It’s forecasted that by the year 2020, 3 out of every 4 people will be considered obese. That’s scary and should cause you to think about losing pounds.
These figures mean that 10 years from now, when you and three of your friends go out for dinner, three of you will be in danger of a stroke, heart disease, diabetes, high blood pressure, and numerous other medical problems.
Thirty years ago, only 10% of our population was considered obese. That number has quadrupled!
Besides the medical problems, obese people have a shorter life span. It’s estimated that a person that is 30 pounds or more overweight will live 8-10 years shorter than they should have.
Right now, children in the United States are at the highest risk. Nearly 45% of the children between the ages of 3-17 are considered overweight and 50% of these are considered obese. These numbers are expected to dramatically increase.
Lose pounds now or face the problems discussed in this video:
Why has there been such a dramatic increase in the weight of our population?
There are a number of reasons, but probably the biggest reason is the increased consumption of processed foods – pizza, hamburgers, tuna helper, bologne, etc.
Our population has taken advantage of the easy ways to make and consume our meals at the disadvantage of our health.
Unless we start eating healthier – eating more fresh vegetables and fruit – those forecasted numbers for 2020 will come true.
There are many reasons why people look for a quick weight loss diet. Maybe there’s a family get together coming up. Maybe a wedding or high school reunion. Or, it may be that they’re just tired of being overweight.
If you’re one of those that’s looking for a quick weight loss diet that really works, then try Strip That Fat. I’ve provided a video below that outlines this diet program.
You can’t lose with this diet program. It has a full 60-day money back guarantee. So, try it for eight weeks and if you’re not happy, send it back and they’ll return your money. No questions asked.
When you purchase this diet, you’ll get a 95-page manual that’ll walk you through everything step-by-step. You’ll learn why other diets haven’t worked for you and why Strip That Fat is different.
You’ll be given 6 Golden Rules to follow and you’ll be told to eat 5 meals per day. You’ll generate these meals yourself from a vast selection of entree’s that they provide.
Now, watch this video for some further review:
You won’t go hungry on this diet. In fact, that’s why most diets fail.
Reducing how much you eat causes your metabolism to slow down. You’ll lose a little weight at first and then you’ll stop losing weight. These are not quick weight loss diets.
Strip That Fat knows this. That’s why you’ll be eating as much or almost as much food as you eat now. The difference is that you’ll be eating a lot of food that’ll increase your metabolism. Now, that’s a quick weight loss diet that’ll work!
Losing weight is not easy, but it’s certainly not as hard as many might think. Losing weight means eating smarter. Here are six easy food swaps that’ll help you to lose 20 lbs or more:
1. Swap out that tablespoon of butter that you put on your toast each morning with a light butter spray such as I Can’t Believe It’s Butter – Light. This light butter spray has 70% less saturated fat, no trans-fat, and no hydrogenated oil. Best yet, you really won’t believe it’s not butter and you’ll save 5 lbs. of weight per year!
2. Forget those two tablespoons of mayonnaise that you put on your sandwich. That’s artery clogging fat! Replace it with 1 ounce of a well ripened avocado and spread it on the bread. It’s delicious! And, you’ll save 150
calories per sandwich. Do this 4 times per week and you’ll save 10 pounds of weight per year.
If you wanted to lose 20 lbs of weight, that’s 15 pounds with these first two simple food swaps.
3. Don’t use two slices of bread on your sandwiches – make them “opened face” with one slice of bread and you’ll save 10 lbs of weight per year.
4. Exercise portion control with your snacks in-between meals. Stop eating those prcessed snacks. Ditch these for snacks that are higher in fiber and higher in protein. Pistachio nuts are an excellent example. You can eat 30 pistachios and you’ll consume only 100 calories. Cut 100 calories per day off your snacks and you’ll save 10 lbs in weight.
(Be cautious about some nuts. Some nuts have three times the calories compared to pistachios.)
If you had wanted to lose 20 lbs in weight, that’s now 35 lbs with only four of these food swaps. Two to go!
5. Swap regular ice cream for low-fat ice cream. Some regular ice creams have more than 300 calories per half-cup serving while low-fat ice creams have about 120 calories.
