It seems that almost everyone is looking for a way to learn how to lose weight quickly. And, I was also one of those people that was looking for that fat loss secret and that’s why I originally started this blog. I have since lost 35 pounds using the Fat Loss 4 Idiots program, but I know that there is not any one diet that will work for everyone… that’s why I keep my eyes, nose and ears open for new ways to lose weight that will help others.
Recently, I came across a relatively fresh new product that has huge potential for helping others to lose those unwanted pounds. The product is called Capsiplex. And, one of the exciting things about it is that it can help those that are taking insulin to control their diabetes. Take a look at this video:
Learning how to lose weight quickly is difficult, but it’s even more difficult when you’re having to use insulin.
Now, I have not used this product… I no longer need to lose weight and fortunately I’m not a diabetic. And, I have promoted only one other diet pill on this blog called African Mango Plus ( if you missed it, read my article A Quick Weight Loss Diet Using Mango Seed Extract). But, after reviewing this new product, I believe it also has huge potential to help anyone to lose and control their weight problems.
When this product was first released in the European market, it sold out in just three days… the demand for this product was much higher than what anyone had suspected.
Now, this product is being successfully used by many notable people such as celebrity and model Nichola McLean, and Kelly Osbourne. Remember how heavy Kelly was? Now, look at her!
If you’re wanting to lose weight, I urge you to visit this website and look at all the details…Capsiplex’s Website. The website is full of valuable information that can show you too how to lose weight quickly!
Ice cream is not something that you find recommended in the suggestion box on most quick diet recipes, but you will find it here, in this suggestion box.
And, who doesn’t need some ice cream in this summer’s blistering heat!
The reason why ice cream is in my suggestion box is that this ice cream also contains some Prograde Lean…a complete meal replacement that boosts your metabolism.
Quick Diets That Boost Metabolism
Try these two ice cream recipes this summer to lose more weight:
In a blender, mix the first two ingredients very well. Place this mixture into an ice cream machine until it is almost ready. Just befor it is done, drizzle the peanut butter into the chocolate ice cream.
TIP:You just want to barely mix the peanut butter into the ice cream…you don’t want the two flavors to mix entirely together.
Five months ago, I introduced the visitors to this website to what has become an enormously successful quick weightloss diet called the 7-Day Belly Blast Diet. I have received an enormous amount of emails from visitors to this website thanking me for introducing them to this diet.
One of those emails told me that they had lost 55 pounds of un-wanted fat in 6 short weeks… no exercising… no hunger… just watching and being careful about what they did eat.
Needless to say, that email made me very happy…that’s why I maintain this website. In case you haven’t read my introduction to that diet, you can read it here: Quick Weightloss and Belly Fat Free.
Josh Bezoni created that diet and one of the things he preaches is that you have to read the labels on all of the food products that you buy. Many food products, even some of the things that you are led to believe are healthy for you, contain what Josh calls obesity additives.
These are man-made chemicals that are added to food to extend to extend their shelf life. The problem is that these chemicals are addictive, cause bloating, and lead to pounds of toxic waste building up in your digestive track. That’s why, at least Josh believes, childhood obesity is so high.
One of those obesity additives is hydogenated oil and it can be found in so many products at your local grocery store. If you don’t know much about hydrogenated oil, read this article on why it is considered a Silent Killer.
Also, watch this video to see what kind of products use this Silent Killer and why it’s a quick weghtloss problem:
Josh Bezoni in the 7-Day Belly Blast Diet identifies all of the obesity additives that you need to look out for. And, that’s only part of his diet program. If you’re looking for a weightloss program, take a few minutes and read everything he has to say about the 7-Day Belly Blast Diet.
Also, if you buy this quick weightloss program, after a few weeks send me an email and let me know how pleased you are… I would love to hear from you!
Recently, I’ve received a number of emails from visitors to this Quick Weight Loss Diet website and these emails had two things in common: 10 The emails have been fromyounger women, and 20 The emails were asking for my recommendations on not only on how to lose weight, but also on how to ad tone and “curves” to their bodies.
This website was intentionally created to help those that wanted to lose weight quickly without starving themselves and without a lot of exercise. That’s why I regularly promote Fat Loss 4 Idiots, the Fat Burning Furnace, and the Top Secret Fat Loss Secret.
Any one of these three super-diets are ideal for this type of weight loss – fast and easy. But, since I’m being asked by some of my blog readers to provide them an alternative diet that can also improve their sexy appearance, I’ll be glad to introduce them to the following diet.
I have a friend, Flavia Del Monte, who is a registered nurse, a certified personal trainer, and a nutrition specialist. She is 30 years old and that’s a picture of her in the upper-right corner of this posting.
She developed a diet called Full-Body-Licious which is a female’s formula for a flawless figure. She developed this diet a couple of years ago shortly before she got married. Since that time she has continued to improve that diet.
