Food marketing experts are so clever and it’s scary. Millions of people are trying to lose pounds and these experts know it. Instead of helping, however, they use their marketing powers to trick people into buying products that are worst for you. Take the following examples:
Ground Turkey
Aren’t you seeing a lot more ads and publicity for ground turkey? Well, you won’t lose pounds by eating more of it. Most ground turkey is made with the fat and skin ground up in it. A 3-oz can of ground turkey has about 14 grams of fat which is triple that of lean ground beef.
Closely inspect the ingredients in the ground turkey that you are thinking about buying. Or, purchase 92 percent lean ground beef.
Sugarless Cookies/Candy
Sugar is removed, but to get the sweet flavor, fat is added. Which is worst, the sugar or the fat? And, in candy, sorbitol is often added which leads to bloating and diarrhea.
Stick with graham crackers which has much less sugar than prepackaged cookies. And for candy, grab a Tootsie Pop – about 60 calories.
Veggie Chips
Your no better off with most veggie chips than you are with their potato counterpart. Both are salty and contain about 155 calories and 10 grams of fat per handful. You won’t lose pounds with most of these.
Examine the ingredients. Make sure they’re made with some type of vegetable and not potato/corn flour.
Trail Mix
Don’t buy prepackaged versions of these. Most have added sugar and fat to enhance the flavors.
Mix your own and limit yourself to 1 cup. Mix with dried fruit, nuts, whole-grain cereal, and pretzels.
Healthy Granola
Is granola healthy for you? Well, not exactly. One cup contains 550 calories and 27 grams of fat – and, that’s without milk.
If you have-to-have-it, don’t eat it at restaurants where you can’t control the size of the portion. Instead, eat it at home and mix a quarter cup of it with a low-cal, whole grain cereal.
So, use some caution with the things you’re eating. Don’t believe everything you read and hear. Closely examine the ingredients if you want to lose pounds.
It’s amazing what science can do and how quickly things are changing. I read an article on Yahoo the other day that may make a big difference in the quick weight loss diet. It’s not here, yet, but it may be one day soon.
The story I read was about the two types of fat that your body has in it – white fat and brown fat (I never knew there was more than one type of fat!). Most of the fat in the human body is the white fat. White fat stores calories. But, up around the neck of the human body is a type of fat called brown fat. Brown fat burns calories. There is only a small amount of this brown fat in the human body.
Now, wouldn’t it be a marvelous quick weight loss diet if you could somehow increase the amount of brown fat in the human body? Well, that’s what a group of European scientists have been trying to do at the German Cancer Research Center in Heidelberg. And, with mice, they have had some success!
Using an enzyme called cyclooxygenase-2 (COX-2), mice were injected with this enzyme which caused their white fat cells to act more like brown fat. Their white fat cells started consuming calories and the mice dropped 20% of their weight!
That’s amazing! If fully developed, this would certainly be a different type of quick weight loss diet.
If you want to read the full story, click on the link below:
Also, watch this video called Brown Fat Vs. White Fat In A Human Body:
What do you think? Pretty interesting, huh?
If you’re looking for a way to lose weight fast, don’t wait until this process is fully developed. While exciting for the future, we’re years away from having it.
Instead, take a look at the Fat Burning Furnace. This diet relies upon your metabolism to burn calories – not white fat cells. It’s an excellent way to lose weight fast if you’re looking for a quick weight loss diet.
Thinking about losing weight and going on a quick weight loss diet? If that’s what you’re thinking about doing, stay away from diet sodas while on that diet.
Surprisingly, medical studies have shown that drinking diet soda will cause you to gain more weight than if you were drinking regular soda. In a study done by Dr. Sharon P. Fowler and her associates at the University of Texas Health Science Center, they found that there was a huge increase in weight gain by those who regularly drink die soda.
“There was a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,” Fowler says.
Their study included 1,550 participants, ages 25 to 62. The study was done over an eight year period. Following are the results of that study:
For regular soft-drink drinkers, the risk of becoming overweight or obese was:
26% for up to 1/2 can each day
30.4% for 1/2 to one can each day
32.8% for 1 to 2 cans each day
47.2% for more than 2 cans each day.
For diet soft-drink drinkers, the risk of becoming overweight or obese was:
36.5% for up to 1/2 can each day
37.5% for 1/2 to one can each day
54.5% for 1 to 2 cans each day
57.1% for more than 2 cans each day.
It’s not all that surprising that those that drank regular diet soda gained weight, but it was a huge surprise that those that drank diet soda gained so much more weight. And, I know this will be surprising to many readers who have drank diet sodas while on a quick weight loss diet.
It’s not exactly known why drinking diet soda leads to so much weight gain, after all, there are no calories. One theory is that the human body is much smarter than what we think. When sweet tasting diet soda is consumed, the taste buds send a signal to the human brain telling it to look out for what it perceives to be a high calorie intake. When the human body doesn’t find these calories, the body lowers it metabolic rate. Lower metabolism leads to greater weight gain.
