I recently ran across an article written in Time (Magazine) on Yahoo that supports the quick weight loss diet called the Fat Loss Secret. Here it is, take a look at it.

Pretty interesting, huh? This article was written about the scientific studies that were made from scientists at Emory University, Cornell University, and the University of Colorado.

Their studies revealed that mice and humans “harbor a universe of bacteria – the so-called gut microbiota – that may play an important role in whether your body will store the food you eat as extra pounds”. They found that mice that had too many of these “gut bugs” were 15% heavier than mice that had normal levels. These same mice also ate 10% more food.

They explain that this happens because the “bugs” were lacking a certain protein that causes inflammation to occur. This inflammation signals the promotion of a condition called the metabolic syndrome which, in their words, “causes weight gain, high blood pressure, and high cholesterol levels and a higher risk for developing diabetes and heart disease”.

This ties right in with news that we have reading in recent years – news about the increase in diabetes, heart disease, and a heavier society.

These are all things that Dr. Suzanne Gudakunst told us about in her quick weight loss diet called the Fat Loss Secret. She identified these reasons to be the cause of obesity and her diet provides a remedy to this problem.

I don’t believe that everyone over-weight has this “gut bug” problem, but this scientific study sure supports the fact that this may be a much bigger problem than any of us would have thought. So, if you are having problems losing weight, take a look at the Dr. Gudakunst’s Fat Loss Secret.

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Eating garlic is nutritional and flavorful and it can also help you lose 20 lbs. Or, eat it to lose any amount of weight. Let me tell you why.

Garlic has been eaten for health reasons for over 4000 years. The ancient Chinese, Egyptians, and Greeks were aware of the health benefits they received from eating garlic and would eat this herb at nearly every meal. Garlic is known to help prevent heart disease, it lowers cholesterol and triglyceride levels, and helps to fight off cancer and infections.

In recent years, it has been found that eating garlic will also help you to lose weight. Garlic contains allicin and that’s the source of garlic’s strong smell. But, it’s also what helps make garlic a wonder food.

Allicin is not present in garlic in its natural state. It is formed only when the garlic is crushed and exposed to air. That’s why a whole bulb of garlic has almost no smell. But, crush that bulb of garlic and smell the difference.

Using garlic to help you lose those 20 lbs only works when it is eaten crushed and raw. Cooking garlic destroys the allicin. Now, eating cooked garlic is delicious and has many other health benefits, but much of its benefits towards weight loss are lost.

The allicin that crushed garlic contains helps you to lose weight in two ways. First, allicin helps your body to release unwanted fat from your body’s cell walls. And, secondly, allicin helps your body’s nervous system to release a hormone called adrenalin which increases your metabolism. An increase in your metabolic rate means more fat will be burned. That’s why many of the quick weightloss diets promote menus with crushed garlic in them.

Garlic crushed through a garlic press will have more allicin than garlic chopped with a knife. Raw, crushed garlic is delicious on soups, salads, dips, and marinades.

If you have a concern about you breath after you eat garlic, chew on fresh mint, parsley, lemon or orange peel, or fennel seeds. This will help.

Garlic is almost like magic. Eat more of it if you want to lose 20 lbs.

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Waking up your metabolism is key to any quick weight loss diet. For those that are not sure what metabolism is, it’s basically the engine inside your body. When you consume food, your metabolism either burns that energy, or stores it as fat for future use, and turns what it can’t use into a waste product.

On a quick weight loss diet, such as the Fat Burning Furnace, increasing your metabolism so that the body is burning more energy than you are consuming is key to their diet plan. This burns the fat in your body. And, they have their own special way of doing that.

But, for those that don’t want to make a small investment in the Fat Burning Furnace diet, here are some tips to help you to speed up your metabolism:

1. Eat fresh citrus fruits that are high in Vitamin C – oranges, tangerines, grapefruit, limes, and lemons. Vitamin C helps to turn up your metabolism, it liquidizes fat, and helps to burn it. Vitamin C also helps to reduce the cholesterol level in your body and enables your metabolism to burn it, also. Try to eat fresh fruit containing Vitamin C at every meal or snack.

2. Eat soybeans at least four times per week. Soybeans contain lecithin which is a protein that helps break down fatty deposits in your body and helps to form a shield against fat build up.