Toning your female muscles and adding more curves to your body requires a certain amount of workout. What’s great about her diet regimen is that it’s specifically designed for women. So, if your one of my male readers, sorry, but this diet is not for you.
Take a look at Faf’s (that’s our nickname for her) diet program, Full-Body-Licious. Some of my friends have used her diet program and they raved about it. And better yet, their husbands raved about their new sexy curves. It’s not one of those normal diets that I promote on this Quick Weight Loss Diet website, but it is a super diet for women that want to lose weight and add to their curves.
Holy Cow…this story was hard to believe. A friend of mine and fitness author Jon Benson just finished a 8-day business vacation and during that time he LOST 11 lbs of body fat while on his new quick weight loss diet. He sent me an email telling me how he did it and here’s a copy of that email… Enjoy!
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Dear Jhoe,
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.
All-in-all I was gone for almost three weeks.
First thing that I knew had to go was my “ideal” dietplan.
That’s my “Extreme” Plan on the Every Other Day Dietplan…
There are three plans in EODD:Â The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.
Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.
Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate body fat loss and muscle-shaping. I love this plan.
But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!
Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn body fat around my middle that’s the last to go.
What the heck was going on?
Wait… the story gets better…
I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.
Frankly, I’m as surprised as you may be.
But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.
Here’s why I dropped the last bit of my body fat:
First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump body fat!)
But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )
Walking… my favorite “Cardio” to this very day.
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My Supplement Tricks
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Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.
You can read more about the supplements I take for “radical” fatloss here:
The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.
Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of body fat and useless water is history. My abs have never looked better.
I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…
… and best of all, I enjoyed every minute of my vacation!
Jhoe, I’ll see you next week.
Yours In Fitness,
J O NÂ Â B E N S O N
P.S. An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.
The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.
So, my final tip:Â Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.
Read more about my personal dietplan and my supplement plan here….
The most reassuring thing to know about any quick weight loss diet plan is just to know exactly how much weight you can lose from dropping fat loss and belly fat.
Up until now, there hasn’t been a tool available that would show this type of information…show you how much weight you SHOULD lose in the next 30 days.
Well, now there is…take a look at it here…there is NO COST TO YOU…you just have to enter your weight, height, sex, and age.
These scales are great! Better yet, we can show you how much weight you can lose in as little as 7-minutes per day.
7-Minutes…it’s really not a quick weight loss diet or even an exercise program…there is no dieting or exercising involved…it’s just using simple tricks such as drinking ice cold water at regular intervals to help you lose unwanted weight.
7-Minutes…that’s all it takes…Do Yourself A Favor And Take A Look At It…
I was wondering my way through the internet the other day…looking for information on quick diets.
You know me (and, if you don’t, you should know me by now), I’m fascinated by quick weight loss programs that really work and especially those that won’t cost you an arm and a leg.
I came across an article published on Buzzle…it was the article’s headline that caught my attention. The article was called “Why Fat Loss 4 Idiots Might Be Wrong For You“. That caught my attention, because as most of you know, I had used the Fat Loss 4 Idiots diet plan to lose the 35 pounds that I’ve now lost. So, I had to find out what this author found wrong with this quick weight loss diet plan.
Thinking that you might also like to read that article, I’ve posted that article below. Here it is:
Why Fat Loss 4 Idiots May Be Wrong For You
Fat loss 4 idiots is not for everyone. I have found a few flaws in the diet that may make it not good for you.
When I first looked at the Fat Loss for idiots diet I was really skeptical. The last thing that I want to see as a fitness and health expert is a bunch of people starving themselves and getting unhealthy in the search for some magical 5 pounds or more a week weight loss.
First you eat until you are satisfied so there is not binge eating. Next there is the whole cycled diet where you stay on the diet for a few days and then you go off the diet for four days. And finally there is a diet generator that creates a good diet for you by asking you what you like and what you do not like.
But of course there are drawbacks to anything and this diet is especially tough for some. Here are the drawbacks and why Fat Loss 4 Idiots may not be for you.
The dreaded all fruit day – Some people just do not like fruit a lot and there is one day where you eat nothing but fruit. This does make things difficult as you need to follow the diet exactly
Not a lot of exercise – If you live a very active lifestyle you will find that you may not have the energy that you are used to on the fat loss for idiots diet. There are not enough calories for an athlete and as a bodybuilder you would find the carbs too high still if you are cutting up for a contest.
No Alcohol allowed – Actually you can have one drink a day but for many people used to consuming 2 or more drinks a day this cutback along with the weight loss and the stress of a changed diet may be too much to bear.
Other than these three restrictions to the fat loss 4 idiots diet , I believe you will probably find that the diet works for the majority of people trying to lose 20 or 30 pounds.
Well I was proven wrong. I posted a review of the fat loss 4 idiots diet -you can read those reviews,and was buried in responses from people telling me that they were skeptical as well but the diet did work for them. Once I dug deeper into Fat Loss 4 Idiots I found that there were a couple of things that made the diet make sense for losing weight.
