MYTH – Low-fat diets lead to weight loss and a healthier lifestyle

This myth has been preached to us over-and-over again and it is absolutely wrong! This is one reason our nation is beginning to make the Pillsbury Doughboy look slim.

This myth started in the 1980′s when it was believed that too much fat in our diets was the cause of weight gain. This led to the development of all kinds low-fat versions of perfectly nutritious foods such sour cream, yogurt, cheese and hundreds of others.

The problem is that while the manufacturers reduced the fat, they replaced it with carbohydrates, starch, and sugars to make the products taste better. The result…one of today’s obesity problems.

Plus, it’s also one of the causes for the increased rate of heart attacks. Low-fat foods still contain unhealthy doses of saturated and trans fat.

What is even worst, people see the terms “low-fat” and/or “fat-free” and take that as a green light to eat as much as they want. Researchers at the Journal of Marketing Research found that people ate 28% more chocolate if the chocolate had the term “low-fat” or “reduced fat” attached to the label.

Shocking!

This short video will expose some more facts about this Fat Loss Secret:

Low-fat foods are certainly not the only cause for obesity…it’s only one of many. However, it’s myths like these that led me to support a number of different diets on this blog.

For example, one of them…Fat Loss 4 Idiots…is aware of these myths and provides a dieting program that walks the dieter around these problems. I don’t have to learn all of these fat loss secrets by myself, all I have to do is follow the Fat Loss 4 Idiots program.

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> Set small, doable weight loss goals. For example, you might set a goal such as to lose 20-25 pounds over the next 30 days. Just make sure it’s doable. Once you achieve that goal, you’ll feel good about yourself and you’ll start setting more goals.

> Hang your favorite dress or bathing suit that you can no longer fit into a conspicuous place where you can see it every day. This will help drive you to achieve those weight loss goals.

> Surround yourself with people who support you and your weight loss goals. Stay away from those that are negative about it.

> Drink lots of water and take more walks. While exercising is not necessary for a quick weight loss diet, keeping your metabolism charged up certainly helps.

> Don’t get stressful or nervous about not achieving your weight loss goals. Relax yourself. Breathe slowly. Be positive about achieving your goals.

Here, watch this quick weight loss diet video for some further tips on losing weight rapidly:

Remember – Once you’ve lost some weight, you know you can do it again! Just keep following the same system that you used to lose those first few pounds in your quick weight loss diet plan.

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There are, however, alternatives to these type of quick weight loss diets. That’s what this blog is all about – to provide you information on new, innovative diets that lead to quick weight loss without the problems discussed above.

One, in particular that I want to discuss today is called the Fat Loss 4 Idiots diet plan. You may have previously heard about it – everybody is talking about it.

Fat Loss 4 Idiots is not a scam. It’s a clever diet that allows you to eat the food that you like to eat, you just have to eat it in a different way.

You see, Fat Loss 4 Idiots works for two reasons:

1. Steady Metabolism – The diet shows you how to make your metabolism function at a steady rate instead of acting like a roller coaster, and…

2. Calorie Shifting – The key to being able to eat the things you like.

Instead of me filling this page with a lot of written words that most people don’t like to read, watch this quick weight loss diet video on Fat Loss 4 Idiots – it explains how the diet works. Pay particular attention to the discussion on Calorie Shifting – it starts at @ 2:07 into the movie:

Fat Loss 4 Idiots is not a scam. There will be some variations in the amount of weight loss in 11 days. Some will lose 7 pounds and some will lose 11 pounds. But, this quick weight loss diet does work quickly without all the problems you’ve had with other diets.

Give Fat Loss 4 Idiots a try!

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Approximately 7 days before starting any serious diet, start a colon cleaning regime. There’s are two reasons for doing this:

1. There’s unwanted waste and nasty parasites in the digestive system that prevents your body from absorbing beneficial nutrients. That’s one reason why you probably feel tired and run down – it’s not just the additional weight. This fatigue will probably cause a problem when you start a quick weight loss diet.