Be cautious about ice creams that say they are lower fat. Reduced-fat ice creams have just 25% less fat. Light versions have about 50% less fat and low-fat is the lowest calorie choice and has only 3 grams of fat per serving.
Some people just don’t like ice cream with lower levels of fat. I’ve tried many with less fat and my favorite is Edy’s low-fat ice cream. There are many different flavors and Edy’s is just my personal favorite.
If you ate ice cream an average of two times per week, you could save nearly 10 lbs of weight per year by eating low-fat ice cream.
6. Now, the liquid calories. Swap sodas and fruit punch with water and unsweetened tea. Not only will these speed up your metabolism, but by making the swap you’ll save nearly 15 lbs in weight just from the calorie loss.
Sometimes, you may want something with a little more flavor than what water or tea gives you. If you do, reduce calories by drinking reduced sugar fruit juices. Look for those that have 50%-or-less in sugar and calories. These fruit juices don’t taste like watered down versions and they’ll still give you 100% of their vitamins.
Well, that’s six food swaps and 60 lbs in weight loss! You’re still eating the same amount, but now you’re eating a little smarter.
No, these weren’t quick weight loss diet tips such as those you would get with Strip That Fat, but when you started to read this article it was all about how to lose 20 lbs. It turned into more than that!
If you’re wanting to lose pounds of fat, and I mean true fat, read this short article and watch these brief videos. Don’t just skim through. If you’re serious about losing weight, give this page close attention.
I wrote my last article, Parasites Will Block A Quick Weight Loss Diet, for those dieters who have tried dieting and just don’t seem to weight as quickly as they would like. That article points out that there can be other problems that you might have that prevents you from losing much weight. This problem has to be solved before starting a true fat loss program.
In this article, I’m assuming that you either feel assured that having parasites is not a problem that you have, or that you have solved that problem by completing the Top Secret Fat Loss Program and you are now ready to move on to a serious fat loss program.
Let’s talk about this serious fat loss program. For losing fat, and not only to lose pounds, I recommend using a program called Strip That Fat. Strip That Fat is a sophisticated program that has been made simple to follow by how well it has been laid out for dieters to follow.
Some diets emphasis is on weight loss. Strip That Fat’s emphasis is on fat loss. On many diets, most of the weight that you lose is mostly water. On Strip That Fat’s program, what you’re going to lose most is pure fat.
Watch this first video on Strip That Fat. It gives a brief overview of this fat loss program to lose pounds:
Now, watch this second video. It’s been videotaped by an actual user of this program and he gives an insight into what you actually get when you order it:
These are all good reasons to give this program a try. And, if it doesn’t work, you can get your money back. It has a 60-day money back guarantee. But, the program will work or they wouldn’t give you that type of guarantee.
So, order Strip That Fat and start to lose pounds of fat, today!
Thinking about losing weight and going on a quick weight loss diet? If that’s what you’re thinking about doing, stay away from diet sodas while on that diet.
Surprisingly, medical studies have shown that drinking diet soda will cause you to gain more weight than if you were drinking regular soda. In a study done by Dr. Sharon P. Fowler and her associates at the University of Texas Health Science Center, they found that there was a huge increase in weight gain by those who regularly drink die soda.
“There was a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,” Fowler says.
Their study included 1,550 participants, ages 25 to 62. The study was done over an eight year period. Following are the results of that study:
For regular soft-drink drinkers, the risk of becoming overweight or obese was:
26% for up to 1/2 can each day
30.4% for 1/2 to one can each day
32.8% for 1 to 2 cans each day
47.2% for more than 2 cans each day.
For diet soft-drink drinkers, the risk of becoming overweight or obese was:
36.5% for up to 1/2 can each day
37.5% for 1/2 to one can each day
54.5% for 1 to 2 cans each day
57.1% for more than 2 cans each day.
It’s not all that surprising that those that drank regular diet soda gained weight, but it was a huge surprise that those that drank diet soda gained so much more weight. And, I know this will be surprising to many readers who have drank diet sodas while on a quick weight loss diet.