3. Eat apples, apricots,berries, and other fruits that are high in a protein called pectin. Pectin reduces the amount of fat that your cells can absorb. Once in the body, pectin causes cell walls to absorb water which releases fatty tissue. This increases your metabolism. Pectin also helps to reduce cholesterol levels.

4. Consume a lot of garlic. Garlic may help to keep vampires away, but it most definitely helps the body from storing fatty deposits. Garlic is also a natural antibiotic, destroys bacteria, and helps to cure many ailments.

I hope these tips help you on your quick weight loss diet.

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Many people want to know how to lose weight fast, but thy don’t take the time to truly learn how to do it. And, that’s somewhat understandable. There is so much “garbage” written about fast weight loss, how do you know what to believe.

There are two answers on how to lose weight fast. The first one involves your metabolism versus calorie intake. Simply put, to lose weight you have to burn more calories than you intake. Either you have to starve yourself, or you have to eat a lean, well balanced diet.

There are two problems with this. Number one, nobody likes a starvation diet and figuring out and maintaining a lean, well balance diet can be time consuming and difficult to do. And, number two, to lose weight fast you have to speed up your metabolism. That usually means a lot of exercise. Very few people will do this.

Is there any other way to speed up your metabolism? The answer is, “Yes”! The human body produces hormones for storing fat and another hormone for burning fat. If you decrease the fat storage hormones and increase the fat burning hormones, you can lose weight fast with minimal exercise. The secret to these hormones is in the what, when, and how you eat. You can learn more about this by reading my article titled “Lose Weight Quickly With The Fat Burning Furnace“.

The second answer on how to lose weight fast involves your intestines and bowels. ALL humans have parasites in their intestines and bowels. These parasites normally assist your digestion process. But, sometimes, just like you can catch the “flu bug”, you can get certain types of parasites in your system that are not good for you. These harmful parasites will plug up and bloat your system. No matter how hard you try to diet, you won’t lose much weight if these parasites are the source of your problems. Learn more about this problem in my article called “Top Secret Fat Loss Secret“.

Now, those are the two answers on how to lose weight fast. Share this information with family and friends so that they also know.

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If you are thinking about starting a quick weight loss diet, consider these tactics before you begin:

1. Be sure that the diet plan you choose has food selections that you’ll enjoy. You won’t stick to a diet plan if you don’t like the food.

2. To lose a pound of body weight, you have to lose 3,500 calories. That means, you either have to intake fewer calories or burn more.

3. Your metabolism burns your calories. You can speed up your metabolism by either exercising or shifting your diet patterns so that the body naturally burns more.

4. Three solid meals per day is not the way to lose weight. Women should eat five meals per day and men six. Frequent eating increases your metabolism (we just discussed this), increases your energy, reduces hunger and food cravings, provides a steadier blood sugar and insulin level, increases absorption and utilization of nutrients, and reduces storage of body fat. Get away from three meals per day.

5. Yo-Yo dieting is going on and off of a diet again and again. This usually leads to an overall weight increase. If your going on a quick weight loss diet, ask yourself how long can you do it. If you can’t stay on it long enough to achieve your goals, select a different diet plan.

6. Select a desired weight that is healthy for you. Our bodies change over time. You probably never will fit into that bikini that you wore 10 years ago. Be realistic.

7. Keep your motivation up. Remind yourself that being overweight leads to diabetes, high blood pressure, and heart disease. Being overweight is not healthy.

8. It’s usually easier to stay on a diet if you have a spouse or friend to do it with. In fact, it’s even better if you have three or four friends to do it with. Each of you will be able to provide each other support.

Losing weight is not easy. It takes determination. Any diet is difficult, so consider these tactics before you choose a quick weight loss diet that is right for you.

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Fast food chain Taco Bell is following suit with Subway to market their fat loss secret. Taco Bell’s new spokesperson, Christine Dougherty, claims she lost 54 pounds by ordering off of Taco Bell’s new “Fresco” menu five-to-eight times per week. If you haven’t seen the commercial on TV, watch this video:

These claims are similar to the one’s made by Subway’s spokesperson, Jared Fogle. In 2000, he claimed he had lost 245 pounds by making healthy choices at Subway. I think we all found that hard to believe, but it has never been disproved.

