I recently ran across an article written in Time (Magazine) on Yahoo that supports the quick weight loss diet called the Fat Loss Secret. Here it is, take a look at it.

Pretty interesting, huh? This article was written about the scientific studies that were made from scientists at Emory University, Cornell University, and the University of Colorado.

Their studies revealed that mice and humans “harbor a universe of bacteria – the so-called gut microbiota – that may play an important role in whether your body will store the food you eat as extra pounds”. They found that mice that had too many of these “gut bugs” were 15% heavier than mice that had normal levels. These same mice also ate 10% more food.

They explain that this happens because the “bugs” were lacking a certain protein that causes inflammation to occur. This inflammation signals the promotion of a condition called the metabolic syndrome which, in their words, “causes weight gain, high blood pressure, and high cholesterol levels and a higher risk for developing diabetes and heart disease”.

This ties right in with news that we have reading in recent years – news about the increase in diabetes, heart disease, and a heavier society.

These are all things that Dr. Suzanne Gudakunst told us about in her quick weight loss diet called the Fat Loss Secret. She identified these reasons to be the cause of obesity and her diet provides a remedy to this problem.

I don’t believe that everyone over-weight has this “gut bug” problem, but this scientific study sure supports the fact that this may be a much bigger problem than any of us would have thought. So, if you are having problems losing weight, take a look at the Dr. Gudakunst’s Fat Loss Secret.

Technorati Tags: dieting, diets, fat loss secret, how to lose weight 10 days, how to lose weight fast, how to lose weight quickly, how to lose weight very quickly, lose 20 lbs, lose pounds, lose weight quickly, quick diets, quick weight loss, quick weight loss diet, quick weightloss, ways to lose weight fast, weight loss

Waking up your metabolism is key to any quick weight loss diet. For those that are not sure what metabolism is, it’s basically the engine inside your body. When you consume food, your metabolism either burns that energy, or stores it as fat for future use, and turns what it can’t use into a waste product.

On a quick weight loss diet, such as the Fat Burning Furnace, increasing your metabolism so that the body is burning more energy than you are consuming is key to their diet plan. This burns the fat in your body. And, they have their own special way of doing that.

But, for those that don’t want to make a small investment in the Fat Burning Furnace diet, here are some tips to help you to speed up your metabolism:

1. Eat fresh citrus fruits that are high in Vitamin C – oranges, tangerines, grapefruit, limes, and lemons. Vitamin C helps to turn up your metabolism, it liquidizes fat, and helps to burn it. Vitamin C also helps to reduce the cholesterol level in your body and enables your metabolism to burn it, also. Try to eat fresh fruit containing Vitamin C at every meal or snack.

2. Eat soybeans at least four times per week. Soybeans contain lecithin which is a protein that helps break down fatty deposits in your body and helps to form a shield against fat build up.

3. Eat apples, apricots,berries, and other fruits that are high in a protein called pectin. Pectin reduces the amount of fat that your cells can absorb. Once in the body, pectin causes cell walls to absorb water which releases fatty tissue. This increases your metabolism. Pectin also helps to reduce cholesterol levels.

4. Consume a lot of garlic. Garlic may help to keep vampires away, but it most definitely helps the body from storing fatty deposits. Garlic is also a natural antibiotic, destroys bacteria, and helps to cure many ailments.

I hope these tips help you on your quick weight loss diet.

Technorati Tags: burn fat, diet, dieters, dieting, fat burning furnace, fat loss secret, how to lose weight 10 days, how to lose weight fast, how to lose weight quickly, how to lose weight very quickly, lose 20 lbs, lose pounds, metabolism, quick diets, quick weight loss, quick weight loss diet, quick weightloss, ways to lose weight fast

If you are thinking about starting a quick weight loss diet, consider these tactics before you begin:

1. Be sure that the diet plan you choose has food selections that you’ll enjoy. You won’t stick to a diet plan if you don’t like the food.

2. To lose a pound of body weight, you have to lose 3,500 calories. That means, you either have to intake fewer calories or burn more.

3. Your metabolism burns your calories. You can speed up your metabolism by either exercising or shifting your diet patterns so that the body naturally burns more.

4. Three solid meals per day is not the way to lose weight. Women should eat five meals per day and men six. Frequent eating increases your metabolism (we just discussed this), increases your energy, reduces hunger and food cravings, provides a steadier blood sugar and insulin level, increases absorption and utilization of nutrients, and reduces storage of body fat. Get away from three meals per day.