It’s not exactly known why drinking diet soda leads to so much weight gain, after all, there are no calories. One theory is that the human body is much smarter than what we think. When sweet tasting diet soda is consumed, the taste buds send a signal to the human brain telling it to look out for what it perceives to be a high calorie intake. When the human body doesn’t find these calories, the body lowers it metabolic rate. Lower metabolism leads to greater weight gain.
Just a theory and medical studies are still being done to find the exact reason.
Once again, this study goes to show that the best thing to drink when on a quick weight loss diet is water. Nothing is better than water.
This study might also show the importance the metabolic rate has on a diet. If you’re seriously considering to lose weight, take a look at these three diet plans – Fat Burning Furnace, Fat Loss 4 Idiots, and Strip That Fat. I believe these to be the best quick weight loss diet plans on the market and they’re built around the metabolic rate (and, yes, I would earn a commission – after all, that’s how I pay the bills for this site).
You can’t survive only by drinking water, but it can make a big difference if you want to lose weight quickly. Besides being calorie free, the more water you drink the less you will want to eat. Drink lots of water, it’s nourishing to the body.
Did you know that when you were born, your body was made up of about 70% water? And now, assuming you’re an adult, your body is still made up of 50-60% water. Bones are 22% water, blood is 82% water, and your muscles are 74% water. That’s why your body does funny things with water that you consume.
Most people no longer consume much water. That’s why, when this happens, your body stores what little water is consumed. This precious body liquid is stored within the body and a few extra pounds are added on to your overall weight.
That’s one reason why it’s so important to drink lots of water if you want to lose weight quickly. The body senses the intake of additional water and relaxes the need to store water. So, if you’re on a quick weight loss diet and are drinking a lot of water, you’ll lose additional pounds.
Another interesting thing about drinking lots of water is that it will increase your concentration and help you to maintain your diet to lose weight quickly.
The first thing you should do in the morning after you wake up is to drink 1-2 glasses of water. Do it before you eat. And, drink at least one glass of water before every meal you eat. The water wakes up your digestive juices and fills up some of that empty space in your stomach.
Include watermelon and tomatoes in the meals that you eat when your dieting. Besides being nutritious, they’re 95% water.
Drinking lot of water is important if you’re looking for a way to lose weight quickly, but there are other things as well. Check out Strip That Fat For A Quick Weight Loss Diet.
A new study published in the March 8th issue of Archives of Internal Medicine reveals that women can lose pounds of unwanted weight by consuming light-to-moderate amounts of alcohol.In fact, women who drank one-to-two drinks per day were 30% less likely to gain weight than their teetotaler counterparts.
The study was performed by Dr. LuWang, an epidemiologist with the division of preventive medicine at Brigham & Women’s Hospital in Boston. A total of 19,220 women were studied over a 13 year period. All of the women were 39 years of age or older.Previous medical studies of alcohol and health benefits have been somewhat mixed. Some studies show that moderate consumption of alcohol reduces heart disease, especially in men. But, another study revealed that moderate drinking increases the risk for breast and liver cancer.In this study that was done over a 13 year period, all groups tended to gain weight over such a broad time frame, but for those that drank alcohol, the weight gain was much less. And, amazingly, the more the alcohol was consumed, the lower the weight gain.Reasons why women can drink alcohol and still lose pounds cannot be fully explained at this time, but researchers suggest that it may have something to do with the way women metabolize alcohol.“The impact of alcohol consumption on body weight needs to be considered in the context of energy balance,” Wang explained. “Among women, those who regularly consume light-to-moderate alcohol usually have a lower energy intake from non-alcohol sources. On the other hand, alcohol intake tends to induce increased energy expenditure beyond energy contents of the consumed alcohol in women. Taken together, regular alcohol consumption in light-to-moderate amount may lead to a net energy loss among women.”So, what significance does this study have on this Quick Weight Loss Diet website? If you’re thinking about doing one of the quick weight loss diets featured on this website, such as the Fat Burning Furnace, Fat Loss 4 Idiots, or Strip That Fat, don’t believe that you have to give up everything you currently enjoy to lose pounds quickly. This article shows that you don’t.
