are cutting up for a contest.
No Alcohol allowed – Actually you can have one drink a day but for many people used to consuming 2 or more drinks a day this cutback along with the weight loss and the stress of a changed diet may be too much to bear.
Other than these three restrictions to the fat loss 4 idiots diet , I believe you will probably find that the diet works for the majority of people trying to lose 20 or 30 pounds.
Well I was proven wrong. I posted a review of the fat loss 4 idiots diet -you can read those reviews,and was buried in responses from people telling me that they were skeptical as well but the diet did work for them. Once I dug deeper into Fat Loss 4 Idiots I found that there were a couple of things that made the diet make sense for losing weight.
After reading Bill’s article, I was pleased. You see, there are not many restrictions on this diet, it just works! Follow this quick diet plan and you will lose weight!
, take a look at that product and look at the 