After reading Bill’s article, I was pleased. You see, there are not many restrictions on this diet, it just works! Follow this quick diet plan and you will lose weight!
Lose up to “12 pounds per month without dieting and without additional exercise“. That’s a bold statement…but the manufacturers of this quick weight loss diet supplement back that statement up with a Money Back Guarantee.
I haven’t tried this supplement because I’ve lost the 24 pounds of extra fat that I had when I started this blog. I lost it using the Fat Loss 4 Idiots diet…one of those diets that I regularly promote on this website. But, if you don’t want to try the Fat Loss 4 Idiots, the Fat Burning Furnace, or the Strip That Fat diet, you may want to try this quick weight loss diet supplement.
The supplement is called African Mango Plus and its use is spreading rapidly…particularly around Hollywood.
This supplement is made by using the seeds of the African Mango. This tree is grown exclusively in the west-coastal rainforests in Cameroon, Africa. Supposedly, these seeds have been used for centuries by villagers in that area for the seeds medicinal benefits.
The weight loss properties of the African Mango is attributed to it’s ability to increase the amount of Leptin in your bloodstream. Increased amounts of Leptin naturally increases your metabolism.
This increase in metabolism leads to an increase in fat oxidation, greater energy, lower fatigue, and weight loss.Watch this short video on this quick weight loss diet supplement:
So, if you want to lose weight and you don’t want to use one of the diets that I sponsor on this website, you may want to try African Mango Plus. It’s a quick weight loss diet supplement that the manufacturer supports with a Money Back Guarantee.
(P.S. – Don’t hesitate to use that guarantee if you don’t see the results you were looking for!)
Are you obese and looking for a quick weight loss diet? If you are I have to applaud you! It’s now estimated that nearly 30% of all Americans are obese and most of them are doing nothing about it.
Obesity is caused by over-eating. When you consume more calories than your body can consume, it stores those calories as fat. There are three types of fat: structural fat, normal fat, abnormal fat.
Every human body has some structural fat. Structural fat protects the human organs and provides some cushioning.
Normal fat is built from excess calories and is available for the human body to use as fuel when needed.
Abnormal fat is what leads to obesity. Abnormal fat develops when the human body determines that it has enough normal fat so it starts locking fat away inside the human body. The human body forgets about this fat and will not burn it.
Dr. A.T.W. Simeons discovered these three types of fat nearly 50 years ago. He also found a way to unlock abnormal fat and burn it off…burn it off without exercising. His product is called HCG .
HCG is not a drug. It stands for human choronic gonadotropin which is a complex amino-peptide molecule. It naturally occurs in very high levels during pregnancy and is produced by th placenta.
Dr. Simeons discovered that HCG combined with a low calorie diet forces the human body to unlock and burn the abnormal fat. It triggers the diencephalon region of the brain to use abnormal fat for the body’s caloric needs.
He also found that HCG could reset your metabolism to keep weight off permanently.
If you are obese or nearly there, you should seriously consider using HCG . You will lose 1/2 to 2 lbs. of weight per day without exercising if you use it. But, before trying this quick weight loss diet, read Dr. Simeons’ PDF about this diet. This diet is only for those that want to seriously lose weight.
Tired of looking for a quick weightloss diet? Look no more – you have found it here! I have used this and it works. And, the best part is, I was never hungry. In fact, I believe I actually ate more.
The diet is called Fat Loss 4 Idiots! You may have heard of this diet, but if you haven’t tried it, you really should. My husband and I both went on this quick weightloss diet. I lost eight pounds in the first two weeks and my husband, Rick, lost nine. We have now been on the diet for five weeks and I have lost 21 pounds and Rick has lost 26. I have lost all the weight that I wanted to lose, but my husband wants to lose another five pounds.
This is not a low calorie diet. This is not a low fat diet. This is not a low carb diet. Those type of diets don’t work. This quick weightloss diet works on a system called “calorie shifting”.
In the human body, there are two types of hormones released when you eat. One is a “fat storage hormone” and the other is a “fat burning hormone”. The body adjusts how much of these hormones to release based upon your normal calorie intake. The body tries to consume the same number of calories that you normally consume. But, what this quick weightloss diet does is that it shifts your calories (by carefully tested eating patterns) in a manner so that the body becomes confused and starts burning extra fat tissue. It really works!
Fat Loss 4 Idiots provides you a diet plan that you must follow. In this plan you will be eating as much as you do now, but you will be eating it in different patterns. Sometimes you will be eating up to five times per day. Food is not the enemy. It’s what and how we eat it thats been the real problem.
So, if you are looking for a diet that really works. And, if you are looking for a diet where you won’t be tired or hungry, try Fat Loss 4 Idiots! This diet leads to quick weightloss.