Clean your colon, remove the unwanted waste and nasty parasites, and your digestive track will be able to absorb more energy. You’ll feel better and have more endurance.

2. That unwanted waste, bacteria, and those nasty parasites slow down the discharge of waste from our bodies. The longer this waste stays in our digestive track, the more toxins are absorbed into our bloodstream. This leads to abdominal pain, constipation, flatulence and other problems.

Cleaning your colon and digestive track will not only allow your body to absorb more energy from fewer nutrients, but it’ll also allow for quicker discharge of unwanted waste.

Now, there are a lot of colon cleansing products on the market, but the one I’ve used with fantastic results is called Digest It. This is “MY Little Fat Loss Secret In A Bottle”.

Take a look at this video:

The thing I like best about Digest It is the live probiotic cells that they add to their product. Yogurt has these same type of cells, but Digest It provides it without the fat and calories. And, for those that don’t know it, probiotics increases the functioning of your digestive system.

So, if you’re thinking about a quick weight loss diet, give a colon cleanse regime a try and I bet you’ll be much happier with your results. Use any colon cleanse product that you want. And, if you’re not sure which one to use, give “MY Little Fat Loss Secret In A Bottle” a try!

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1. Low fat foods DON’T WORK…

2. Low calorie diets DON’T WORK…

3. Low carb diets DON’T WORK…

4. Weight Watchers and Jenny Craig dieting plans…and, these are another story…

Low fat foods have been the popular diet for the last 20 years. Yet, just yesterday, ABC News reported that new studies show that 28% of American adults are now considered obese! That’s incredible and that news alone should tell you low fat foods are not the dieting answer.

Low calorie diets don’t work, either. In fact, these may be the worst type of diets to go on. Sure, you may initially lose a couple of pounds, but your body’s metabolism will adjust to the lower calorie intake and you’ll reach a dieting plateau. Low calorie diets slow down your body’s fat burning metabolism and ruins all chances of weight loss.

Low Carb Dieting plans have become popular over the last 10 years. But, they are TOO HARD TO FOLLOW. Low carb diets rob your body of carbohydrates (energy) and will make you tired and cranky. It’s nearly impossible to stay on this type of diet very long.

Weight Watchers and Jenny Craig Dieting Plans, as mentioned above, are another story. Yes, they will work, but they are expensive to be on. You have to pay their dieting fees and you have to pay high prices for special meals and/or dietary supplements. And, at best, these diets lead to only 1-1/2 to 3 pounds of weight loss per week. These are not quick weight loss diet plans!

These are reasons why I prefer a quick weight loss diet plan such as Fat Loss 4 Idiots! I know, I’m not exactly a fan of this diet’s name, either. But, if we want or need to lose weight quickly, maybe we all are idiots for not using it!

Fat Loss 4 Idiots provides you with a nourishing diet plan that you can modify or change within certain specified guidelines. You eat 5 times-per-day and you won’t go hungry. This diet plan works because it speeds up your metabolism. And, that’s what makes it a true quick weight loss diet program!

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If you are on a diet or if you’re getting ready to begin one, drinking water will keep you hydrated and wash away the toxins that are released when fat is burned off. Besides, drinking water will also make you feel fuller.

Here are some tips on sipping water:

TIP 1: Stay Away From Soft Drinks & Sweetened Iced Tea

(Potential Weight Loss: 22 Lbs)

In a recent survey, researchers found that the average American consumes an average of 7.1% of their caloric intake in the form of soft drinks. So, if your average calorie intake is 3000 calories per day and if you eliminated soft drinks in favor of water, your average daily calorie intake would be reduced to 2790 calories – that’s 22 lbs./ year.

Lose pounds by sipping water!

TIP 2: Consume 8 Cups Of Cool Water Every Day

(Potential Weight Loss: 26 Lbs)

Researchers at the University of Utah did a study with three groups of people. One group was instructed to drink 4 cups of water per day, another 8 cups, and the last 12 cups.