Just a theory and medical studies are still being done to find the exact reason.
Once again, this study goes to show that the best thing to drink when on a quick weight loss diet is water. Nothing is better than water.
This study might also show the importance the metabolic rate has on a diet. If you’re seriously considering to lose weight, take a look at these three diet plans – Fat Burning Furnace, Fat Loss 4 Idiots, and Strip That Fat. I believe these to be the best quick weight loss diet plans on the market and they’re built around the metabolic rate (and, yes, I would earn a commission – after all, that’s how I pay the bills for this site).
Let’s face it, many of us weigh too much and are looking for a fat loss secret. We are bloated, feel uncomfortable, and have a difficult time fitting into the skirt we bought last year. I know because I was in that same situation.
If you noticed, I said I “was” in that situation. You see, I came across a new diet program that opened my eyes and changed all of that. That program is called the “Top Secret Fat Loss Secrets” and it was developed by Dr. Suzanne Gudakunst.
Most of us are responsible for our initial weight gain. We eat too much food and we eat the wrong types of food. When we get hungry we reach for a bag of potato chips or buy a McDonald’s hamburger. After years of eating too much of the wrong types of food, we clog our digestive system and colon with accumulated debris and toxic matter. This disgusting plaque is actually living within our system.
These toxins become the perfect breeding ground for dangerous bacteria and parasites. I know it sounds disgusting, but if you are over-weight, you have these little slimy worm-like creatures living in your colon and digestive track! What’s even worst, this heavy tar-like placque makes it almost impossible to lose weight and it can lead to some serious diseases that can be life threatening.
Detox is nothing new, but’s what different about the Fat Loss Secrets program is that it applies it to the concept of weight loss. This has not been done before.
When I first read about this program, I wondered if these could be the reasons I had never been able to lose all the weight I wanted to when I went on diets. I had lost weight on some of the diets that I had been on, but not all that I wanted to. So, I gave Fat Loss Secrets a try.
I lost 14 pounds quickly. It is a quick weight loss diet. And, while I had never wanted to do a detox, it was not as bad as I thought. I do look slimmer and I do feel healthier. Dr. Suzanne Gudakunst says I should now be able to keep the weight off for a much longer period of time. Only time will tell me that. I know I will certainly try to eat healthier foods.
If you too want to lose weight, give this diet a try. It is certainly not an expensive diet and you will certainly shed some pounds very quickly. So, watch the review below and try Fat Loss Secrets.
Do you want to learn how to lose weight quickly? Then, not just try, but use the Fat Burning Furnace. This program has been on the market for less than 2 years and it is now starting to sweep the weight loss market! It is a unique program developed by Rob Poulas and his wife from Michigan. Rob lost 42 lbs. and 10 inches of belly fat. Better yet, his wife Kalen lost 59 lbs. and 8 dress sizes. This is a revolutionary diet.
This diet concentrates on losing fat, not just weight. On most diets, the first thing you lose is water so you initially think the diet is working. Not with this diet! This diet targets fat. Plain and simple. What Rob was able to do was develop a nutrition and “physical movement” program that turns your metabolism into a Fat Burning Furnace. And, the “physical movement” or exercise part of the program requires you to do it only 2-3 times per week for a total of 45 minutes. This part of the program “stirs the furnace”, so to speak, and enables your body to keep burning fat for the next three days. It does not require you to buy any special exercise equipment.
So, if there is a way to lose weight quickly, why haven’t you heard more about it? Simply said, you are the the weight loss industry’s best repetitive customer. You will try one worthless diet after another. You will buy one worthless supplement after another. After all this fails, you will buy exercise equipment. You are the weight loss industry’s ideal customer – you keep buying. That’s why the weight loss industry is trying to keep this program quiet.
The Fat Burning Furnace program has the following benefits:
Not a restrictive diet. You’ll eat delicious food up to six times per day.
No need for cardio, warm-ups, or stretches. Introduces a new way to move, 15 minutes per day, 2-3 times per week.
Increases your energy. You will notice a considerable boost in your energy level.
Total body transformation. Lose 10 pounds, 30, 60 or more.
Melting fat 24/7. Your body is turned into a Fat Burn Furnace that burns fat while your watch TV, reading, or eating.
The furnace will burn forever. You can use this simple program for as long as you want.
This program is simple and easy to follow. And, right now, they are offering a limited time special! If you order today, you will get all of the following at one-half the normal cost:
The Fat Burning Furnace Blueprint – Step-by-step plan to start your Fat Burning Furnace.
One Full Year of Email Coaching – Have a question? Email them with a guaranteed quick response (normally, lasts 3 months).
One Full Year of Product Updates – They are always trying to best-the-best. You’ll receive these updates.
