Nutritionist and doctors will tell you that the flab you have around your belly is the deadliest fat of all kinds. This fat increases the likelihood that you will have a heart attack, a stroke, diabetes, and a host of other illnesses… not to mention depression. It’s difficult to lose pounds of belly fat.
Besides making us look bad, belly fat makes you stand out in a crowd and breaks your self-confidence. But the most frustrating part about belly fat is that trying to lose it is like trying to break into a bank vault. Do you want to know why? Well, here are 3 reasons:
1. Unbalanced Hormones
If you have belly flab, one hormone that you are likely to have to much of is called cortizol. The stress that belly fat causes to the human body causes it to generate additional cortizol. Guess what? Cortizol causes your body to store additional fat cells. Hello?!
In addition, if you have been consuming the wrong kinds of food, your body will generate insulin which is a fat-storing hormone and turn-off glucagon which is a fat-burning hormone.
2. Your Fat-Burning Furnace Is Out Of Whack
If you need to lose a lot of belly fat, you probably think that you need to reduce the number of calories that you are consuming for a long period of time…correct? DEAD WRONG!
Reducing the number of calories that you are consuming over a long period of time causes a nutrient deficiency. This causes the brain to send signals to the stomach to eat more which causes “food cravings”. The problem is, you will likely eat more but it is likely to be “nutrient-dead” and those food cravings just continue (that’s why on some diets where you are trying to lose pounds you feel hungry all the time).
The human body is an incredible machine. After dieting for about 1 week, the human body starts fighting back by reducing your metabolism…it starts shutting down the system that burns fat. Even worse, the human body now starts generating a hormone called leptin which is a “hunger” generating hormone. It’s telling your body to eat more.
Your fat loss and your diet will likely come to a STOP!
HUGE food corporations use cheap artificial additives and flavorings in most of the products that we find at our grocery stores. Read the side of those cans!
These Obesity Additives are chemical bombs that:
Cause a mineral imbalance resulting in bloating and excess water storage.
Cause pounds of toxic waste to accumulate in our digestive tract.
These are the 3 Big reasons why it’s difficult to get a flatter tummy!
Ultimately, quick weight loss diets really depend upon the individual and their attitude towards losing weight. Let’s face it, if you want to eat a whole pizza by yourself or if you want to eat two Double Big Macs, it’s your choice to do it… and nothing will change that. But, wouldn’t it be nice if there was something that would help you to resist eating all that food?
Well, now there is!
The product that I’m talking about is called Prograde Protein. Prograde Protein is a cutting-edge protein powder made from whey. I know, now you’re asking what is whey?
Whey is one of the major proteins found in cow’s milk and when it is separated from the milk it can be dried and made into a protein rich powder.
Studies have shown (the initial studies were done on women, but I bet it will also work for men) that when whey is consumed, the individuals were likely to eat much less and they didn’t experience as much hunger. And, not only that, the metabolism of these individuals were increased and more body fat was burned.
I’m not going to go into any great amount of detail about this study, but if you want to read more about this quick weight loss protein, just click here.
So, if you’re trying to lose weight, I not only encourage you to try one of the diets that I promote on this blog, such as Fat Loss 4 Idiots, but I would also encourage you to use Prograde Protein… burn more calories and feel full longer.
Remember, ultimately it’s up to you to lose weight and to lose as much as you want. But, the products and diets that I promote will make it easier for you to push yourself away from the table. Best of Luck on your quick weight loss diet!
I bet you can’t believe the title to this article…do you? But, it’ true! On this quick weight loss diet, there are a lot of foods similar to this that will help you lose weight quickly. But, more on that in a minute. First, let me give you this recipe:
CHOCOLATE PEANUT BUTTER OAT MUFFINS
Ingredients:
1 cup oatmeal
6 egg whites
1 scoop of chocolate protein powder
2 teaspoons of pure cocoa powder
Pinch of stevia
1/4 teaspoon of baking powder
2 tablespoons of natural peanut butter
Directions:
Mix the dry ingredients together in large bowl.
Add the egg whites, extract, and water.
Stir until mixed well.
Scoop into muffin pan coated with cooking spray.
Bake at 350 degrees F for 25 minutes.
Each serving of this recipe will provide you with 177 calories, 22 grams of protein, 11 grams of carbs, and only 5 grams of fat. More importantly, eating these muffins will put your metabolism in high gear…burning more of that fat that you desperately want to lose.