The researchers found that the groups drinking 8 or more cups of water per day had greater weight loss and reported higher levels of concentration and energy levels. The study found that drinking lots of water increased the body’s metabolism.

In fact, in a more recent study, they found that the cooler the water was when it was consumed, the higher the metabolism levels were and the longer they lasted. The assumption was that the body was consuming additional calories to warm the water up to the average body temperature of 98.6 degrees Fahrenheit.

Sip water to lose pounds!

TIP 3: Coffee In Not So Bad, But Not Coffee Drinks

(Potential Weight Loss: 18 Lbs)

Researchers have found that nearly 2/3′s of Starbuck’s customers are buying blended coffee drinks instead of plain coffee. There is a huge calorie difference in these two drinks. Plain coffee with a little bit of sugar and cream has only about 63 calories, but those blended coffee drinks contain an average of 239 calories. That’s a huge difference and a lot of potential weight.

Sip plain coffee to lose pounds!

TIP 4: Don’t Consume Blended Juice Drinks

(Potential Weight Loss: 19 Lbs)

Lots of people like some kind of juice when they wake up in the mornings, and while drinking 100% natural fruit juice may have some of its own problems, be cautious and don’t drink those bended juice drinks like Sunny D. There is nothing Sunny about it!

One 16-ounce glass of Sunny D contains 180 calories and 40 grams of nauseating fat. Sunny D pretends to be a nourishing fruit juice, but it’s really 95% water and 5% corn starch. Now, how Sunny is that?

If you replace one glass of Sunny D with one glass of water, you would lose 19 lbs. per year.

Sip water instead of Sunny D to lose pounds!

These four tips that I’ve listed above could lead to 85 pounds in total weight loss over a period of a year. Now, if you presently weigh only 130 pounds, you’re probably saying, “No Way!” And, you’re probably right.

The important thing here is to realize that drinking water, and lots of it, can seriously help you to lose weight. That’s why the quick weight loss diets that I promote on this website, such as the Fat Burning Furnace, also emphasize drinking lots of water.

I know that for some visitors to this site, these diets seem far fetched. But, they are actually very well thought-out diet programs!

So, sip water to lose pounds and to lose weight quickly.

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1. Swap out that tablespoon of butter that you put on your toast each morning with a light butter spray such as I Can’t Believe It’s Butter – Light. This light butter spray has 70% less saturated fat, no trans-fat, and no hydrogenated oil. Best yet, you really won’t believe it’s not butter and you’ll save 5 lbs. of weight per year!

2. Forget those two tablespoons of mayonnaise that you put on your sandwich. That’s artery clogging fat! Replace it with 1 ounce of a well ripened avocado and spread it on the bread. It’s delicious! And, you’ll save 150

calories per sandwich. Do this 4 times per week and you’ll save 10 pounds of weight per year.

If you wanted to lose 20 lbs of weight, that’s 15 pounds with these first two simple food swaps.

3. Don’t use two slices of bread on your sandwiches – make them “opened face” with one slice of bread and you’ll save 10 lbs of weight per year.

4. Exercise portion control with your snacks in-between meals. Stop eating those prcessed snacks. Ditch these for snacks that are higher in fiber and higher in protein. Pistachio nuts are an excellent example. You can eat 30 pistachios and you’ll consume only 100 calories. Cut 100 calories per day off your snacks and you’ll save 10 lbs in weight.

(Be cautious about some nuts. Some nuts have three times the calories compared to pistachios.)

If you had wanted to lose 20 lbs in weight, that’s now 35 lbs with only four of these food swaps. Two to go!

5. Swap regular ice cream for low-fat ice cream. Some regular ice creams have more than 300 calories per half-cup serving while low-fat ice creams have about 120 calories.

Be cautious about ice creams that say they are lower fat. Reduced-fat ice creams have just 25% less fat. Light versions have about 50% less fat and low-fat is the lowest calorie choice and has only 3 grams of fat per serving.

Some people just don’t like ice cream with lower levels of fat. I’ve tried many with less fat and my favorite is Edy’s low-fat ice cream. There are many different flavors and Edy’s is just my personal favorite.