Taco Bell’s Fresco menu, or Drive-Thru Diet menu, consists of 7 tacos and/or burritos that range in 150-340 calories per serving and under 9 grams of fat. That’s certainly better than their 700 calorie Beef Grilled Stuffed Burrito. But, be advised, fresco in Spanish means “no sour cream”.

The big fat loss secret to Christine’s story, although untold, is that she reduced her calorie intake to just 1250 calories per day. Anybody will lose weight in the long run if they reduce their calorie intake to this level. So, after two years, it’s not surprising that she lost 54 pounds.

What will be interesting to see is what effect this campaign will have on Taco Bell’s sales. When Subway first promoted their weight loss program, their sales increased by 700% during that first year of their campaign. How much do you think Taco Bell’s will increase by?

The best thing about this story is that it does indicate a change in what fast food chains are offering on their menus. While not totally healthy, it’s certainly better than what most of them have been offering up to this point.

Taco Bell’s Drive-Thru Menu now offers food selections with less calories, but it’s not a quick weight loss diet menu. The problem with diets that just rely upon less calorie intake is that they take too long. It took Christine two years to lose 54 pounds. Two long years!

The best of the latest quick weight loss diets on the market, such as the Lose Weight Quickly Fat Burning Furnace, uses your body’s own metabolism to burn not only calories, but actual fat. These diets monitor what you eat and how often you eat to speed up your metabolism. A much quicker way to lose weight. For many dieter’s, they are eating as much or more than what they use to eat. They have more energy and feel healthier.

So, if you have two years you want to spend losing 54 pounds, try Taco Bell’s Fresco menu. Or, if you would rather lose those pounds in 1-2 months, use the Fat Burning Furnace. Now, that’s a fat loss secret!

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You can still lose pounds and still eat dessert on a quick weight loss diet. You just have to know what things are best to eat while on a diet. If you are like me, I just love desserts. A meal without a dessert is just not a meal. The best desserts to eat while on a diet are desserts made from fresh fruit. These fruits include apples, cherries, grapes, pineapple, pears, mangoes, oranges, peaches, plums, watermelon, cantaloupes, grapefruit, plums, and tangerines. Stay away from bananas and dried fruits such as raisins and prunes. Also, stay away from fruit juices because most of them have added sugar. Fresh fruits are the key. Posted below is a great video on some fruit desserts that are terrific to eat while your trying to lose weight on one of those quick diets. I do want to point out that if you do use chocolate chips, as they do in the video, try to use a sugar-free chocolate. Chocolate is known to reduce cardiovascular disease and blood pressure. But, portion control is important if you’re going to lose pounds.

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Many people will tell you that a quick weight loss diet is unhealthy for you. That is just not true! As long as you are eating a well balanced diet, losing weight quickly is not unhealthy. In fact, getting rid of those extra unwanted pounds as quickly as possible is the best thing you can do for your body.

If you are overweight, it means that your body is storing more fat than what is healthy for you. It will affect you health, your looks, and your ability to get around. This additional weight puts added stress on your body and can permanently reduce your long-term health. Your body will never fully recover from even brief periods of being overweight.

The more recently developed quick weight loss diets offer you a well balanced diet while at the same time getting you to eat foods that will increase your metabolism. These diets increase your fat burning hormones that enable you to lose fat quickly.

Take, for example, the following foods that quick weight loss diets include in their menus for you. This is only a short list of the many foods they recommend, but you will get a better idea on what these type of diets are trying to do for you.

>Eggs – High in protein and vitamin B-12 which helps break down fat cells.

>Dairy Products – Milk, cheese, and yogurt actually help burn fat cells and are healthy for you.

>Lentils – Nutritious and low in fat. Helps to suppress eating.

>Tuna and Salmon – Boosts the fat burning hormones because these fish contain the hormone leptin.

> Mustard – Fat free and will increase your metabolic rate.

>Apples – Contain pectin which reduces fat and increases metabolism.

These are only a few of the types of foods that a quick weight loss diet will concentrate on. But, as you can see from the above examples, these type of diets concentrate on increasing fat burning hormones and the metabolic rate rather than just eating less.