It’s a new year and it’s not unusual to find a lot of people looking for a quick weight loss diet. I have had a lot of people asking me for my opinion on what I think was their best way to lose weight quickly and how long would it take. Following are some of the suggestions that I have given them:1. Commit to losing weightLosing weight takes effort. It’s effort that only the person that wants to lose weight can give. Make sure you are willing to give this commitment before you start a quick weightloss program. Otherwise, you’ll fail.Be ready to make permanent changes in your life. After all, what you have been doing has led to a weight gain. Permanent changes are needed to maintain a permanent weight loss.2. Keep a food diaryA food diary will keep you focused on losing weight. Record not only what you eat, when you eat, and how much you eat, but also your hunger level before you ate and what emotions you may have been experiencing at the time. This will help you discover some of your food triggers.3. Stay activeYou can lose weight by only dieting, but staying active will energize your metabolism and help you to burn more calories. To lose one pound of weight, you have to burn 3,500 more calories than you intake. Staying active will help you do this.Exercising will certainly help you to burn more calories and exercising also provides other health benefits. But, most of us hate to exercise. So, at least increase the amount of walking that you do. Walking is an aerobic exercise. Walk continuously for at least 30 minutes per day, 5-7 times per week.4. Focus on being healthy, not just thinFocus on foods that will help your body’s health and not on foods that will just help you lose weight. You will benefit most with long term weight loss by focusing on your health. A healthy body is a lean body.5. Find emotional supportYou have to be responsible for your own weight loss, but it helps to find others that will support and help you. They will listen to your concerns and feelings, provide useful feedback, and perhaps even walk or exercise with you.6. Eat slowlyMost competitive eaters eat very quickly. The reason they do this is that it takes your body about 20 minutes to tell your brain that it is full. Competitive eaters can cram a lot of calories into their body inside of 20 minutes.Slow down and enjoy your meals. Savor the tastes and give your body a chance to tell your brain when it’s full.7. Use a recognized quick weight loss programThe latest quick weight loss diet programs, such as the Fat Burning Furnace, Fat Loss 4 Idiots, and Strip that Fat, are all well recognized programs designed for quick weight loss and healthy bodies. Quit guessing at what you should and should not eat. A lot of time and energy has been spent on developing these special diets. Choose the quick weight loss diet program that best fits your needs, follow the tips provided above, and you will be well on your way for quick weight loss.
If you haven’t tried a quick weight loss diet recently, you are probably tired of losing weight S-L-O-W-L-Y. In recent years, quick weight loss diets have changed dramatically. In years past, these diets might have led to quick weight loss, but they were not that nutritional.That’s all changed now. Some of the new quick weight loss diets on the market, such as the one’s supported by this website, are exceptionally nutritional. You, as a dieter, just have to follow the diet for fast weight loss.
To support you on that diet, here are a few diet tips:
1. Eat at least 5 meals per pay in smaller proportions. Examples of good times to eat are at 7:30AM, 10:00, 12:00, 3:00, and 6:00PM. The fact that you are eating speeds up your metabolism and it takes time after you finish eating for it to slow down. So, eating smaller meals more often helps you lose weight.
2. Fat Burners are a great way to lose weight but supplement them with a good diet and some exercise.
3. Eat your last meal of the day at least 3 hours before you go to sleep.
4. Drink lots of water. When you wake up in the morning, drink at least 16 oz. of cold water. Your body will actually consume some extra energy to warm that water up. Your body will consume at least 100+ calories per day by drinking lots of water.
5. Walk at least 1 hour per day five times per week. It will help if you walk slightly faster than what you normally walk.
6. When you eat, eat slowly. Pause for 5 minutes half way through your meal. Your body needs 10 minutes to tell the brain that it is full.
8. If you need something flavorful in your mouth between meals, chew sugar-free gum.
9. During your diet, stop eating all flour and natural sugar products.
10. Daily, keep track of your progress. Know your weight, waist size, and waist-to-hip ratio. For more motivation, see your doctor and get a blood workup. Find out what your blood pressure, cholesterol, blood sugar, and triglyceride levels are.
Diet programs have changed a lot. Follow these tips and try one of these quick weight loss diet programs. You will be surprised and proud at how much healthier you will be.