5. Yo-Yo dieting is going on and off of a diet again and again. This usually leads to an overall weight increase. If your going on a quick weight loss diet, ask yourself how long can you do it. If you can’t stay on it long enough to achieve your goals, select a different diet plan.

6. Select a desired weight that is healthy for you. Our bodies change over time. You probably never will fit into that bikini that you wore 10 years ago. Be realistic.

7. Keep your motivation up. Remind yourself that being overweight leads to diabetes, high blood pressure, and heart disease. Being overweight is not healthy.

8. It’s usually easier to stay on a diet if you have a spouse or friend to do it with. In fact, it’s even better if you have three or four friends to do it with. Each of you will be able to provide each other support.

Losing weight is not easy. It takes determination. Any diet is difficult, so consider these tactics before you choose a quick weight loss diet that is right for you.

Technorati Tags: fat loss 4 idiots, fat loss secret, how to lose weight 10 days, how to lose weight fast, how to lose weight quickly, how to lose weight very quickly, lose 20 lbs, lose pounds, lose weight quickly, quick diets, quick weight loss, quick weight loss diet, quick weightloss, ways to lose weight fast

Fast food chain Taco Bell is following suit with Subway to market their fat loss secret. Taco Bell’s new spokesperson, Christine Dougherty, claims she lost 54 pounds by ordering off of Taco Bell’s new “Fresco” menu five-to-eight times per week. If you haven’t seen the commercial on TV, watch this video:

These claims are similar to the one’s made by Subway’s spokesperson, Jared Fogle. In 2000, he claimed he had lost 245 pounds by making healthy choices at Subway. I think we all found that hard to believe, but it has never been disproved.

Taco Bell’s Fresco menu, or Drive-Thru Diet menu, consists of 7 tacos and/or burritos that range in 150-340 calories per serving and under 9 grams of fat. That’s certainly better than their 700 calorie Beef Grilled Stuffed Burrito. But, be advised, fresco in Spanish means “no sour cream”.

The big fat loss secret to Christine’s story, although untold, is that she reduced her calorie intake to just 1250 calories per day. Anybody will lose weight in the long run if they reduce their calorie intake to this level. So, after two years, it’s not surprising that she lost 54 pounds.

What will be interesting to see is what effect this campaign will have on Taco Bell’s sales. When Subway first promoted their weight loss program, their sales increased by 700% during that first year of their campaign. How much do you think Taco Bell’s will increase by?

The best thing about this story is that it does indicate a change in what fast food chains are offering on their menus. While not totally healthy, it’s certainly better than what most of them have been offering up to this point.

Taco Bell’s Drive-Thru Menu now offers food selections with less calories, but it’s not a quick weight loss diet menu. The problem with diets that just rely upon less calorie intake is that they take too long. It took Christine two years to lose 54 pounds. Two long years!

The best of the latest quick weight loss diets on the market, such as the Lose Weight Quickly Fat Burning Furnace, uses your body’s own metabolism to burn not only calories, but actual fat. These diets monitor what you eat and how often you eat to speed up your metabolism. A much quicker way to lose weight. For many dieter’s, they are eating as much or more than what they use to eat. They have more energy and feel healthier.

So, if you have two years you want to spend losing 54 pounds, try Taco Bell’s Fresco menu. Or, if you would rather lose those pounds in 1-2 months, use the Fat Burning Furnace. Now, that’s a fat loss secret!

Technorati Tags: drive-thru diet, fat burning furnace, fat loss secret, fresco, fresco menu, how to lose weight 10 days, how to lose weight fast, how to lose weight quickly.how to lose weight very quickly, lose 20 lbs, lose pounds, lose weight quickly, quick diets, quick weight loss, quick weight loss diet, quick weightloss, subway, taco bell, ways to lose weight fast

You can still lose pounds and still eat dessert on a quick weight loss diet. You just have to know what things are best to eat while on a diet. If you are like me, I just love desserts. A meal without a dessert is just not a meal. The best desserts to eat while on a diet are desserts made from fresh fruit. These fruits include apples, cherries, grapes, pineapple, pears, mangoes, oranges, peaches, plums, watermelon, cantaloupes, grapefruit, plums, and tangerines. Stay away from bananas and dried fruits such as raisins and prunes. Also, stay away from fruit juices because most of them have added sugar. Fresh fruits are the key. Posted below is a great video on some fruit desserts that are terrific to eat while your trying to lose weight on one of those quick diets. I do want to point out that if you do use chocolate chips, as they do in the video, try to use a sugar-free chocolate. Chocolate is known to reduce cardiovascular disease and blood pressure. But, portion control is important if you’re going to lose pounds.