If you ate ice cream an average of two times per week, you could save nearly 10 lbs of weight per year by eating low-fat ice cream.

6. Now, the liquid calories. Swap sodas and fruit punch with water and unsweetened tea. Not only will these speed up your metabolism, but by making the swap you’ll save nearly 15 lbs in weight just from the calorie loss.

Sometimes, you may want something with a little more flavor than what water or tea gives you. If you do, reduce calories by drinking reduced sugar fruit juices. Look for those that have 50%-or-less in sugar and calories. These fruit juices don’t taste like watered down versions and they’ll still give you 100% of their vitamins.

Well, that’s six food swaps and 60 lbs in weight loss! You’re still eating the same amount, but now you’re eating a little smarter.

No, these weren’t quick weight loss diet tips such as those you would get with Strip That Fat, but when you started to read this article it was all about how to lose 20 lbs. It turned into more than that!

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I wrote my last article, Parasites Will Block A Quick Weight Loss Diet, for those dieters who have tried dieting and just don’t seem to weight as quickly as they would like. That article points out that there can be other problems that you might have that prevents you from losing much weight. This problem has to be solved before starting a true fat loss program.

In this article, I’m assuming that you either feel assured that having parasites is not a problem that you have, or that you have solved that problem by completing the Top Secret Fat Loss Program and you are now ready to move on to a serious fat loss program.

Let’s talk about this serious fat loss program. For losing fat, and not only to lose pounds, I recommend using a program called Strip That Fat. Strip That Fat is a sophisticated program that has been made simple to follow by how well it has been laid out for dieters to follow.

Some diets emphasis is on weight loss. Strip That Fat’s emphasis is on fat loss. On many diets, most of the weight that you lose is mostly water. On Strip That Fat’s program, what you’re going to lose most is pure fat.

Watch this first video on Strip That Fat. It gives a brief overview of this fat loss program to lose pounds:

Now, watch this second video. It’s been videotaped by an actual user of this program and he gives an insight into what you actually get when you order it:

Lose fat. Lose pounds. Feel healthier. Look better.

These are all good reasons to give this program a try. And, if it doesn’t work, you can get your money back. It has a 60-day money back guarantee. But, the program will work or they wouldn’t give you that type of guarantee.

So, order Strip That Fat and start to lose pounds of fat, today!

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A recent study showed that you can turn a 40-minute walking workout into a 20-minute walking workout by adding a few intervals of high-paced walking. By doing this, the muscles in your body are pushed out of their “comfort zone” and are forced to burn more energy and become more efficient. This is called “interval exercising”.

Another study showed that “interval exercising” can burn up to nine times more fat per minute of exercise. How? Researchers believe that it is due to revved-up post exercise burn. Your body will continue to burn calories even after your workout is complete. But, there’s still more good news for those trying to lose 20 lbs or more…

*Walking regularly keeps your mind sharp, enhancing memory capacity, and reaction time.

*Walking regularly helps lower the risk of developing diabetes by 58%.

*Walking regularly reduces cholesterol and triglyceride levels, thus, reducing the risk of heart attacks or strokes.

*Walking regularly reduces blood pressure. Watch this video for some tips on how to increase the amount you walk on a daily basis:

So, while you are on the Fat Burning Furnace quick weight loss diet program, or whatever diet you’re using to lose 20 lbs or more, try “interval walking” workouts three times per week. After walking five minutes, walk rapidly for 10 seconds. Walk for a total of 20 minutes.

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But, notice, I didn’t say there wasn’t any way to lose weight fast. Because there is! It’s called the Fat Burning Furnace.

Watch this video for a testimonial:

I know, it’s not the best video, but I do believe it’s a pretty good testimonial.

Is the Fat Burning Furnace better than no diet? No, of course not! But, if you’re looking for ways to lose weight fast, I don’t think you’ll find any diet that works this well. Lose the weight fast and get back to a healthy eating pattern.

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