So, don’t let anybody try to convince you that a quick weight loss diet is unhealthy for you. If that’s what they believe, they are living in the past. Diets, such as Fat Loss 4 Idiots, the Fat Burning Furnace, and Strip That Fat, are healthy diets that approach quick weight loss in a new and different way.

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Is something coming up where you would like to weigh a few pounds less? A wedding? A family get-together? If you are searching for something to learn how to lose weight 10 days from today, this article may be something you are looking for.

How do you lose weight quickly? There are three components of your body where you can lose weight. They are:

• Flesh, muscle tissue, and bone
• Body water
• Body fat

Let’s examine these three components.

You could certainly lose weight quickly if you removed some of your flesh, muscle, and bones. But, I don’t think many of us want to cut a leg or arm off. So, this component is not a good option.

You could reduce the amount of water in your body in your search to find out how to lose weight 10 days from today. The average person sweats and pees about 75 ounces of water per day – nearly 4 pounds. So, if you quit drinking anything and consume only dry foods, you could lose 10 pounds in about three days.Of course, your body will become dehydrated which leads to confusion, seizures, coma and eventual death. Another, not so good option.

That leaves you with body fat – the real source of your problem. The problem here, though, is that most diets if carefully followed will only lead to 2-3 pounds of fat loss per week. That means that in 10 days you may have lost 3-4 pounds. Is that enough weight loss to make a difference in your search to find out how to lose weight 10 days from today? Probably not. So, what other options do you have?

There is a special diet on the market that has a special trick to it. The diet is called Fat Loss 4 Idiots! The trick to this diet is that by following their specified diet plan, your body is tricked into generating more fat burning hormones which leads to quick fat loss. Quick fat loss equals quick weight loss.

On average, people following this diet will lose an average of 8 pounds in 10 days. You tell the creators of this diet what type of food you like to eat, and they will generate a diet plan made especially for you that will lead to quick weight loss. No two people have the same diet plan. You will be consuming as much, or nearly as much, as you do now. The only difference is that you will be eating five times per day to help generate those fat burning hormones.

So, check out Fat Loss 4 Idiots! It is an answer to your question on how to lose weight 10 days from today.

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Myths are created about the most recent quick weight loss diet. Today, I read an article printed by the American Heart Association that painted a negative picture about these diets. In the article, it said:

1. Many of the quick weight loss diets, such as th Cabbage Soup diet, “overemphasize one particular food or type of food”.

2. That they “violate the principle of eating a nutritious, well balanced diet”.

3. That they “violate a second important principle of good nutrition: Eating should be enjoyable. These diets are so monotmous and boring that it’s almost impossible to stay on them for long periods of time”.

4. These diets “don’t encourage physical activity”.

5. That most quick weight loss diets require a “drastic” change in eating patterns and that you cannot stay on them.

Look, I respect the American Heart Association and while I applaud most of what they have to say, they are wrong about the quick weight lost diets that are featured in this blog. Let me explain.

Take for example the Fat Burning Furnace diet (or, any of the diets featured in this blog). There is no emphasis on one particular type of food or food group. This is not the Cabbage Soup diet! With the Fat Burning Furnace diet you’ll be eating a vast variety of food that is delicious, balanced, and hearty to eat. Yes, you will enjoy eating. The difference between this diet and most diets, is that what you do eat will “tickle” your system into burning fat. And, burn fat all day long – while you watch TV, sleep, or eat.

The Fat Burning Furnace quick weight loss diet does require you to exercise. But, some very special exercises that you are required to do for only 45 minutes per week. That’s right, per week and they don’t require any special exercise equipment! These exercises are required to help keep the furnace in your body to continue to burn fat – not just weight.

Yes, with the Fat Burning Furnace diet you do have to change your eating pattern. You will be eating up to 6 times per day. But, is that “drastic”? If you were required to eat up to 6 times per day, don’t you think you could do that? Of course you could and to call that “drastic” is wrong.

Quick weight loss diets are not what they use to be. What the American Heart Association had to say about them may have been true just a few short years past, but it is not true about the new diets featured in this blog. So, if you need to lose some weight, try the Fat Burning Furnace quick weight loss diet or any one of the diets featured in this blog. You’ll lose weight quickly and I bet you’ll stay on it a long time.

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