This is only of more than 250 fat burning recipes provided in a new quick weight loss diet called Metabolic Cooking.
So, how does this diet work and how is it different?
Metabolic Cooking relies on the metabolic powers that certain foods have to make your body burn body fat.
Sounds simple doesn’t it? Well, there is actually much more to it. Knowing what foods to eat, in what combinations, and at what time of day all plays into it.
I could explain much more about it, but I’m not going to waste your time. If your looking for a GOOD QUICK WEIGHT LOSS DIET to lose those unwanted pounds, take a look at the Metabolic Cooking Diet.
If your life is a lot like mine, always on the go, then I know that you don’t always have the time to cook a well-balanced meal that will also help you lose weight. That’s why I’m giving you these 5 Fat Loss Secret Snacks. They’re quick to make, low in calories, and have a good balance of protein, carbs, and fat that will keep your metabolism burning unwanted fat. Give these a try.
Snack
1 tsp natural almond butter + 1/3 cup low fat cottage cheese + 1/2 cup Iso-Smooth Protein*
3 oz. chicken tenders + 1 oz walnuts
1/3 avocado + 1 can tuna + 1 Tbs salsa
1/2 cup cottage cheese + 1 Tbs almond butter
12 almonds + 1 Scoop Iso-Smooth Protein
Calories
184
307
226
125
221
Carbs
4
4
8
4
5
Protein
25
30
28
15
32
Fat
7
19
9
6
8
*If you’re not familiar with Iso-Smooth Protein , take a look at that product and look at the reviews given to it.
And, if you like these, then you may want to take a look at these other great Fat Loss Secret Recipes.
Lose up to “12 pounds per month without dieting and without additional exercise“. That’s a bold statement…but the manufacturers of this quick weight loss diet supplement back that statement up with a Money Back Guarantee.
I haven’t tried this supplement because I’ve lost the 24 pounds of extra fat that I had when I started this blog. I lost it using the Fat Loss 4 Idiots diet…one of those diets that I regularly promote on this website. But, if you don’t want to try the Fat Loss 4 Idiots, the Fat Burning Furnace, or the Strip That Fat diet, you may want to try this quick weight loss diet supplement.
The supplement is called African Mango Plus and its use is spreading rapidly…particularly around Hollywood.
This supplement is made by using the seeds of the African Mango. This tree is grown exclusively in the west-coastal rainforests in Cameroon, Africa. Supposedly, these seeds have been used for centuries by villagers in that area for the seeds medicinal benefits.
The weight loss properties of the African Mango is attributed to it’s ability to increase the amount of Leptin in your bloodstream. Increased amounts of Leptin naturally increases your metabolism.
This increase in metabolism leads to an increase in fat oxidation, greater energy, lower fatigue, and weight loss.Watch this short video on this quick weight loss diet supplement:
So, if you want to lose weight and you don’t want to use one of the diets that I sponsor on this website, you may want to try African Mango Plus. It’s a quick weight loss diet supplement that the manufacturer supports with a Money Back Guarantee.
(P.S. – Don’t hesitate to use that guarantee if you don’t see the results you were looking for!)
There are three ways to lose weight … consume fewer calories, burn more calories, or a combination of these two. A combination of the first two is the quickest way to lose weight and that’s what the diet programs that I support on this blog show you how to do.
But, for those of you that want to do it on you own, let me show you some ways to lose weight fast by burning more calories.
Remember when you were a kid you could eat almost anything you wanted and you just didn’t seem to gain weight? Now, that just doesn’t seem to be the case anymore…you keep having to buy a bigger belt size.
All of this is related to your metabolism. As you grow older your metabolism slows down…this is largely due to a decrease in muscle mass.Well, speed up your metabolism! Here are 5 ways to lose weight fast by increasing your metabolism:
Drink More Caffeinated Coffee
The journal Physiology & Behavior reported that those that drink caffeinated coffee maintain a metabolic rate nearly 16% higher than those that don’t drink caffeinated coffee. So, drink more of it and spread it out throughout the day to maintain that higher metabolic rate…just quit early enough so that you can go to sleep at night.
Opt for a Big Breakfast
Forget about that skim milk and a bowl of oatmeal. Studies have shown that people who consume 23% to 55% of their total calorie intake per day while eating breakfast will gain much less weight than those who eat less. Breakfast wakes up your metabolism and eating a big breakfast jumpstarts your metabolism.
