Are you wanting to lose 20 lbs, but after starving yourself all day long, you find yourself eating a bowl of ice cream late in the evening? I know what that is like because I have been there, too. For most of us, dieting is a big frustration. To lose weight, I had to reduce the amount of food I was eating, but my body kept telling me to eat. It is a vicious no-win circle. Or, at least it was. I saw a story on 60 Minutes that led me in a new direction and eventually to weight loss.

The story I saw on 60 Minutes was about a sharp-tasting cactus-like plant called Hoodia Gordonnii. This plant grows in the Kalahari Desert in southern Africa and can grow up to 6 feet tall. For thousands of years, the Bushmen that live in that area have sucked on the heart of this plant to decrease their appetite and increase their energy. Known about for many years, the first scientific study of this plant for being a diet suppressant was not done until the mid-1960′s and it took almost 30 years to find that specific ingredient. It is known as P57 (or p-57) and it was licensed to a British pharmaceutical company called Phytopharm.

Twenty million dollars of clinical research showed that if P57 was administered to obese people, they would reduce their calorie intake by 1,000 – 2,000 calories per day. The studies showed that this substance reduced the urge of these people to eat. The product had great promise and in December, 2001 Phytopharm sold the worldwide marketing license to Pfizer for $32 million.

The only problem was, Pfizer did not plan on harvesting this plant from the Kalahari Desert. Their plan was to produce a synthetic substitute for this product. After two years of study, Pfizer concluded that making a synthetic molecule as a substitute for P57 was cost prohibitive. They pulled out of their deal with Phytopharm.

In the meantime, Phytopharm negotiated with the Bushmen of the Kalahari desert to secure the rights to the majority of the Hoodia plants. They also filed a patent on Hoodia Gordonnii as a weight loss product. In December, 2004 Phytopharm signed a deal with Unilever (with annual sales over $50 Billion). Unilever was given the right to use the Hoodia Gordonnii extract in their products including their product called Slimline. These products began their releases in 2008 and are intended for weight loss, from just a few lbs or if you need to lose 20 lbs or more.

Hoodia has had so much “hype” that there are a lot of imitations for this product. The real Hoodia comes only from the Kalahari desert and it is the same extract that the Bushmen have used to fight off hunger for thousands of years. Many other companies have seen dollar signs flash before their eyes. They will throw just about anything into a capsule and call it “100% Hoodia”. And, by the time their products are tested and their claims have been proved false, they have pulled up stake and gone elsewhere or they have gone out of business. Also, P57 cannot be produced synthetically in a cost effective manner – it cannot be done.

Hoodia reduces the urge to eat. What makes this diet supplement different from others is that most supplements try to speed up your metabolism so that your body will burn more calories. But, what happens to anything that runs on “high” for too long? They burn out! In the human body, these type of supplements can lead to higher rates of heart attack and stroke. This was the problem with ephedra. This is not a problem with Hoodia. Hoodia with its’ P57 fools the brain into thinking that your body is full. Thus, you will eat less which leads to calorie reduction. And, weight loss is simple math – eat less, lose pounds (click HERE for more about The Science of Hoodia).

The Hoodia Gordonnii product discussed and shown in this article is the real thing. It comes from the Kalahari desert and with every bottle sold, a royalty is paid to the Bushmen in that area. So, click on the link below to order your Hoodia or click on the Hoodia banner on the left side of this website to get more detailed information. I know you will be glad that you did, especially if you need to lose a few pounds or if you need to lose 20 lbs or more.

Click here to learn more about 100% Pure Hoodia Gordonii

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i need to lose 30 lbs and i have tried many diets and i can’t find the right one.is there any ways to lose weight fast and without pills?

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The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars – Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting – Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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I’m only 15 years old and I want to lose 20 lbs safely by doing cardio exercises at the gym. How long and at what intensity level should I do it. And also how long should it take if I’m 210 lbs now and I am going for 190 lbs.

 
Eating healthy and excersing go hand in hand. On a diet make sure you eat fresh fruit and vegetables (especially the dark green ones), lean meats, low fat dairy, and whole grains whole. They are not only good for you, but they help curb your appetite. Try to exercise at least 45-60 minutes a day, and as long as your consistently active during that time, its okay to mix it up between running/walking/swimming/or other sports, however cardio is the best in losing weight. To lose 20 lbs, it would probably take about 10 weeks, seeing how it is safe to lose around 2 pounds a week. Hope this helps!

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