Technorati Tags: chocolate, desserts, fat loss secret, fruit, fruit desserts, how to lose weight 10 days, how to lose weight fast, how to lose weight quickly, how to lose weight very quickly, lose 20 lbs, lose weight quickly, quick diets, quick weight loss, quick weight loss diet, quick weightloss, sugar-free chocolate, ways to lose weight fast

Many people will tell you that a quick weight loss diet is unhealthy for you. That is just not true! As long as you are eating a well balanced diet, losing weight quickly is not unhealthy. In fact, getting rid of those extra unwanted pounds as quickly as possible is the best thing you can do for your body.

If you are overweight, it means that your body is storing more fat than what is healthy for you. It will affect you health, your looks, and your ability to get around. This additional weight puts added stress on your body and can permanently reduce your long-term health. Your body will never fully recover from even brief periods of being overweight.

The more recently developed quick weight loss diets offer you a well balanced diet while at the same time getting you to eat foods that will increase your metabolism. These diets increase your fat burning hormones that enable you to lose fat quickly.

Take, for example, the following foods that quick weight loss diets include in their menus for you. This is only a short list of the many foods they recommend, but you will get a better idea on what these type of diets are trying to do for you.

>Eggs – High in protein and vitamin B-12 which helps break down fat cells.

>Dairy Products – Milk, cheese, and yogurt actually help burn fat cells and are healthy for you.

>Lentils – Nutritious and low in fat. Helps to suppress eating.

>Tuna and Salmon – Boosts the fat burning hormones because these fish contain the hormone leptin.

> Mustard – Fat free and will increase your metabolic rate.

>Apples – Contain pectin which reduces fat and increases metabolism.

These are only a few of the types of foods that a quick weight loss diet will concentrate on. But, as you can see from the above examples, these type of diets concentrate on increasing fat burning hormones and the metabolic rate rather than just eating less.

So, don’t let anybody try to convince you that a quick weight loss diet is unhealthy for you. If that’s what they believe, they are living in the past. Diets, such as Fat Loss 4 Idiots, the Fat Burning Furnace, and Strip That Fat, are healthy diets that approach quick weight loss in a new and different way.

Technorati Tags: diet, diets, fat burning furnace, fat loss secret, how to lose weight 10 days, how to lose weight fast, how to lose weight quickly, how to lose weight very quickly, lose 20 lbs, lose pounds, lose weight quickly, quick diets, quick weight loss, quick weight loss diet, quick weightloss, strp that fat, ways to lose weight fast, weight loss 4 idiots

If you haven’t tried a quick weight loss diet recently, you are probably tired of losing weight S-L-O-W-L-Y. In recent years, quick weight loss diets have changed dramatically. In years past, these diets might have led to quick weight loss, but they were not that nutritional.That’s all changed now. Some of the new quick weight loss diets on the market, such as the one’s supported by this website, are exceptionally nutritional. You, as a dieter, just have to follow the diet for fast weight loss.

To support you on that diet, here are a few diet tips:

1. Eat at least 5 meals per pay in smaller proportions. Examples of good times to eat are at 7:30AM, 10:00, 12:00, 3:00, and 6:00PM. The fact that you are eating speeds up your metabolism and it takes time after you finish eating for it to slow down. So, eating smaller meals more often helps you lose weight.

2. Fat Burners are a great way to lose weight but supplement them with a good diet and some exercise.

3. Eat your last meal of the day at least 3 hours before you go to sleep.

4. Drink lots of water. When you wake up in the morning, drink at least 16 oz. of cold water. Your body will actually consume some extra energy to warm that water up. Your body will consume at least 100+ calories per day by drinking lots of water.

5. Walk at least 1 hour per day five times per week. It will help if you walk slightly faster than what you normally walk.

6. When you eat, eat slowly. Pause for 5 minutes half way through your meal. Your body needs 10 minutes to tell the brain that it is full.

7. Closely follow the Fat Loss 4 Idiots, Fat Burning Furnace, Strip That Fat, or the Secret Fat Loss quick weight loss diet plan. One of these is right for you.

8. If you need something flavorful in your mouth between meals, chew sugar-free gum.

9. During your diet, stop eating all flour and natural sugar products.

10. Daily, keep track of your progress. Know your weight, waist size, and waist-to-hip ratio. For more motivation, see your doctor and get a blood workup. Find out what your blood pressure, cholesterol, blood sugar, and triglyceride levels are.