The Ultimate Success Toolkit – A workout chart for all levels of experience, a progress tracker for improvements, and a metabolic rate tracker that will tell you how many calories you need each day for maximum fat loss.
As I emphasized earlier, the Fat Burning Furnace program emphasizes fat loss, not weight loss – unlike most diets. They are so confident that this program will work for you that they provde a 60-day money back guarantee. No questions asked! So, use Fat Burning Furnace and lose weight quickly.
Are you wanting to lose 20 lbs, but after starving yourself all day long, you find yourself eating a bowl of ice cream late in the evening? I know what that is like because I have been there, too. For most of us, dieting is a big frustration. To lose weight, I had to reduce the amount of food I was eating, but my body kept telling me to eat. It is a vicious no-win circle. Or, at least it was. I saw a story on 60 Minutes that led me in a new direction and eventually to weight loss.
The story I saw on 60 Minutes was about a sharp-tasting cactus-like plant called Hoodia Gordonnii. This plant grows in the Kalahari Desert in southern Africa and can grow up to 6 feet tall. For thousands of years, the Bushmen that live in that area have sucked on the heart of this plant to decrease their appetite and increase their energy. Known about for many years, the first scientific study of this plant for being a diet suppressant was not done until the mid-1960′s and it took almost 30 years to find that specific ingredient. It is known as P57 (or p-57) and it was licensed to a British pharmaceutical company called Phytopharm.
Twenty million dollars of clinical research showed that if P57 was administered to obese people, they would reduce their calorie intake by 1,000 – 2,000 calories per day. The studies showed that this substance reduced the urge of these people to eat. The product had great promise and in December, 2001 Phytopharm sold the worldwide marketing license to Pfizer for $32 million.
The only problem was, Pfizer did not plan on harvesting this plant from the Kalahari Desert. Their plan was to produce a synthetic substitute for this product. After two years of study, Pfizer concluded that making a synthetic molecule as a substitute for P57 was cost prohibitive. They pulled out of their deal with Phytopharm.
In the meantime, Phytopharm negotiated with the Bushmen of the Kalahari desert to secure the rights to the majority of the Hoodia plants. They also filed a patent on Hoodia Gordonnii as a weight loss product. In December, 2004 Phytopharm signed a deal with Unilever (with annual sales over $50 Billion). Unilever was given the right to use the Hoodia Gordonnii extract in their products including their product called Slimline. These products began their releases in 2008 and are intended for weight loss, from just a few lbs or if you need to lose 20 lbs or more.
Hoodia has had so much “hype” that there are a lot of imitations for this product. The real Hoodia comes only from the Kalahari desert and it is the same extract that the Bushmen have used to fight off hunger for thousands of years. Many other companies have seen dollar signs flash before their eyes. They will throw just about anything into a capsule and call it “100% Hoodia”. And, by the time their products are tested and their claims have been proved false, they have pulled up stake and gone elsewhere or they have gone out of business. Also, P57 cannot be produced synthetically in a cost effective manner – it cannot be done.
Hoodia reduces the urge to eat. What makes this diet supplement different from others is that most supplements try to speed up your metabolism so that your body will burn more calories. But, what happens to anything that runs on “high” for too long? They burn out! In the human body, these type of supplements can lead to higher rates of heart attack and stroke. This was the problem with ephedra. This is not a problem with Hoodia. Hoodia with its’ P57 fools the brain into thinking that your body is full. Thus, you will eat less which leads to calorie reduction. And, weight loss is simple math – eat less, lose pounds (click HERE for more about The Science of Hoodia).
The Hoodia Gordonnii product discussed and shown in this article is the real thing. It comes from the Kalahari desert and with every bottle sold, a royalty is paid to the Bushmen in that area. So, click on the link below to order your Hoodia or click on the Hoodia banner on the left side of this website to get more detailed information. I know you will be glad that you did, especially if you need to lose a few pounds or if you need to lose 20 lbs or more.
i need to lose 30 lbs and i have tried many diets and i can’t find the right one.is there any ways to lose weight fast and without pills?
********************************************************************************** The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars – Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting – Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
I’m only 15 years old and I want to lose 20 lbs safely by doing cardio exercises at the gym. How long and at what intensity level should I do it. And also how long should it take if I’m 210 lbs now and I am going for 190 lbs.
Eating healthy and excersing go hand in hand. On a diet make sure you eat fresh fruit and vegetables (especially the dark green ones), lean meats, low fat dairy, and whole grains whole. They are not only good for you, but they help curb your appetite. Try to exercise at least 45-60 minutes a day, and as long as your consistently active during that time, its okay to mix it up between running/walking/swimming/or other sports, however cardio is the best in losing weight. To lose 20 lbs, it would probably take about 10 weeks, seeing how it is safe to lose around 2 pounds a week. Hope this helps!