Ice Water
Your normal body temperature is 98.6 degrees Fahrenheit. Drinking cold water forces your body to burn additional calories to warm that icy water to your normal body temperature. It’s not much, but studies have shown that if you drink eight 8-oz. glasses of cold water per day, your body will consume an additional 70 calories per day. Multiply that by 30 days per month and that figure really builds up.
Consume Dairy Products
A study in The Journal of Nutrition published by the University of Copenhagen reported that calcium-rich foods such as cheese, yogurt, and milk increase the rate that fat is turned into waste. Just don’t overdue it and make sure it’s lowfat!
Guzzle Green Tea or Green Coffee
These “green” products not only contain antioxidants to ward off cold and flu symtoms, but also do miracles in increasing your metabolism (read my article Lose 20 Lbs. Drinking Green Coffee). Researchers have found that people who drink 3-5 glasses of green tea or green coffee per day for a period of 3 months can shave as much as 5% of their body weight without any other dietary changes.
Are you obese and looking for a quick weight loss diet? If you are I have to applaud you! It’s now estimated that nearly 30% of all Americans are obese and most of them are doing nothing about it.
Obesity is caused by over-eating. When you consume more calories than your body can consume, it stores those calories as fat. There are three types of fat: structural fat, normal fat, abnormal fat.
Every human body has some structural fat. Structural fat protects the human organs and provides some cushioning.
Normal fat is built from excess calories and is available for the human body to use as fuel when needed.
Abnormal fat is what leads to obesity. Abnormal fat develops when the human body determines that it has enough normal fat so it starts locking fat away inside the human body. The human body forgets about this fat and will not burn it.
Dr. A.T.W. Simeons discovered these three types of fat nearly 50 years ago. He also found a way to unlock abnormal fat and burn it off…burn it off without exercising. His product is called HCG .
HCG is not a drug. It stands for human choronic gonadotropin which is a complex amino-peptide molecule. It naturally occurs in very high levels during pregnancy and is produced by th placenta.
Dr. Simeons discovered that HCG combined with a low calorie diet forces the human body to unlock and burn the abnormal fat. It triggers the diencephalon region of the brain to use abnormal fat for the body’s caloric needs.
He also found that HCG could reset your metabolism to keep weight off permanently.
If you are obese or nearly there, you should seriously consider using HCG . You will lose 1/2 to 2 lbs. of weight per day without exercising if you use it. But, before trying this quick weight loss diet, read Dr. Simeons’ PDF about this diet. This diet is only for those that want to seriously lose weight.
Waking up your metabolism is key to any quick weight loss diet. For those that are not sure what metabolism is, it’s basically the engine inside your body. When you consume food, your metabolism either burns that energy, or stores it as fat for future use, and turns what it can’t use into a waste product.
On a quick weight loss diet, such as the Fat Burning Furnace, increasing your metabolism so that the body is burning more energy than you are consuming is key to their diet plan. This burns the fat in your body. And, they have their own special way of doing that.
But, for those that don’t want to make a small investment in the Fat Burning Furnace diet, here are some tips to help you to speed up your metabolism:
1. Eat fresh citrus fruits that are high in Vitamin C – oranges, tangerines, grapefruit, limes, and lemons. Vitamin C helps to turn up your metabolism, it liquidizes fat, and helps to burn it. Vitamin C also helps to reduce the cholesterol level in your body and enables your metabolism to burn it, also. Try to eat fresh fruit containing Vitamin C at every meal or snack.
2. Eat soybeans at least four times per week. Soybeans contain lecithin which is a protein that helps break down fatty deposits in your body and helps to form a shield against fat build up.
3. Eat apples, apricots,berries, and other fruits that are high in a protein called pectin. Pectin reduces the amount of fat that your cells can absorb. Once in the body, pectin causes cell walls to absorb water which releases fatty tissue. This increases your metabolism. Pectin also helps to reduce cholesterol levels.
4. Consume a lot of garlic. Garlic may help to keep vampires away, but it most definitely helps the body from storing fatty deposits. Garlic is also a natural antibiotic, destroys bacteria, and helps to cure many ailments.
I hope these tips help you on your quick weight loss diet.
, take a look at that product and look at the 
How to lose