Diet programs have changed a lot. Follow these tips and try one of these quick weight loss diet programs. You will be surprised and proud at how much healthier you will be.

Technorati Tags: diet tips, fat burning furnace, fat loss 4 idiots, fat loss secret, how to lose weight 10 days, how to lose weight fast, how to lose weight quicklt, how to lose weight very quickly, lose 20 lbs, lose pounds, lose weight quickly, quick diets, quick weight loss, quick weight loss diet, quick weightloss, strip that fat, ways to lose weight fast

Is there a rationale for quick diets? Well, sure there is! Haven’t you had something come up on you that you had not expected and suddenly you wanted to lose a few pounds before that event occurred. For example, a relative suddenly calls you and tells you they would like to visit you in 2-3 weeks. Or, your friend calls you and tells you they are getting married next month. We have all had these things happen and we all wanted to look our best before those events occurred.

But, do we really need a rationale for looking for quick diets? Shouldn’t we be able to go on a quick diet just because we want to? Do we all have to go on one of those nutritional diets that will take months to lose the weight that we want to lose? Do we all have to go on a diet that requires you to do daily exercising? Well, I don’t think so!

I started looking at various quick diets simply because I wanted to. I wanted to lose 20 lbs fast. I wanted the weight to be gone – to be over with.

Not all quick diets are bad for you. The diets that I sponsor in this blog are nutritional and they will help you lose weight quickly. And, no you don’t have to exercise. Now, I’m not saying that exercising won’t help you lose weight, because it will. I’m just saying that exercising is not required.

So, if you want to lose weight quickly, try one of these diets in this blog. Maybe you have a rationale for losing weight, and maybe you don’t, just try one of these quick diets to lose weight.

Technorati Tags: diet, fat loss, how to lose weight 10 days, how to lose weight fast, how to lose weight quickly, lose 20 lbs, lose fat, quick diets, quick weight loss, quick weight loss diet, quick weightloss, ways to lose weight fast

If you are on a quick weight loss diet, stay away from diet soda. Instead, drink these 5 things:

1. Milk

Milk contains a serious amount of calcium and calcium helps to break down fat. Now, this does not mean to go out and drink gallons of milk, but drinking 3-4 servings of milk per day can seriously help you lose weight. Studies have shown that you can lose 30%-70% more weight by drinking some milk while on a quick weight loss diet than those who don’t.

2. Ice Cold Water

You can burn at least 200 extra calories a day by drinking ice cold water. When you drink ice cold water, your body will burn calories by digesting fat to warm up that liquid to your normal body temperature. A study in Germany showed that drinking ice cold water will speed up your metabolism by at least 30% and that drinking 1.5 liters per day will cause you to lose an extra 5 pounds per year.

3. Vegetable Juice

Drinking vegetable juice before eating dinner will cause you to eat an average of 135 calories less for dinner according to a study done at Penn State University.

4. Green Tea

Drinking green tea increases your metabolism while on a quick weight loss diet. Drink 3-5 cups per day will increase your metabolism by 35%-43%.

5. Whey Protein

Whey protein (a by-product of making cheese) causes your body to release appetite suppressing hormones that help curb your appetite. In a recent study at Cal-Berkely, people who drank whey protein 90 minutes before their dinner were allowed to eat freely at a buffet. They ate significantly less than those that didn’t drink the whey protein. 

I hope these tips help you on your quick weight loss diet!

Technorati Tags: how to lose weight fast, how to lose weight very quickly, lose 20 lbs.how to lose weight quickly, quick diets, quick weight loss, quick weight loss diet, quick weightloss, ways to lose weight fast

http://www.firstfitness/princelusanealot  A lot of people in america today are searching for an answer on how to lose weight 10 days. A weightloss system other than acai berry, diet.com master cleanse etc.. Suddenly, there is one of the best out today. It resets your metobolism. It’s called Fat Loss 4 Idiots. Weight loss will always be needed and there are products like diet.com, master cleanse, and acai berry, but none of these compare to Fat Loss 4 Idiots! It detoxs and resets your metobolism at the same time.

Duration : 0:3:52

(more…)

Technorati Tags: acai, berry, diet.com, Fast, How, how to lose weight 10 days, how to lose weight fast, how to lose weight quickly, how to lose weight very quickly, Lose, lose 20 lbs, lose pounds, lose weight quickly, Loss, make, money, noni, quick diets, quick weight loss, quick weight loss diet, quick weightloss, tahitian, ways to lose weight fast, Weight